My whole thing is having the perfect balance. Let's say I go to school. I have a day at school. That's the perfect amount of reality. Then I go and play music with my band. Then I go home and hang out with my family and my pets. I think that's the perfect amount of reality time.

For me, I need to listen to music in the morning, and after, it's kind of like a shower, you know what I mean? It's kind of getting rid of everything. I always play music after I act. It's not a conscious thing, like, 'Oh finally, I need to do this,' it's kind of a constant need.

My father left his piano at the house when he left, and I wasn't allowed to play it when he was there because I wasn't as good as him. So when he left, I was determined to get as good as him, and I taught myself how to play music, and I just stuck with it, and I did it all the time.

Growing up, I was definitely surrounded by music all the time. My parents used to always play music; my dad used to have reggae on. I remember walking around with a cassette recorder, and I used to just record the songs I would hear on the radio so I could play it back when I feel like.

A lot of marathon runners access flow state. That's why it's so addictive: because they just get into this state where they're just completely one - they are in complete oneness. That's what happens to me when I play music and, I suppose, a lot of other people, too, which is why we do it.

The only thing I could do was play music, because I'd studied classical guitar, trumpet and piano at the American School in Alexandria. So I started out with two other boys in little clubs in Athens. I became a singer by default when our lead vocalist was late one night. Someone had to sing.

This is show business, and there's room for the shows and the personalities. But I think there's also room for music, for people to play music, and there seems to be an audience developing that's willing to go listen to music again, rather than just be blown away by drum machines and choreography.

I'm usually woken by a vibration on my up-band. It's the gradual vibration for about ten seconds, and then the chimes of my blue light. It's just a way to wake gently. It all gently puts me into awake-mode. I play music off of my Sonos playlist. 'The Rachmaninoff Concerto 3 in D-minor', 1st movement.

Looking back on it, now I can identify the points in my life when I wasn't playing, and music - and didn't have that outlet - those were the points when I was most unguided and self destructive because I didn't have that channel to get those energies out. I'm a much healthier person when I play music.

In college, I faced an interesting problem. I wanted to play music all the time and yet I wasn't ready for anyone to hear it. To remedy this, I took to retreating to stairwells as a safe place to sing and write music. It was there that I wrote most of my songs in college and really grew into an artist.

It was strange: I never had an interest in school because from an early age I knew the only thing I wanted to do was to play music! So I didn't feel so bad not going into school when I was supposed to be there - why do I need Latin, geography, physical education, etc., and to get beaten on a daily basis?

When I decided to be a musician I reckoned that that was going to be the way of less profit, less money. I was sort of giving up the idea of making a lot of money. It was what I loved to do. I would have done it anyway. If I'd had to work at Taco Bell I'd have still been out at night trying to play music.

Self-awareness is a character trait that's horrible to have if you're a performer. I think that a lot of these performers that we see get up on stage and play music, there's a sense of them truly not caring how they're coming across. They are just themselves. I look up to a lot of people who are like that.

Collaboration has become really integral to my process. I play music so that I can spend time with my friends and communicate in that way. I experience so much joy in that process, because, you know, it's those times of getting together and playing music and all that comes with it that are the best for me.

Science is, rightly, searching for drugs to arrest ageing or to slow the advance of dementia. But the evidence suggests that many of the most powerful factors determining how you age come from what you do, and what you do with others: whether you work, whether you play music, whether you have regular visitors.

I literally came out of high school thinking that I was going to do something in the sports world because I grew up with a very sports-oriented family. My last year of school, I got involved with playing guitar and singing, and I joined a band and I just decided that year somehow that I was going to play music.

My mom is a painter and an artist. She would play music, and she always had very good taste in music, fashion, and art. She was also a young single mom, so I think she had really good style; she was really free... just really inspiring in her own way and allowed me to find the direction I wanted to take in my life.

I always considered myself a songwriter, but I didn't move to New York with plans of doing that; it just sort of happened. Everyone thinks that I moved to New York strictly to play music, but I totally just happened to fall into playing with Woods, and it all got started from there. I just went to New York to hang out.

What I try to get beyond is playing music at people and, instead, to play music with people because audience members are constantly part of the experience. What they say in their body language, what they say in their eyes, what they sing with me... it's an 'us,' and there's a communication that's like... it's like church, man.

One of the most important times in my life was the first time that I remember seeing my daddy get onstage and play music with a bunch of guys. All of them playing something different at the same time and all becoming one, and me soaking that in at 5 years old and going, 'That's my daddy up there, and he's a part of something.'

Statistically, Portland, Oregon has the most street kids, like kids that run away from home and live on the street. It's like a whole culture thing there. If you walk around on the streets, there are kids living on the streets, begging for money, but it's almost like a cool thing. They all just sit around and play music and squat.

I would go to an aunt's house, and she would let me play music, and she had 'The Last Poets' album. At that time, albums didn't have explicit stickers on them, so some of the songs had profanity on them, and I was moved by that. I would listen to those songs, to the flow, and I'd balance it back and forth with the nursery stuff I had.

That's why you put out records: hoping that people will connect with them. I mean, I play music for myself, for sure, and I would still play music even if people didn't like it. But it means a lot when it connects to people and they enjoy it. But it's funny: you get criticism as much as you get praise. It kind of evens out after awhile.

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