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A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework.
I like going to museums and stuff, but I also like going out and doing lots of physical activity like camping and hiking. I like doing stuff that I've never done before. Curiosity is a big thing. Usually it means that people are intelligent and that they want to learn stuff about the world.
Luckily, I discovered ice skating when I was eight and a half years old. There were two wonderful ponds within walking distance of my house. After all the physical activity the summer provided, I craved movement in the cold of winter. I had no skates, so Mom stuffed socks into my brother's old ones.
The typical workday, particularly in startup mode, is from nine to six or nine to seven, then you take a two-hour break to work out and eat dinner. By that time, you're relaxed, and then you work until midnight or one A.M. If there was no break with physical activity, you'd be more tired and less alert.
Someone asked me what part of the body is the most important to be strong - it's the big toe. The big toe especially, and the inner front-third of your feet, are what give you balance and will make you infinitely better at any sport, any physical activity and, as you get older, will keep you from falling.
Health is correlated with quality of life. If you get regular physical activity, have social connections, control your cholesterol, keep your blood pressure at a normal level, don't smoke - these things can make an enormous difference not only in how long you live, but how much you enjoy your life in those years.
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
I look forward to physical activity; it's a release from stress and a nice distraction. It puts me in a better mood. I never used to take classes before, but then I tore my plantar fascia so I couldn't run. I started taking SoulCycle classes, which I know are polarizing. People have strong opinions. Even though I can run again, I still go.