Quotes of All Topics . Occasions . Authors
The main way to reduce stress in the workplace is by picking the right people.
The stress response is incredibly ancient evolutionarily. Fish, birds and reptiles secrete the same stress hormones we do, yet their metabolism doesn't get messed up the way it does in people and other primates.
Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.
I have been working with people on an individual basis for years to help them break habits and deal with anxiety. I've helped people with everything from fears, phobias, and stress right the way through to eczema - anything that is governed by our psyche and inner psychology.