The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.

I have pessimistic moments when I think I should go on a diet because people are paying money to see movies with exceptional-looking actresses. But being in college has helped me realize that the best thing I can do is to feel good about myself and forget about other people's standards.

For too many years, politicians in Washington have been eager to pledge more hard-earned taxpayer dollars to help deal with the student debt load. But this doesn't sit right with the many Americans who take pride in making fiscally responsible choices and paying off their loans on time.

We need the middle class to feel more confident about its prospects and about its future. We need to cut down on this anxiety that sees some people succeeding and the majority struggling - having to make choices between paying for their kids' education or saving for their own retirement.

If money can't be made reporting and writing articles, then professionals simply can't do it anymore. Unless we adopt the position that the amateur blogosphere is really capable of taking on the role that the 'New York Times' and CNN play, then we do need solutions for paying for content.

I always say, 'Let your experiment speak to you.' What I mean by that is I - actually, we, or, at least, I'm not smart enough, actually, to guess how nature is working, but by looking and doing the right experiments and paying close attention to the subtleties of it, you start to catch on.

As many people have chronicled, the decision to fight in Vietnam was a years-long accretion of step-by-step choices, each of which could be rationalized at the time. Invading Iraq was an unforced, unnecessary decision to risk everything on a 'war of choice' whose costs we are still paying.

Everything I've ever taught in terms of self-help boils down to this - I cannot believe people keep paying me to say this - if something feels really good for you, you might want to do it. And if it feels really horrible, you might want to consider not doing it. Thank you, give me my $150.

When I was 20 years old, I was living in Ireland, going to school in Cork. There was this girl in my film class that I was kind of flirting with. We had this notebook that we passed back and forth. We would write 10 questions and then pass it back while we were supposedly paying attention.

While I agree completely that attracting good teachers is difficult, and we need to spend more time doing that - in part by paying them more money - I don't think there's any evidence for the idea that somehow tenure attracts good teachers. In fact, I think the evidence is to the contrary.

Taking a shuttle or even paying for a taxi to a rental office that's a few miles away from the airport can mean a lower rate - 50 percent lower is common - for the same car, from the same company, for the same length of time. Many companies run free shuttles from some of the major airports.

I love the web, but man, I look at my browser, and there are, like, twenty tabs up there, all jostling for space and time, all framed by a mosaic of other apps, other work, other entertainment... so even when I really am paying attention to something on the web, there's this peripheral haze.

Ah, the power of two. There's nothing quite like it. Especially when it comes to paying utility bills, parenting, cooking elaborate meals, purchasing a grown-up bed, jumping rope and lifting heavy machinery. The world favours pairs. Who wants to waste the wood building an ark for singletons?

I'd like to make mistakes on my own dime and not have a herd of people tell me what I'm doing wrong. and I'm also still trying to find and develop my voice as a filmmaker, and I think that's easier to do on your own terms than trying to satisfy a bunch of people that are paying for the movie.

When I was first starting out was also when I first started really paying attention to the Oscars and stuff like that. And I remember thinking, 'Wow, everything is great for women in Hollywood, because Meryl Streep, Glenn Close, Jessica Lange, Sally Field - they're all doing incredible work.'

You learn the most by listening and so, to me, always just listening, always just paying attention and finding out what it is that people see in somebody like them. You find those things, and you try to figure out how to fit them into who you are, who you want to be, and how you want to lead.

I always want to say to people who want to be rich and famous: 'try being rich first'. See if that doesn't cover most of it. There's not much downside to being rich, other than paying taxes and having your relatives ask you for money. But when you become famous, you end up with a 24-hour job.

I think we are paying a lot of attention to China one way or the other. They are a big factor in the world. They are successful; they are growing. They want to grow their influence, and all the countries in Asia want to be their friend and want to benefit from China's development and success.

I always wanted to have a family - that was one of my big wishes. And in school, I'd taken drama, and I'd always wanted to act. I did go to drama school in New York, Los Angeles and London, and I did small parts here and there, but I never really had the time. Modeling was always paying more.

I hate to sound like a romantic adolescent, but I believe artists don't generally see art as a career choice; they simply can't overcome their desire to make art, and will live on little income for as long as they have to, before they start to sell their work - or give up and get a paying job.

It's not accidental that products get worse over time; it's because companies stop paying attention to them. They stop caring as much about maintaining the same quality they did when they were just trying to fight for survival and no one would pay attention unless they had the best technology.

Working on 'Fresh Off the Boat' has been really enlightening to me because it's made me actually think about the roles that Asians and Asian-American women have played in media. Not because I didn't think it was important before, but because before, I was really focused on just paying my rent.

When you are interviewing refugees, each person you talk to has a different story that could come from a horror movie. So many people talk about seeing their families get murdered before their eyes. Then I go to Central Park, and people are talking about their third divorce and paying tuition.

Common sense would tell you that the idea that Saudi Arabia was paying for bin Laden's expenses while he was living in Abbottabad is simply risible. Bin Laden's principal goal was the overthrow of the Saudi royal family as a result of which his Saudi citizenship was revoked as far back as 1994.

A lot of actors on film sets... very often they're not paying attention to the physical world around them. I think through studying art, I've always had that awareness and that's something that I've wanted to bring in to go beyond acting... As a form of expression, they are intrinsically linked.

In the seventies, a group of American artists seized the means not of production but of reproduction. They tore apart visual culture at a time of no money, no market, and no one paying attention except other artists. Vietnam and Watergate had happened; everything in America was being questioned.

Nobody has really gone out to Russia to fight somebody like Kovalev. A lot of people are paying attention to it and can't believe what I'm doing. Some people think I'm going to pull out. I've seen comments saying 'Oh this is a good publicity stunt' and I was just laughing. They don't understand.

'Psych' was so many different things, and they evolved in so many different ways over the years, and towards the end there, we were barely solving mysteries anymore. We were just paying homage to our favorite movies, television shows, and bringing through as many '80s icons as we possibly could.

One side of me is very busy paying attention to the details of life, the humanity of people, catching the street voices, the middle-class, upper-middle-class secret lives of Turks. The other side is interested in history and class and gender, trying to get all of society in a very realistic way.

I was turning up at sets where inexperienced people were making these badly written films - but they were doing it; that was the point. They were getting their films out there. And they were paying me, so they obviously had access to money. I just thought, 'I can make something better than this.'

Candidates don't have to deal with reality. They talk about the wonderful things they can accomplish as if advocating them is the same as achieving them. They live in a world of political make-believe in which everything from reconciling conflicting interests to paying for costly programs is easy.

Online advertising may not be much more successful than an old double-barrel, but - like a good spray of buckshot - it makes up for its lack of accuracy with sheer volume. There are 10 unique ads listed with every Gmail message in your queue, each tied to the message content. And a paying sponsor.

My parents had no money, but they had strong values that I've carried throughout my life - things like not going into debt, never borrowing money, never leveraging, paying your bills on time, keeping your agreements, selling customers the right things, treating employees right, and growing things.

When I got a deposit on my very first cake, I took that deposit and I bought some cake mix with it. I've never taken a loan - ever. And we're doing this expansion just like everything we've done in this bakery as we've grown. If we weren't able to afford paying for something cash, we didn't buy it.

What we have now is a situation where politicians get a whole bunch of money from mainly business interests. Then once they hold that office, they spend all their time in office paying back over and over again those campaign contributions through various favors and contracts and that sort of thing.

To be honest with you, girls didn't really start paying attention to me until after 'Clueless' came out. Then, all of a sudden, it was different. And that's the honest-to-goodness truth. I wasn't very popular until that happened. I have zero pickup lines. My game, I guess you could say, is my work.

I had two major activities as a child. I was trying to put on shows with kids in my street, or I was drawing. Actually, what I'm doing now is exactly what I was doing then. Either I'm drawing, or I'm gathering people for a common project. The only difference is that now they are paying me for that.

WrestleMania is an experience. It's an overall ride, its ups and its downs and its curves and its music. It's presentation, and it's emotion, and it's paying tribute to the past and progressing the product into the future. It's career-defining moments for people who live for career-defining moments.

Look, I want to be able to make the stupidest movies ever, because they make people laugh and they make money. But that's not all I want to do. And I think I've proven to some people - the ones paying attention - that I can do more. Everybody else, well, they can wait and see and make up their mind.

Some people might be surprised that 'Rambo's creator has a doctorate in American literature. One of my influences is Henry James, whose major theme is awareness. Whether I'm writing about military personnel, law enforcement, or De Quincey, the persistent theme is paying attention in a hostile world.

Faced with the crippling sanctions, Iran could simply decide it is paying too high a cost to pursue its nuclear program and could opt for negotiations and reconciliation with the United States and other members of the international community. This is clearly the preferred option of American leaders.

In market research I did at Microsoft Corp. in the early 1990s, I estimated that the 'Wall Street Journal' took in about 75 cents per copy from subscribers, $1.25 at the newsstand and a whopping $5 per copy from ads. The ad revenue let them run a far bigger newsroom than subscribers were paying for.

We often think about happiness as trying to increase our joy, but it's also about decreasing our worry. So what you get for paying those high taxes is, if you're a parent thinking about putting your child through school, you don't have to worry about it, because all education through college is free.

I generally encourage people to make good on debts when they have enough money to repay them. But once a delinquency has been reported to a collection agency, paying it off won't help your FICO score. The damage has already been done, and the blemish will remain on your credit report for seven years.

In most places and times in human history, babies have had not just one person but lots of people around who were really paying attention to them around, dedicated to them, cared to them, were related to them. I think the big shift in our culture is the isolation in which many children are growing up.

Probably my first couple years in the league, I started paying more attention to what I was wearing. Once I got a few bucks in my pocket and I could afford some nice things, and you get to go, 'OK, let's try some of these things.' And once you try something you like, you probably don't change it much.

Even the most high-maintenance boss isn't going to sit and watch you the whole time, making sure you're paying attention to them, whereas with a child, it's like, 'Wait, what? You're not watching me right now? Really? Then I'm going to go spill this milk.' Even bosses from hell don't behave like that!

A lot of people in the western world don't realize how much taxes limit their options. You can end up paying almost half your income in taxes, which basically means you're working for the government for 180 days a year. I think I can find better ways to use the money I make for the benefit of society.

Accountants, machinists, medical technicians, even software writers that write the software for 'machines' are being displaced without upscaled replacement jobs. Retrain, rehire into higher paying and value-added jobs? That may be the political myth of the modern era. There aren't enough of those jobs.

On banks, I make no apology for attacking spivs and gamblers who did more harm to the British economy than Bob Crow could achieve in his wildest Trotskyite fantasies, while paying themselves outrageous bonuses underwritten by the taxpayer. There is much public anger about banks and it is well deserved.

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