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Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.
The career of politics grants a feeling of power. The knowledge of influencing men, of participating in power over them, and above all, the feeling of holding in one's hands a nerve fiber of historically important events can elevate the professional politician above everyday routine even when he is placed in formally modest positions.
One of my fondest memories growing up in Rwanda was seeing everyone participating in community-building activities. This happened every Saturday at the end of month. People work together in cleaning streets, planting trees, and take care of each other by facilitating productive conversations and actions that are beneficial for the society.
I was part of a metal and rock band, and I performed in front of 3000 to 4000 people for many years. I was the loudest mouth up there on stage. We would be screaming, head-banging and mass venting. We would all vent our feelings together, which is ideal as compared to participating in political and social forums, and I never felt any restrictions.