Hosting the Olympic Games of course guarantees the world's attention, but there is more to it than simply bathing in the global spotlight. Most importantly, host cities can use the opportunity to create a positive and lasting legacy, resulting in both tangible and intangible returns to local communities.

I had a really dark time after the Olympic Games... But then I said to myself, 'This is a sport that's blessed me with a home, with an education, with some money. I can't hate this sport. This sport took me out of Louisiana. This sport gave me a chance when so many people don't get a chance. And I love this sport.'

You're telling me Beyonce is a revolutionary? Thirty years ago, you had those guys who raised their fists at the Olympic games, and they paid 30 years of their lives because of that gesture. And you're telling me a superstar who put one fist in the air is a revolutionary? But that's the superficiality of this time.

I wasn't even born when dad swam in the Olympics. I've seen videos of some of his swims, although I don't think I've ever seen him in the Olympics. He's been a massive support right through my career, and it's good to have someone so close to talk to who knows all about what it's like to compete in an Olympic Games.

I never had one day that I didn't want to be on the ice, because I always had an objective for that day. I had a rigorous plan and schedule in place that I had to adhere to. It was a step-by-step process of slowly but surely inching toward the Olympic Games and using every day as a series of goals to be accomplished.

Winning is great, but being able to finish my last Olympic Games on American soil was very important. Even though I was injured, I didn't let my psyche get the best of me and cause me to doubt myself, so I was willing to pull every muscle in my body in '96 in order to get the job done and I came away with the bronze medal.

People enjoy watching sports at the weekend and watching motor racing and whatever sports, and Formula One is the number one global platform which is competing regularly - not like the Olympic Games or the World Cup - so the macro case was this is something that we should be part of because it's going to grow, and it does.

I have a phenomenal team behind me who have helped get me here and I, along with them, will now put everything we can into the final few weeks of preparations before the Olympic Games, where I am aiming to race well, work well through the rounds, post good times and maybe even a personal best time on the biggest stage of them all.

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