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The more color, the more nutrients, usually.
Human beings do not eat nutrients, they eat food.
Stop filtering your nutrients through somebody else's body.
Well, sometimes you need the fields to lie fallow in order to gain nutrients.
Getting all of the nutrients you need simply cannot be done without supplements.
A lot of people think about food as fuel, where you need to get nutrients in your body.
Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.
There's ways to get the right nutrients and eat the food you want and have it taste great.
As a professional athlete, part of my job is to make sure I'm consuming high quality nutrients.
I've never followed a diet in my life, as denying your body of certain nutrients does more harm than good.
People don't eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain.
Having so much nutrients and flavor in such a small plant really puts microgreens into the superfood category for me.
Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.
I think I had a stress fracture before I broke my foot, and I think that was absolutely because I was not getting enough nutrients.
I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.
I never understood the point of juicing - I always thought I could get enough nutrients from eating fruit and vegetables - but now I'm a convert.
First and foremost, my involvement within the Olympic pursuit and Games were obviously surrounded by only putting the absolute best nutrients into my body.
One of my favorite snacks is Chobani yogurt with Bear Naked granola, because it has all the nutrients I need; it's all-natural, and it has a lot of protein.
Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.
Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.
It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.
Micronutrient deficiency in the soil results in micronutrient malnutrition in people, since crops grown on such soils tend to be deficient in the nutrients needed to fight hidden hunger.
A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.
I love soup 'cause I don't like to cook. It's so easy to prepare, and it fills you up and gives you all the nutrients you need. It's a well-balanced meal, but you don't have to do a lot of preparation.
Where two or more crops are taken normally, it is time to begin preparation for a good rabi crop by assembling the seeds, soil nutrients, and other agronomic inputs needed for timely sowing and good plant population.
I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.
Some cultural phenomena bear a striking resemblance to the cells of cell biology, actively preserving themselves in their social environments, finding the nutrients they need and fending off the causes of their dissolution.
Most of the people don't know that one of the great qualities of caffeine is it allows you to absorb nutrients, and it does it quickly, and so when it does it quickly, you focus, and when you focus, you think you have energy.
Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.
But when you have a baby inside you, you're like 'Whoa!' Anything can happen here, I've got to give this baby all the nutrients it needs and really take care of myself, so this is definitely the healthiest I've ever been in my life.
By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses.
Healthy breaks can hit the reset button in your brain, restoring some of the glucose and other metabolic nutrients used up with deep thought. A healthy break is one in which you allow your brain to rest, to loosen its grip on your thoughts.
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride. This prevents your intestine from breaking down and absorbing some of the fat and cholesterol from the food you eat.
I'm a human garbage can, but I don't like veggies unless they have Velveeta cheese on top. And forget crunchy broccoli and carrots. I like 'em soggy, soft and wilted. The nutrients have probably gone away, but that's the only way I can eat them.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.
I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.
Meat supplies a variety of nutrients - among them iron, zinc, and Vitamin B12 - that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty.
I didn't like to stop playing for a second to bother with eating or going to the bathroom. I was a really skinny kid, and I remember my mother always telling people, 'I don't know how she's alive. I think she gets all of her nutrients from air pollution.'
Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.
You cannot increase the efficiency of photosynthesis. We improve the performance of farms by irrigating them and fertilizing them to provide all these nutrients. But we cannot keep on doubling the yield every two years. Moore's law doesn't apply to plants.
You can literally see the radiance and suppleness being restored and dull skin coming back to life as all of those incredible nutrients go to work, that is why I just love The Oils of Life range from The Body Shop. I also love indulging in home spa treatments.
Since my asana techniques increase circulation to all organs in the body and increase lung efficiency, I recommend Bikram Balance natural whole food beverage as a way to provide all the critical nutrients to oxygenate the blood and restore the acid/alkaline balance.