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I, myself, don't like to see a film on Friday night and then forget it by the next day.
On a scale of 1-10, I would consider myself an 8.5 rowdy. I prefer being rowdy in the day. I'm a 10 day rowdy, 7 night rowdy.
If I go out one night, I must stay in the next. It's the same with my golf. If I play one day, I don't play the next. I try to pace myself.
Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.