I don't have muscle tone. I'm just flab. I'm not a daredevil. I don't like pain, I don't like cold, I don't want to feel exhausted. But the sense of accomplishment is something I've never felt before, in a physical sense.

As you grow older, it's harder to stay fit. Every day you wake up with pain, muscle aches which you don't know you had. I have to work harder on me than I used to when I was 18 years old. It takes me longer to recover now.

Every few years, I go back into all the songs and I update them so that it never sounds like an oldies show. If you come to the shows, they're full of muscle. 'Copacabana' sounds like it could have been released yesterday.

In order to dance professionally, you have to start at a young age. No matter what, your muscle structure and your bones have to be groomed from a very young age. Nobody wakes up at 17 and decides to become a ballet dancer.

I started to realise I am not as strong as others, and I can't muscle someone off the ball who is twice the size of me. So I have altered my game, playing on the half-turn, for example, and it's made me a much better player.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done. A lot of people neglect training their mind and their self-belief, but I believe that's crucial.

People's brains work differently. The brain is like a muscle and you have to train it, keep it active, keep active in races. I notice if I haven't raced for a while. It's hard to see things clearly so you have to relearn that.

My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle size was still very important. I was always really concerned about coming in very sharp conditioning wise.

The free man must be born before freedom can be won, and the brotherly man must be born before full brotherhood can be won. It will come into being only if we build it out of our very muscle and bone - by trying to act it out.

Fly flight is just a great phenomenon to study. It has everything - from the most sophisticated sensory biology; really, really interesting physics; really interesting muscle physiology; really interesting neural computations.

When I found out I had to take off my shirt in 'Teen' movie, I panicked and hit the gym. I was like, 'It's going to be on film, documented, for my children to see. I can't be 140 pounds. I need to put on a little bit of muscle.'

When you're out shopping, try to calculate the discount of something in the sales, or work out how much a bill in a restaurant will come to. Your brain is just like any other muscle - you have to train it to make it work faster.

I am five foot six, I am built of muscle and bone, and that is not very good for fashion, but it's who I am. Women who look good in fashion are six foot tall, don't have an ounce of muscle, and their legs are the size of my arm.

What's interesting is a lot of the older music when we start performing it, it acts a lot like muscle memory. It's kind of like riding a bike. For me as a singer, I just had to remember like what part of my face I sang that into.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

We're from Athens, Alabama. That's my town. People think it's Muscle Shoals, but they have no idea. It's a quiet, sleepy little town, about 45 minutes from Muscle Shoals. It's really hard to be a band in Athens; there are no venues.

But actually just yesterday we raised the key of one of my songs two steps up, so my voice is obviously responding. It's a muscle, and the more you use it, the more you use it right, the more you should get out of it. So yes, I sing.

Television, for me, is great because I love to act, every day. I love to work that muscle. I love to learn, and I love to be able to just do what I love. It's when I'm at my best. So, I love TV for that reason because it's every day.

Young boys must be taught to play football without leading with or lowering their heads. Young players must be drilled over and over and over with Heads Up Football skills until that skill set becomes muscle memory and second nature.

I was a really good ice hockey player when I was a kid. Now in the aftermath I think I wasn't maybe big enough, and I couldn't have put on enough muscle to actually be able to play with the better guys, but I was a really good skater.

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it. So wherever you go, keep that discipline up.

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

Since muscular contractions are usually more or less regularly alternated with relaxations, the system of valves makes of the veins of every muscle a very effective pump, capable of maintaining a low pressure in the muscle capillaries.

I like to say, 'Once a dancer, always a dancer.' In everything - the way you walk, the way you move, the way you talk, the way you sit - everything is just, you've been trained a certain way your whole life, so it's a bit muscle memory.

In a lot of action films, a lot of guys are driving muscle cars or vintage cars, whereas in reality, a lot of getaway drivers would actually choose, like, commuter cars and find a way to blend into freeway traffic as quickly as possible.

My dream was to become a ballet dancer, but after a year in bed with rheumatic fever at 13, I had grown too tall, and had no muscle tone left. I tried a ballet class and couldn't even do a plie without falling over. It was my first death.

As singers, we're always taught to sing forward and place everything in the front of our resonating chambers. Donna Summer always sang in that space and had it naturally. Her muscle memory, the way she was built - she was a natural singer.

A lot of our communication has now become digital, and it does not mimic the natural way we have evolved to communicate with each other, so it's almost like we have this muscle, these social-emotional skills, and they're atrophying, right?

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

I think I just get excited by music, and, like, singing is a very physical thing. It releases endorphins in your body. You're using almost muscle in there, and I think that adrenaline really helps to kind of make the songs fresh every time.

People who care about animals tend to care about people. They don't care about animals to the exclusion of people. Caring is not a finite resource and, even more than that, it's like a muscle: the more you exercise it, the stronger it gets.

I think the first contest I did, I was somewhere just over 300 pounds. With my frame, I needed to add more weight and put more muscle on to get better leverage and be more successful. Just to get stronger, really. I had to work really hard.

Hundreds of ballplayers have performed well after Tommy John surgery, in which an elbow ligament is replaced by material from elsewhere on the body. More and more, athletes will perform with a bit of this or a bit of that in a joint or muscle.

We're all just bags of bones and muscle and hormones; I'll never understand what makes our minds do the things we do. It's like that statue of the monkey holding a skull. We're trying to use a thing we don't understand to understand ourselves.

Rather than saying, 'I can't do this,' 'Sesame Street' encourages us to say, 'I can't do this... yet!' That one word changes everything. It emphasizes that your capability isn't fixed. It highlights the reality that our brain is like a muscle.

One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone.

A desire to rescue secular America from fallen grace has driven conservative evangelicals at least since the 1970s, when Jerry Falwell formed the Moral Majority as a vehicle for conservative Christians to muscle their way into national politics.

There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once.

What I look for in a script is something that challenges me, something that breaks new ground, something that allows me to flex my director muscle. You have got to think fast in this business, you've got to keep reinventing yourself to stay on top.

I was on 'SVU' for 11 years. I developed a muscle in my brain that could memorize things much more easily than people who don't do it every day. I got used to the language, and some of it got to be repetitive language, so you build your vocabulary.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

I try to keep it real simple. I try not to add a lot of frosting on what I'm doing. Just take the swing and don't muscle the swing, because if you get in the hitting position and you take the swing, I generate a lot more bat speed, and that works for me.

Everybody believed you had to have a big piece of lumber and then muscle the ball over the fence. But by the time I and Hank Aaron - another guy who did it with his wrists - were through, there were a lot of guys ordering light bats and playing handball.

I served in all commissioned ranks from a second Lieutenant to a Major General. And during that time, I spent most of my time being a high-class muscle man for Big Business, for Wall Street, and for the bankers. In short, I was a racketeer for capitalism.

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

Film has become a very passive experience, but with theatre, there is a contract made with the audience, where they participate. That's why my parents' puppet theatre was such a special place - people used their imaginations. It's a muscle that needs using.

In drawing after drawing, pastel after pastel, painting after painting, the contours of Degas's dancing figures become, at a certain point, darkly insistent, tangled and dusky. It may be around an elbow, a heel, an armpit, a calf muscle, the nape of a neck.

Share This Page