If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss, your job, your work, your family, your other obligations that you might have. At 4:30 in the morning, all those people are asleep, so you can do whatever you want.

Once the day's work starts there is little chance to walk, to ride or to take part in a game. Taking walks or rides early in the morning is a lonesome business, and the inevitable Secret Service guard when the president leaves the White House grounds is not enlivening company.

At long last I have discovered that most shooters are not interested in firearms as tools, but rather as toys. Such people do not acquire their weapons because of what they will do, but rather to gratify the "Christmas morning joy" that we largely left behind in our childhood.

People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.

And this prime hour of fragrance is the hour so many miss upon beds of sloth, never half knowing what a beautiful, marvellous world is around them. Not all the long hours of day can possibly bring back again the charm and blessedness of this, either to the body or to the soul.

Wherever my story takes me, however dark and difficult the theme, there is always some hope and redemption, not because readers like happy endings, but because I am an optimist at heart. I know the sun will rise in the morning, that there is a light at the end of every tunnel.

For me the greatest revenge of all is having a happy adulthood, waking up in my gorgeous turquoise bedroom in the morning beside a person who really inspires me. That's the best revenge a girl-loving-girl from the Bible belt could possibly have. And, importantly, it's healthy.

I think that a good education ought to be in part the idea that ease and joy are not synonymous. Some of the most fulfilling pleasures of life are to be found in work - found in work you love to do, work you want to do, work that makes you want to get out of bed in the morning.

I've gotten burnt the last few years on a couple of little independent films where you get paid nothing, you work your ass off, there's no marketing budget except you going on every talk show. But you're seeing it all over. I mean, these disasters at NBC, with the morning show.

This morning I got up early and I was glazing the paintings and they just looked so beautiful. I had a private moment of "yeah, I'm behind this." Which is all that matters as an artist, to believe in what you're doing. It sounds like an obvious thing but it takes a lot of work.

I call you once...you never dialed back. Twice...you never dialed back. Saturday morning, live, I'm on Soul Train, talkin' to Don Cornelius. Saturday night, my phone rings... Saturday night, I won't answer. Saturday night, my phone rings again... Saturday night, I don't answer.

I work out every morning. Only half an hour. I get on the treadmill. That's it. Every morning, I don't care what time. It gets your blood flowing. It gets your adrenaline flowing. I believe in eating well. It's not fanatical. Eat good food. Make sure you've got good vegetables.

On Saturday morning, one of the two teams still unbeaten in the Premiership occupied a modest seventh place. It is an illustration of the relentless pace being set at the top of the league in which every stumble is a serious fall and draws usually constitute two dropped points.

Unless he had whiskey running through his veins, Willard came to the clearing every morning and evening to talk to God. Arvin didn't know which was worse, the drinking or the praying. As far back as he could remember, it seemed that his father had fought the Devil all the time.

I am a hardened and shameless tea drinker, who has, for twenty years, diluted his meals with only the infusion of this fascinating plant; whose kettle has scarcely time to cool; who with tea amuses the evening, with tea solaces the midnight, and, with tea, welcomes the morning.

I've always thought sleep was a wonderful invention. Not that being awake isn't nice too, of course. But when I get up in the morning, I think, boy, only fourteen more hours and I can be back to sleep again ... And I never dream, because it distracts my mind from pure sleeping.

Christmas was coming. One morning in mid-December, Hogwarts woke to find itself covered in several feet of snow. The lake froze solid and the Weasley twins were punished for bewitching several snowballs so that they followed Quirrell around, bouncing off the back of his turban.

No place is safe - no place is at peace. There is no place where a women and her daughter can hide and be at peace. The war comes through the air, bombs drop in the night. Quiet people go out in the morning, and see air-fleets passing overhead - dripping death - dripping death!

There are a lot of Ellroy lifts, man. This guy went to school. But then there's a willful thing that comes over me - God gives it to me - where I go, "That's real nice, let's just go home, pat yourself on the back, good dog, good dog, and wake up in the morning and go to work."

It's not like it's perfect at all. But it's there. The love, it's there. The respect. The day to day has to bring you ease and comfort and safety. The waking up in the morning and going to bed at night, and everything in between has to bring you that. Or else what is the point?

All things here appear to me to trudge on in one and the same round: we rise in the morning that we may eat breakfast, dinner andsupper and to bed again that we may get up the next morning and do the same: so that you never saw two peas more alike than our yesterday and to-day.

I had a lot of good times. I had a lot of fun. I liked what I was doing, so I just kept doing it. At the Tape Music Center, I was working from midnight to four in the morning. Because then it was quiet, nobody was there, and I could just do my work. I didn't have to fool around.

Children are the first thing I see in the morning and the last thing I see at night. It hurts me to be away from them for a few hours. It really does. I love them and they're girls, so they know how to push my buttons. But I've learned a lot and I have to thank my wife for that.

People make a big deal about podcasts but it's basically an online radio show with the sound effects and sidekicks, but because you can curse it's more like satellite radio. Most of the podcasters were morning guys who were fired when Clear Channel decimated the radio landscape.

I eat a huge breakfast every morning - it's what I look forward to. I'll do steel-cut oatmeal with blueberries and strawberries, an egg white scramble with mushrooms, zucchini, and onion, and a piece of cinnamon Ezekiel bread with almond butter. I could do that every single day.

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.

I must have been sound asleep if i missed all that shouting-Simon What shouting?-Derek you mean that Chole just told you she followed a ghost onto a roof, and you didnt blast her all the way to Canada?-Simon He's a little off this morning-Chole More than a little i'll say.-Simon

I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.

We rest here while we can, but we hear the ocean calling in our dreams, And we know by the morning, the wind will fill our sails to test the seams, The calm is on the water and part of us would linger by the shore, For ships are safe in harbor, but that's not what ships are for.

Verses are not, as people think, feelings (those one has early enough) -- they are experiences. For the sake of a verse one must see many cities, men, and things, one must know the animals feel how birds fly, and know the gesture with which the little flowers open in the morning.

Boys have their soft and gentle moods too. You would suppose by the morning racket that nothing could be more foreign to their nature than romance and vague sadness. . . . But boys have hours of great sinking and sadness, when kindness and fondness are peculiarly needful to them.

By and large I think art is made by people who have discipline married to talent in sufficiently large amounts to work even if they don't feel like it. Anybody can get maudlin and decide to write poetry at 11 at night; the question is, can you do it at 8:30 on a Monday morning..?

The moral sense reappears today with the same morning newness that has been from of old the fountain of beauty and strength. You say there is no religion now. 'Tis like saying in rainy weather, There is no sun, when at that moment we are witnessing one of its superlative effects.

A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a large work, like the universe. What nine months of attention does for an embryo forty early mornings will do for your gradually growing wholeness

Regard this fleeting world like this: Like stars fading and vanishing at dawn, like bubbles on a fast-moving stream, like morning dewdrops evaporating on blades of grass, like a candle flickering in a strong wind... echoes, mirages, and phantoms, hallucinations, and like a dream.

People think I am dead because they haven’t seen me around for awhile. I’m not dead, I’m very much alive, as you can see. Although, there are two things I do before I get up every morning. I look around and if I don’t smell flowers or see candles flickering I go ahead and get up.

Perhaps the facts most astounding and most real are never communicated by man to man. The true harvest of my daily life is somewhat as intangible and indescribable as the tints of morning or evening. It is a little star-dust caught, a segment of the rainbow which I have clutched.

Nature is sanative, refining, elevating. How cunningly she hides every wrinkle of her inconceivable antiquity under roses, and violets, and morning dew! Every inch of the mountains is scarred by unimaginable convulsions, yet the new day is purple with the bloom of youth and love.

The anxiety is, "Are they going to come?" and when you get there and it's full you say, "I'm good. I can stop freaking out." But when it's four days out and they're scrambling to find more radio shows and Good Morning Phoenix and all these weird shows, then that gets very tiring.

I don't mind traveling that much when I can go somewhere and stay there for a while, but touring is different. You rarely see anything. You get there early in the morning and you're resting all day, and you go in and do a sound check, and you do the show, and then bam you're gone.

At different moments you see with different eyes. You see differently in the morning than you do in the evening. In addition, how you see is also dependent on your emotional state. Because of this, a motif can be seen in many different ways, and this is what makes art interesting.

Apollo has peeped through the shutter, And awaken'd the witty and fair; The boarding-school belle's in a flutter, The twopenny post's in despair; The breath of the morning is flinging A magic on blossom and spray, And cockneys and sparrows are singing In chorus on Valentine's day.

Open your mind up to things that have no connection with the problem you're trying to solve: subscribe to an unusual magazine; spend a morning at an elementary school; go to work two hours early; test drive an exotic car; attend a city council meeting; ...try an Indonesian recipe.

All night my heart makes its way however it can over the rough ground of uncertainties, but only until night meets and then is overwhelmed by morning, the light deepening, the wind easing and just waiting, as I too wait (and when have I ever been disappointed?) for redbird to sing

It's not fun to get out of bed early in the morning. When the alarm goes off, it doesn't sing you a song: it hits you in the head with a baseball bat. So how do you respond to that? Do you crawl underneath your covers and hide? Or do you get up, get aggressive, and attack the day?

In the great city of San Francisco, where I used to live, at 2 in the morning every other Victorian house has somebody who is writing the great American novel. And the city is not loaded with James Joyces or Virginia Woolfs. But entrepreneurship is about distorted views of reality.

Psychologists call it "defocused attention," where you broaden your horizons, let your mind float and drift a bit. Coffee keeps us sharp and alert. It's great if you're driving at 3 o'clock in the morning. It's not so great if you're trying to come up with the next violin concerto.

There's no theme, no moral to be learned, except for the knowledge that lightning can strike from a clear blue sky one morning and take away everything you've built, everything you've counted on, leaving wreckage and no meaning behind. It can happen to anyone, it can happen to you.

Well that's what Andy wore to bed. You know, the oxford button-down Brooks Brothers shirt that he's been wearing all day and his big long socks. He'd just take off his jeans and his boots and go to bed. Then he'd change into a fresh ensemble after he had breakfast the next morning.

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