Live your life with a smile regardless the circumstances.

I'm done. I'm retiring. I'm getting out of the MMA world.

I look at it this way: I got to do better than yesterday.

There's no ceiling... just a continuation of improvement.

I just get excited... like a painter with a blank canvas.

There's nothing wrong with fighting for the right things.

I think we're infinite beings. We have to stay limitless.

If you want something you have to will it into experience

Living the dream is simply a form of living your passion.

I've had a great life following my faith and my instincts.

If Tyson Griffin was a girl, I'd say he has a badonkadonk.

I'm an MMA fighter, and I'm really confident in all areas.

The ultimate aim of martial arts is not having to use them

I always ask myself: "Did I get one percent better today?"

No matter how hard you're going, you can always go harder.

Discipline. Honour. Respect. This is why I appreciate MMA.

Innovation, born from true creativity, depends on movement.

I have MMA strengths, but I need to build on my weaknesses.

I'm looking forward, that's all, I'm not looking backwards.

Orange County is one of the all-time great markets for MMA.

A bad day can tell you more about yourself than a good day.

It boils down to how much do you really believe and want it.

Complimenting yourself is the funnest form of manifestation.

The most valuable things in life can't be bought with money.

It's not about the past or the future, it's about right now.

Keep positive and keep pushing on and things will turn good.

MMA is something that I may want to get into after football.

When I was 14 years old, I said, 'Mom, I want to fight MMA.'

You look good, you feel good. You feel good, you fight good.

The support gets me to the gym but the doubt keeps me there.

I feel like MMA athletes are the best athletes in the world.

If I knew I was going to win, I probably wouldn't even fight.

Fighting is about a strategy. MMA is not all about brutality.

MMA was love at fight sight. I felt like I was born to do it.

I believe a lot in what I do and in my work. I believe in me.

The best way to pursue any discipline is the martial art way.

Why do people watch fights?... They watch it for inspiration.

As long as you're open-minded you can learn stuff from anyone.

You just learn one thing for the day, that can change a fight.

To really appreciate life you got to know you're going to die.

We all have struggles in life but we have to continue to fight

Pressure is an illusion, but I like that illusion of pressure.

MMA in my opinion is the hardest sport in the world, no doubt.

Hard work pays off if you're patient enough to see it through.

I'm habitually positive. I try not to use anger as motivation.

You're not beating when you lose, you're beaten when you quit.

If I'm disrespectful to my opponent, how can I respect myself?

Every day is one day closer to the dirt, so you got to go hard.

I move in many ways. I can adapt and overcome to any situation.

I'm the kind of guy who only makes a mistake once, never twice.

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