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Oh, I'm going to raise him on Black Sabbath and Metallica and football and MMA and all things that should matter for a young boy, and discipline and strength and honor and courage and everything that I would hope to instill within my son.
Whatever it is that you're passionate about, whatever it is that you absolutely love, and whatever it is that you would get up out of bed every day and do for free, you should try to figure out a way to make money at it and give it a shot.
In MMA it's a lot less intimidating because it's not like you get one shot at a title every four years. You get a title shot every couple of months... With the Olympics, you don't always have this, so there is so much more pressure involved.
My family actually owns an MMA promotion company, so it's kind of a family deal. It's called Fight Sports Entertainment, and they throw amateur fights in California. Because of that, I've given my mom a lot of the fighters to fight in a show.
In MMA it’s a lot less intimidating because it’s not like you get one shot at a title every four years. You get a title shot every couple of months ... With the Olympics, you don’t always have this, so there is so much more pressure involved.
I think it's good to have different styles, though. I think it's good to have a lucha on a show, some Japanese flavor, I think MMA is a good thing, a little bit of the hardcore and the blood and guts is good. That is what makes a show for me.
I try and make it possible for beginners to start training MMA and not be scared of it as a sport. I try to actually give them the skill set that is necessary - to feel comfortable, maybe not on a big level. And not just Russia, but worldwide.
The average MMA guys have a boxer's stance which makes it easier for a wrestler when they try and take you down. I tend to stand sideways and that gives them only one leg to shoot for, it tends to make it more difficult to try and take me down.
There's a reason why MMA is only three five-minute rounds, or five fives when it's a title fight. MMA is so much more demanding on the body - the wrestling, the changing levels, all that takes a lot out of you. Boxing is a breeze for us after MMA.
It's about being able to go through the grind, willing to get back up when you're knocked down. And when life's not going well, not getting down on yourself and just getting back up and getting back to work, and striving to be the best you can be.
It was really difficult being away from MMA because it's been a way of life for me for 13 years. But being on the outside and coaching helps you sharpen your skills because you have to explain what you do, why things work and why other things don't.
Some people who come from high levels in other backgrounds where they're used to being the best or used to being on a kind of pedestal, it's hard to kind of lower yourself again and just be one of the grunts. I kind of enjoyed that challenge in MMA.
From the beginning of your career until the end, you have people telling you, you can't do something or you're only going to get so far. That either drives you to be become the best or it stops you at the stipulations that other people have for you.
I feel bad for guys in other sports that never work a job. Think about it, most MMA fighters have had to do something for money whereas a guy who was an athlete in college sport then went straight to the pros, he's never had a skill outside of sport.
Don't focus on the outcome, when you focus on the outcome it creates anxiety and it builds. I just need to enjoy the moment and let it be. If I just fight I know I'm going to go out there and perform and do it my best. Don't focus on winning or losing.
When it comes to MMA, there is a big chip on my shoulder. There is a way that I look at myself. I think it's really, really important, and it's something I'm not really apologetic for it. As I get older, and I win more, I start to embrace it even more.
There are certain things that I always dreamed of, like fighting in the UFC. There's just certain things that I feel like haven't been accomplished there. There's such great women coming up in the sport; seems like a wonderful time to be in women's MMA.
The strange part of MMA is that you lose one or two fights and people start to question you but he was on top for so long and it was purely his striking that made him so good. Nobody can step backwards and knock someone out as well as Chuck Liddell can.
However desperate the situation and circumstances, don't despair. When there is everything to fear, be unafraid. When surrounded by dangers, fear none of them. When without resources, depend on resourcefulness. When surprised, take the enemy by surprise.
The MMA stuff has been really good, I'm enjoying that. To be able to work with Jay Glazer, he's a total meathead, he loves all that stuff. I hit him as hard as I can and he's like 'Yeah!' It's been fun for me to release that anger without putting pads on.
MMA has evolved. When you look at an MMA fighter's skill set, boxing has to be a big piece of it. All of them have a boxing coach now and strive to have a good stand-up game, knowing that to be a complete fighter, you have to tend to your striking skills.
I've been working on wrestling aside from MMA. That is something that I wasn't doing in the past so I'm getting more confident in my wrestling. I learned that I didn't know a lot about takedowns, it's a really big gap and I'm catching up and learning a lot.
Definitely female MMA fighters, I'm a big mixed martial arts fan, and watching women's MMA grow was definitely an inspiration. We just had an idea for a character and wanted to do a personality that was the opposite of Aang's, and that's how Korra came about.
When I'm doing my best is when I'm completely focused... You completely wipe off any thoughts of the future, there's nothing going on in the past, you're just completely locked in on the moment, and there's no thinking, you're zoned in on this moment in time.
I was always pushed to do that much more, and in the long run that made me more of an MMA fighter. My mom always told me that if I let it go to the judges, I'd lost. There was no way I was going to win a decision, so I had to find ways to finish the fight fast.
I never got into MMA to be famous, I got into it to compete and pursue athletic aspirations. They were my pure intentions. I came from a true sport, an Olympic background, winning multiple national, international and Olympic medals. So I entered MMA as a sport.
I always have that nagging feeling of wanting to go back and getting my long gun back and be a sniper on a Special Forces ODA, which is the greatest job in the world, but I have some goals in MMA that I set out to do, and I'm not going to stop until I get them.
One thing about WOW that I love is that we're taking women from all different parts of life. We have girls from jiu jitsu and an MMA background. We have mothers. We have students. We have people from everyday life who found this love for professional wrestling.
I'm honored to be one of the guys that is seen as a leader of this great team - a team that has stood the test of time. AKA is one of the only teams that has been around since the beginning of the MMA explosion, and it's a huge honor for me to be named captain.
Every single woman that fights MMA has done just as much work as Ronda has; we just haven't gotten as much turnaround. Those women who came before her haven't been on magazine covers. They weren't plastered everywhere by the UFC. They didn't get the same reward back.
Sometimes you start a little further back from the starting line. And you're going to have to work a little bit harder, and push it faster to get to the finish. I'm willing to put in the work, to compensate for other things, to get ahead, to get to where I want to be.
I think a kid from the inner city, if I had to recruit, is the ideal person for MMA. They'd be less likely to be affected by hard work. They'd be less likely to not appreciate something when someone is helping them out, because they probably don't have a ton of stuff.
One of the reasons I got into fighting was because I'd never really been in a fight. It's like in Fight Club, the famous line, 'How much can you really know about yourself if you've never been in a fight?'... It's the the clearest mirror you'll ever stand in front of.
The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.
I want everyone to know I'm coming out of retirement because it's time to free the MMA world of the virus that's known as Tito Ortiz. We've been suffering through his boring fights for too many years, and it's about time that someone beats it out of him once and for all.
For me, MMA is like speed chess. It's like I'm herding a person into a certain position. Say my endgame is an arm bar. I'm not gonna actually take you and put you there. What I'm going to do is convince you that it's a good idea to move in the direction I want you to go.
While wrestling in college as a junior, it came to a point where wrestling just wasn't enough for me anymore. I love wrestling, but I felt like I was missing something, and so the striking part about MMA, the boxing and kickboxing, was what got me really interested in MMA.
When I was leaving college, getting ready to graduate with a degree in finance, I had job interviews for months and months - and nothing really was moving like a real opportunity. Meanwhile, a lot of my wrestling teammates at Oklahoma had started getting into MMA training.
I have never seen anybody, and I don't think there has ever been anybody like Nick Diaz in all of MMA. Can you tell me another guy who is going to stand right in front of you, take big shots, and still keep coming at you with those body shots and those amazing combinations?
You look at teams in college, the MMA world, and beyond that allow bullying, where guys get jealous during training and stuff like that. You need to have a space where everyone feels like they have an equal opportunity - like they have support, people watching out for them.
'Dancing with the Stars' was a really great experience. People were definitely surprised that I'm a fighter, or they couldn't believe I'm a professional fighter, but I feel like I'm going to get that for a while. I'm excited to bring a new demographic over to MMA and the UFC.
Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see that moment. Nothing else matters. that was how I was taught to live.
When I started and first got to the MMA gym the guys would start and say, 'You're like the All-American kid.' It was because, I don't know, I go to church every Sunday, I got married young and I've always been an All-American in college having gone All-American all four years.
People can't always judge by the records. Maybe a guy has 11 wins in MMA but he's fought the best. Someone else has 11 wins but he's fought nobody. It's a difficult sport because someone can be a champion in four fights, look at Brock Lesnar. So records don't always mean a lot.
I love the sport, I'm a fan of MMA, I've been a fan of MMA since before I started it, I was a fan of Eddie Alvarez before I started fighting, so just the culmination of events that have transpired in my life through hard work, through specifically hard work, it's just, I'm happy.
For me, boxing's like checkers, and MMA's like chess - there are so many ways to win the match. It's not barbaric; it's boxing, kickboxing, Jiu-Jitsu, wrestling, cardio and it's all reached such an amazing level. As fans learn more about the sport, they just fall in love with it.
He puts on a great show every time he fights, so I enjoy seeing Mark Hunt fighting, and I'm glad he's still fighting; he's 44 and still fighting in a high performance, so it's good to see someone like this always putting on a great show and giving us, MMA fans, these great fights.
Ronda's a natural athlete. Just learning a different rule set and bringing what she has from MMA would be the same: does her judo translate to MMA, will her MMA translate to pro wrestling? She's been pretty successful one way, and I think she'll be pretty successful the other way.
Just like basketball, MMA is all about taking what you're given and exploiting it as much as possible. Strength and stamina are important, but a clear mind might be your biggest asset. Of course, keeping a clear mind while someone twists your arm behind your head isn't all that easy.
A double leg in MMA is completely different than what you would do in wrestling because the posture's different. You're standing upright as opposed to bent over; you're slipping a punch as a opposed to grabbing a guy's elbow and doing a traditional elbow pull or slide-by in wrestling.