My main goal for taking up acting as a profession was to show that sport or MMA teaches you life skills that can be applied to any profession in the world.

Obviously, I'm trying to keep improving at everything, from the wrestling to the jiu-jitsu to the striking to the transitions, every part of my MMA aspect.

Many MMA fighters have tried boxing before, even just sparring for a few rounds, but no boxer has done MMA rounds. There's just no way for them to do that.

The main thing I learned in San Diego was I can't do this and compete with the best guys in the world if I'm just doing MMA as a hobby. It has to be my job.

If you follow my MMA career, I've always been the pro wrestler of women's MMA, coming out with a guitar, saying crazy things on interviews, promos and such.

The first martial art my son learnt aged around ten was jiu-jitsu so he can already wrestle. I'd have no concerns about Christopher boxing someone from MMA.

I want to make sure that everything that I'm creating, I'm creating it so other people get enjoyment out of it. And that's the reward that you get for that.

My one fear is failure and that's one fear I have to face all the time. Yes, it's uncomfortable to be scared but I'm finally comfortable being uncomfortable.

I was like 'You know what? I'm training with these champions. Guys like Georges St-Pierre, Rashad Evans, Nate Marquardt... Let me give this MMA thing a shot.'

It's sad when a MMA fighter talks to an NFL or NBA player about how much money they make. That's embarrassing. You tell them how much you make and they laugh.

When you fight someone, you share the experience with that one person, and you’re never going to have that experience with someone else-even in another fight.

MMA fighters are said to be some of the best athletes in the world. My plan at the age of 47 is to show the world I am still one of the best athletes as well.

I'm not Ken Shamrock the MMA World Champion No Holds Barred fighter. I'm Ken Shamrock, The World's Most Dangerous Man. Professional wrestling and MMA champion.

For so many years, people have used the expression 'poster boy of British MMA,' but I've never seen myself as that; I certainly never described myself as that.

I am the kind of person that if something scares me then I feel like have to do it. That's something I have to conquer. I need to break that fear and go to it.

I've said this before, but I need to repeat it again: Nothing impresses me more than when MMA fighters handle a particularly tough defeat with grace and class.

The journey has to be based on passion. Put yourself in something you love to do. If you love what you do you're able to dedicate yourself, overcome obstacles.

I don't say MMA fans are racist at all. What I said is that fans are opinionated, especially because we're the only professional sport to give them that access.

When a ball goes into a net it only means something because we decided it means something. When somebody punches somebody in the face it always means something.

Even my momma asked what I'mma do. Decisions, decisions/ In case this is war, then I load up on all ammunition/ If a n----a want problems, my trigger's on auto.

In basketball, there's a lot of pushing, grabbing, and shoving going on that nobody else sees. That's why I'm training with MMA fighter Donald 'Cowboy' Cerrone.

There are situations where you can either rise to the occasion or you can feel sorry for yourself. Really that's within your own abilities to make that decision.

That's my gift. I let that negativity roll off me like water off a duck's back. If it's not positive, I didn't hear it. If you can overcome that, fights are easy.

I've been inspired by a shitload of people in my life so if there's ever anybody that I can inspire, to me that's a huge gift. To be able to turn that back around.

I fight with emotion, but I don't fight with anger. I could be angry, but I'm not going to fight with anger because when you fight with anger you can make mistakes.

Before each one of my fights, I make a point of saluting my opponent. I salute the other fighter out of respect, even though he is trying to take something from me.

I've done some things that I shouldn't have done but I know I'm not a bad person, and I know that I can become a better person... Only thing I can do is work at it.

I don't feel negative emotions. I feel calm, composed and ready. And as it goes on I get better at it. By the time the fight is on, I don't feel any emotions at all.

Sonya Deville was originally supposed to be NJ Deville to help me keep my MMA nickname of 'The Jersey Devil' after debating back and forth we agreed on Sonya Deville.

I want the MMA fighter to make as much money as the NBA and NFL players. We are as professional as they are, we are on the TV too, but we don't get paid like they do.

UFC has done a fantastic job of establishing the biggest leading brand in mixed martial arts. Years ago, many people didn't know what MMA was nor understand the sport.

Teaching someone that doesn't know something forces you to think about almost every single aspect of it, including parts of it that you could sort of take for granted.

I've always said the thing about MMA that a lot of fighters don't understand is people care more about the story, about why a fight's happening, than the actual fight.

I was wrestling as Dos Caras Jr., wrestling pretty much in Mexico, but also did some appearances in Japan. That's where they found me and asked me to be a part of MMA.

I'm the first transsexual fighter in MMA. Like, ever. It's always going to be part of the narrative, but I'll deal with it. I'll try my best to use it to my advantage.

I get stopped at the airports by just everyday people that are not even fans of the MMA and they say how they have seen me fight. Its very humbling and also rewarding.

I don't fight my friends... I don't care how much money you put in front of me, I don't care if you put millions and millions of dollars and you say whatever you want.

There would be no Mauro Ranallo in MMA, or maybe even period, to be truly honest with you... without Bas Rutten's friendship, mentorship, and just belief in my talents.

I love Rampage fans. I don't love all MMA fans, but I love Rampage fans. And I really want my fans to know that. I think my fans know when they come in contact with me.

A lot of coaches in MMA focus on MMA wrestling. My coach, his high school team is ranked 10th in the nation. Izzy Martinez is very connected to the wrestling community.

Don't get me wrong; I'm not advocating for five-month breaks, like in other sports. That's way too long. All I'm saying is it sure is nice to miss MMA from time to time.

Don't be that guy that's laying in that hospital bed going, 'I wonder what would have happened if I tried it?' The worst thing that could happen is that it doesn't work.

I'm a menace to society, But girls in biker shorts are so fly to me. After the date, I'mma want to do the wild thing... You're talkin' lobster? I'm thinkin' Burger King.

Even though MMA and pro wrestling are very different, at the end of the day, it's all about entertaining. They are amazing athletes who go out there and give 100 percent.

When you prepare a list of improvements and you make them small and achievable, you won't just stick to then, you'll increase the chances that you'll keep moving forward.

There's a responsibility to represent female MMA that comes with being the champion, just as there's a responsibility to represent and promote the show when you coach TUF.

I grew up in one of the most prolific high-school-wrestling programs in the country, and MMA fighters are more successful when they have that amateur-wrestling background.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.

Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent's fate.

Because I've been around the MMA block a little bit, I'm at a point now where I just want bodies to beat up. I'm past the point in my career where I'm picking and choosing.

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