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Keep your body sharp to keep your mind sharp.
Keep your blood clean, your body lean, and your mind sharp.
You have to train your mind just as much as you train your body.
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.
If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.
There's the hardest thing - when you cannot be as athletic or perform at a level you really want to. Your mind is telling you, but your body is not allowing you.
There are times when your mind isn't ready to go but your body is, and times when your body is ready to go but your mind isn't. You try to get the two in sync as much as possible.
When your mind is fully withdrawn in superconsciousness, it becomes centered in the bliss of the spine. You are then in your ideational, or causal, body. That is the level of the soul.
Well, the years from 10 to 20, when your body, mind and everything is like changing every five minutes, can be pretty torturing. And most of the interesting characters, I think, are somewhat tortured or torturous. I'm 20 now, so I'm only just an adult.
It's one thing as a quarterback to sit there and warm up. And there's one thing to throw routes. And there's another thing when you drop back in the pocket and, when a guy comes open, to really be able to urgently - bam - all of a sudden. That guy's open; your body has to do what your mind's telling you.