Quotes of All Topics . Occasions . Authors
Your body is not who you are. The mind and spirit transcend the body.
Periodic fasting can help clear up the mind and strengthen the body and the spirit.
I found that the body, mind and spirit are all connected. They are not separate pieces.
You need at least six or seven years to understand the philosophy and concentration of karate to know to clean your spirit of everything and dedicate your mind and body to the sport.
As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.