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Fight choreography has far more in common with dance choreography than it does with actual martial arts. You learn martial arts techniques, but those are just the movements for the choreography. You're working with a partner in choreography. You're working on timing.
When I was injured after 'Kill Bill' I had a year where I not just couldn't make any money but I couldn't swim, I couldn't surf, I could hardly run, which is insane. I couldn't do gymnastics, martial arts, I could barely crawl on all fours. That was devastating to me.
In high school, during lunchtime I would go in the room where the wrestling mats were and try different flips and different moves. Like windmills. I just started mixing martial arts with jazz and contemporary stuff and it would get mashed together and became my style.
Kids are always infatuated with the action in Martial Arts Films. Let me tell you, there is nothing better for kids than the Arts. That is what kept me straight and decent. I always had a place to go. That was the dojo. I always had something to look forward to doing.
I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.
Once I dedicated my time to mixed martial arts, I became careful about what I let into my mind. I made a goal of being the best on Earth in mixed martial arts and fighting. I wanted to build my mind into something good, not just of the world. I wanted to be different.
There is all this controversy that women and girls are too skinny or too overweight. I say to just do martial arts and everything will be okay. You will tone up your body and find a confidence you can't find just sitting around watching TV and hanging out with friends.
I do martial arts mostly. But if I am bored, or my body is aching, I swim or go the gym. I can sometimes be doing cardio on the treadmill, kick boxing, stretching, dance, whatever I feel like. I just make sure I have something to do every day but no particular set routine.
To make a film like 'The Grandmaster,' I know I'm not going to make just a standard kung-fu film; it's not going to be just tricks or like wire works. So I spent seven years on the road interviewing different schools and a lot of real grandmasters from Chinese martial arts.
Martial arts is a life journey. One of the things my teacher taught me a long time ago was that everyone's path to the mastery of a certain system is different. Some people's path is a very direct route, where others might wind back and forth if you are injured or something.
One thing I am really dying to do, while I'm still young and in shape, is an action movie. I would love to do a Lara Croft type of thing that's really physical and tough. I want to have a gun and do martial arts. I would love to get paid to get into the best shape of my life.
Jackie Chan is a very good comedy/martial arts star. He does one kind of martial arts that Jet Li doesn't know how to do and Jet Li does a martial art that Jackie Chan doesn't know how to do. You can both go to two Chinese restaurants, but both can have different kinds of food.
The true game of mixed martial arts is putting your wrestling in there, putting your striking in there, but also being deceiving - hiding behind your punches if you're wrestling and hiding behind your wrestling if you're punching. It's just a matter of blending it all together.
I used to love martial arts movies starring Bruce Lee and Jean Claude Van Damme. In one of Van Damme's movies, he would break a pine tree. I would kick banana trees because I used to live on a farm. My father would get mad at me because I would break all of the banana trees around.
I knew that the UFC and that mixed martial arts in general was going to prosper because I was extremely selfish and cocky, and I thought: 'Hey, if I like it, everyone's gonna like it.' Well, it came to fruition, and I chose a character that was not a far departure from myself at all.
Work out really hard and be confident because bodies are beautiful, sensual and natural. I've also trained in Wushu, a form of martial arts - it's very beautiful and flowy, and it's predominantly used in fight scenes in movies, which is how it was introduced to me, and I just love it.
Mixed martial arts, UFC, or what have you, I don't think it has anything to do with rankings. It doesn't have to do with 'this guy beat this guy so he deserves a title shot.' It might be like that every once in a while, but this is entertainment and the two biggest names - the best story.
Without wishing to sound arrogant, when I was younger, I used to win every single martial arts tournament I ever entered. I used to enter the under 14s and under 16s, win both gold medals in those, and then go in the men's tournament just for experience, and end up getting a silver medal.
I think Ang Lee is a very, very talented director. He used martial arts to talk about love and girl, you know... But Zhang Yimou tried to use martial arts film to talk about Chinese culture, Chinese people. What do they think, what do they want and what do they hope the world will become.
I've danced my whole life. Martial arts is just fun for me, it's all choreographed a bit like dance. I have done Muay Thai and Wushu, which is cool because it's very fluid dance. I also do Tricking. It's kind of like Taekwondo with the big kicks and flips and showier aspects of martial arts.
My martial arts came a lot from my uncle, who actually taught martial arts through the military. He was a black belt in tae kwon do, but also, he used a lot of military-style fighting where it's not the high kicks or anything like that. It's basically defeat your opponent as fast as possible.
Strong style is a philosophy for Japanese wrestling fans that was created by New Japan Pro Wrestling founder Antonio Inoki. He wanted you to show every motion and show real technique in the ring. It's important to use real techniques from real life and real martial arts. The detail is important.
A good choreographer is one that's going to collaborate, teach, guide - everything. The wonderful thing on 'Brotherhood of the Wolf' was that we had Philip Kwok - he choreographed John Woo's 'Hard Boiled,' and in the '70s, he was a martial arts actor, stunt man, fighter, choreographer in Hong Kong.
When I was in school, martial arts made you a dork, and I became self-conscious that I was too masculine. I was a 16-year-old girl with ringworm and cauliflower ears. People made fun of my arms and called me 'Miss Man.' It wasn't until I got older that I realized: These people are idiots. I'm fabulous.
The truth is that throughout my careers in both chess and the martial arts, I often knew that my rivals were more naturally gifted than me - either with their mental machines or their bodies. But I have believed in my training, my approach to learning, and my ability to rise to the challenge under pressure.
My entire life, I've always known that I wanted to be a performer, but I didn't know exactly how, where or when. I never learned or studied the craft, formally. I grew up doing martial arts and playing piano. But, something inside of me always said that I was going to do this, as far back as I can remember.
The sixth move of doom? Yeah. So John Cena went to China, took some lessons, and all of a sudden, now he's got a bad palm strike. Listen, I've been traveling the world for years and I've been beating up people with martial arts techniques from far superior styles and techniques. So, I ain't worried about that.
I trained in martial arts and wanted to become a UFC fighter. That was my goal. I only really learned how to dance three weeks prior to making 'Step Up Revolution.' Dancing will always be fun, but MMA is something I'll never give up. I will eventually get back in the octagon and be fighting professionally again.
Initially I was very drawn to the Tao Te Ching, the Taoist philosophy. It was helping me deal with the balance of these external and internal issues with my chess life. Tai chi is the martial embodiment of Taoist philosophy. Initially, I had no intention of competing in the martial arts; it was just the meditation.
You get a world-class athlete like Hershel Walker, who was a Heisman trophy winner and did some amazing things, but he had a martial arts background. He did kickboxing. He had a combat sports background. It was just rekindling that training and that martial arts workout ethic. He got back into it and did quite well.
I grew up in a very small town, on a farm. There was not even a TV in my house at that time. I didn't have much connection with the outside world and couldn't see martial arts. When I was 10 or 12, that's when we got our first TV. We only had maybe two channels. At 16 years old, I remember watching Marco Ruas on TV.
In my research, I learned that the Boxers' kung fu wasn't all that formalized. The vast majority of them didn't belong to some age-old martial arts tradition. They were basically poor, starving teenagers doing the best they could to figure out how to fight, relying more on their mystical beliefs than formal training.
My father was a very tough guy with me and my brothers. He wanted to teach us a lot of discipline and life philosophy. As I became more interested in martial arts, he started teaching a lot of fighting philosophy and karate philosophy. While he was a tough father, he also knew when to be sweet and show a softer side.
I started training judo when I was 5 years old. I didn't know much. My mom just took me and my brother to do some judo because we were very energetic. We did that for a couple of years. I don't know why we stopped, but I came back to try other forms of martial arts like kung fu and karate when I was 12 and never stopped.
Motion capture is exactly what it says: it's physical moves, whereas performance capture is the entire performance - including your facial performance. If you're doing, say, martial arts for a video game, that is motion capture. This is basically another way of recording an actor's performance: audio, facial and physical.
I was a very outgoing guy. I loved roaming around, hanging out with friends. From class 5th, I practised and learnt martial arts for about 7-8 years and have won medals at the national level. Then I trained in dancing on stage. In class 10th, I acted in my first play, and that's when I realised I wanted to become an actor.
I've been in martial arts more than 20 years; I've seen fighters who barely have a professional fight say they're the best in the world. I've seen many people use these words. At the end of the day, that doesn't matter. What matters is when the door closes and everyone clearly sees who deserves or does not deserve something.
Growing up as a kid, I wanted to be a ninja. In martial arts, even though I did Chinese kung fu, I always wanted to be this secret samurai or a ninja. There's something about ninjas that was very appealing to me as a kid. So of course, I was climbing a lot of trees and other things and getting up to mischief - good mischief.
My 'Rot & Ruin' series is a post-apocalyptic adventure for teens. My 'Joe Ledger' novels are science-based action thrillers for adults. My 'Dead of Night' stories are zombie tales for adults; my 'Pine Deep Trilogy' is classic horror for adults, and I've written nonfiction books on topics ranging from martial arts to folklore.
Cheerfully fessing up to our failures turns crazy mind off, humility and compassion on. I learned this in a karate dojo that had a strange tradition. Everyone there loved recounting failure stories, and after an evening of smacking one another, we'd sit and have a beer while the students swapped tales of martial arts disaster.
There have been projects out there involving my father, but they've lacked a complete understanding of his philosophies and artistry. They haven't captured the essence of his beliefs in martial arts or storytelling. The only way to get audiences to understand the depth and uniqueness of my father is to generate our own material.
With Michael Jackson, when he moved, it looked like a martial artist to me. He was quicker than other dancers, but he didn't have muscles; he was just quicker and looked more in control of gravity. He looked like a martial arts master, so I tried to steal body movement from him; that's why I imitate Michael Jackson a little bit.
When I was ten years old, my dad and brother did judo, so I went along because I felt like I was missing out. They eventually gave up, and I continued, then moved into Tae Kwon Do, kickboxing and various other martial arts. I did lots of different things, but mostly things like Wushu, Jeet Kune Do, Krav Maga and stuff like that.
As a 4-year-old, I saw two men competing in the ring, and I thought it was martial arts. I asked my parents if I could do martial arts. So, I was 5 or 6-years-old, and I was doing karate and jiu-jitsu. Later on, I started kickboxing. Then, it just progressed. I did a little bit of everything, but predominantly, I did kickboxing.
I've always loved UFC. I watched it back since the days it wasn't big in Australia at all, and you had to watch a Blockbuster videos. They would always come like a year late, but I tried as many of the live ones I could or wait for the videos to come out. So, I've loved the sport for that long. I've always been into martial arts.
I mean, being a stuntwoman never occurred to me until I gave up gymnastics and started doing martial arts and met people that were stunt people. I was like, 'What? Wait. You get to fight and flip and get paid?' I was like, 'Mum, dad, check this out - I could do this stuff and get paid instead of having you guys pay for me to do it.'
On 'Black Lightning' I have a stunt double who's a lot younger than me. The fighting style on the show is heavily martial arts-based, and I know boxing; I don't know martial arts. I also have a really bad knee, and he's been doing martial arts since he was 6 years old, so I'm not thinking, 'No, I can do that! I can make that look cool!'
When I started acting, I hoped I could make some kind of positive contribution to this world. When I get a letter from some kid in Nebraska saying that, prior to Han, nobody wanted to be his friend because Asians weren't cool if they weren't into martial arts - Now he's accepted and recognized as a human being. That's pretty awesome, right?
We wanted the elemental 'bending' to be based on authentic Chinese traditional martial arts, believing this would lend a beauty and resonance to the animation and the fictitious disciplines. Once we had that idea, I started looking for a Kung Fu teacher/Martial Arts consultant. My search led me to Sifu Kisu and I began training with him right away.
I wasn't always the most fashionable, and I would come to school with cauliflower ear and ringworm. I got made fun of a lot. People called me 'Miss Man' and 'Guns,' and people directed a lot of karate jokes at me. I wish that I was at school now that MMA and martial arts is cool, but back when I was in school, people associated it with nerdy stuff.