As an independent person, I find it difficult being dependent for everything, for even my food and medicine, to the prison authorities. I have had to fight through the courts for everything, including even physiotherapy, which is my right under the jail manual.

For me, 'Moby-Dick' is more than the greatest American novel ever written; it is a metaphysical survival manual - the best guidebook there is for a literate man or woman facing an impenetrable unknown: the future of civilization in this storm-tossed 21st century.

Food became for me a way of becoming self-sufficient with my hands, to regain manual literacy, which I think has been lost on our generation and certainly younger generations. Very few people can actually make things with their hands and do things with their hands.

Unlike office workers who improve their profession with repeated daily practice, entertainers don't have any work manual or daily workload. But, I personally set my daily workload, trying hard to invest a set amount of time to improve myself, like other professionals.

I grew up having to do manual labor because people always told me that I was an ugly girl. I've never had the permission to be myself except for when I'm doing manual labor. Because in manual labor, it's about, 'Can you pick this up, can you move this here,' and I could.

It is estimated that raising the retirement age to 70 would cut the shortfall by about 36%. But this proposal has some drawbacks. Women and men who have worked jobs that require manual labor all of their lives may not physically be able to do work until they are 70 years old.

Read something of interest every day - something of interest to you, not to your teacher or your best friend or your minister/rabbi/priest. Comics count. So does poetry. So do editorials in your school newspaper. Or a biography of a rock star. Or an instructional manual. Or the Bible.

Jews have a special relationship to books, and the Haggadah has been translated more widely, and reprinted more often, than any other Jewish book. It is not a work of history or philosophy, not a prayer book, user's manual, timeline, poem or palimpsest - and yet it is all these things.

Acting is a great way to make a living, especially when I consider what my alternatives were and probably still are. I mean, you are only making movies. It is a lot less pressure than being a surgeon; although it seemed like the only other thing that I was qualified for was manual labour.

Psychology, unlike chemistry, unlike algebra, unlike literature, is an owner's manual for your own mind. It's a guide to life. What could be more important than grounding young people in the scientific information that they need to live happy, healthy, productive lives? To have good relationships?

Whether you're a government entity, a large enterprise, or a startup, a true digital transformation takes advantage of technology to focus on the customer, automates work that does not need manual interference, and unleashes your people to truly make decisions that change the path of your company.

A screenplay is really an instruction manual, and it can be interpreted in any number of ways. The casting, the choice of location, the costumes and make-up, the actors' reading of a line or emphasis of a word, the choice of lens and the pace of the cutting - these are all part of the translation.

The manual for WordStar, the most popular word-processing program, is 400 pages thick. To write a novel, you have to read a novel - one that reads like a mystery to most people. They're not going to learn slash q-z any more than they're going to learn Morse code. That is what Macintosh is all about.

Many of the original New Deal programs required heavy manual labor. WPA workers built hundreds of schools, health clinics, roads, park facilities, and community centers. Much of what we now call our 'infrastructure' - highways, buildings, power plants, etc. - is here thanks to thousands of WPA workers.

When the Revolution triumphed in 1959, our island was a true Yankee colony. The United States had duped and disarmed our Liberation Army. One couldn't speak of developed agriculture, but of immense plantations exploited on the base of manual and animal labour that in general used neither fertilizers nor machinery.

Growing up on a farm, I saw that if I didn't go to the military or go to school, and I knew my mom and my family wasn't going to be able to send me to school out of their pocket, so it basically came down to athletics. I knew I didn't want to work on a farm. I knew I didn't want to do manual labor the rest of my life.

I used to fall into the trap of thinking that taking care of my husband and kids was more important than taking care of myself. Now I have a new attitude: You know when you're on an airplane and the manual tells you to put on your oxygen mask first and then help the person next to you? I feel the same way about my health.

'Seize the Story' takes readers all the way through the process of writing fiction, from beginning to end. Every element, from dialogue to setting, plotting to character creation, is laid out and illustrated with examples. But the tone of the book is not that of a dry writing manual - it's definitely written for teenagers.

My wife has always been positive. In the hospital my brother-in-law was trying to prepare her for the worst, but she said, 'Hold on, I don't want to hear that. He'll be all right. I'm going to ring BMW now and order a car with manual controls because the first thing he'll want to do when he leaves hospital is drive.' She knew her husband!

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