Quotes of All Topics . Occasions . Authors
Your body is your body; it's natural. Learn to love yourself for it.
I've always practiced this: Love yourself. Move your body. Watch your portions.
You've got to tune out the other people and tune in to what's going on inside. Love yourself. Nourish your body.
When you dance, you own everything you have. You are really in your own body. You do it with your muscles and your bones and your weight and your height - it's how to love yourself by moving.
Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.
Our ideas about love and attractiveness are so primal, our need for belonging so intense, that most of us are loath to abandon our favorite beliefs on these issues. If you've ever let yourself feel lovable and lovely, only to be deeply hurt, you may see accepting your own body as a setup for severe emotional wounding.