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Life is a series of punches. It presents a lot of challenges. It presents a lot of hardship, but the people that are able to take those punches and able to move forward are the ones that really do have a lot of success and have a lot of joy in their life and have a lot of stories to tell, too.
Being in the special forces has really broken a lot of the limitations I thought I had. Thoughts like 'We've done this much, so we should take a break now' were ones that I had to ignore and overcome in my training. They taught me how to keep going, no matter how difficult a situation can get.
A lot of people have said a lot of great things about Steve Jobs. And for good reason: he built the world's second-most valuable company, with billions in profits and products that have improved every aspect of our lives. But Steve didn't get there by being a soft, fluffy, Kumbaya-type leader.
I think a lot of directors over the years have cast me because they see something of another generation in me: you know, certain people look like they've come from the 19th century. Because I have classical background I suppose that is more suitable to patriarchal roles and easily infuses them.
It's good to be happy and tell us how cool your life is and how awesome you are on social media. That's great because it inspires other people to be happy, too. But a lot of times, people are trying to be happy in the wrong ways - with money or with different things that are not true happiness.
I enjoy construction and the process of building things, so maybe I'd be a developer of some kind - residential and commercial. Because I produce a lot of television now, I enjoy building things from the ground up, whether it's a physical structure or a show, and seeing them and realizing them.
The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support.
I have to take the positives from 2012 and the negatives as well because you learn more than you do from the positives. It has been a great season last year, a lot of learning, and now it's another approach. The way I will approach this year is totally different, so we are ready to fight for it.
At what point then is the approach of danger to be expected? I answer, if it ever reach us, it must spring up amongst us. It cannot come from abroad. If destruction be our lot, we must ourselves be its author and finisher. As a nation of freemen, we must live through all time, or die by suicide.
The Go Red for Women campaign raises awareness of the risk of heart disease. I think a lot of people don't realize that heart disease is the number one killer of women. So what we're doing is encouraging women to tell five other women to learn more about heart disease and how they can prevent it.
I like to play the grey areas in life - that's the most uncomfortable place to be. Nobody likes to be in that in-between state where there don't know what's going to happen. There's a lot of tension in that, and a lot of stuff to play with - where it's uncomfortable and awkward and sad and scary.
I always believe that Kar-Wai has a complete script: he just doesn't show it to us. He wants us to experience and explore the character. He gives you a lot of space, and you know every time will be a very long journey. You just live in the character, and that's very different from other directors.
When I was a kid, I played sports a lot. My mom and dad were divorced, but I hung out in the neighborhood a lot, and it was all about sports. I would be out all day on the sand lot or on the hockey rink. My dad would take me to baseball games, but he worked so hard, and he would always fall asleep.
If you are going to do something, you have to do it for yourself, and that's what I try to do. I try to be authentic and try to be original, so that's what I try to be. A lot of people try to build big brands but have received bad advice, and they don't try to be authentic and real with themselves.
I read the Steve Jobs book, and that kind of changed everything. I've been, like, an Apple geek my whole life and have always seen him as a hero. But reading the book, and learning about how he built the company, and maintaining that corporate culture and all that, I think that influenced me a lot.
While taking sign language in high school, one of our assignments was to go out and participate in the deaf community, so I really got to know a lot of the group from that. I felt like they needed a little bit more of a voice because people treat them different just because they're hearing impaired.
A lot has happened over the years. And while this nation has been tested by war, and it's been tested by recession and all manner of challenges - I stand before you again tonight, after almost two terms as your president, to tell you I am more optimistic about the future of America than ever before.
Music itself is going to become like running water or electricity. So it's like, just take advantage of these last few years because none of this is ever going to happen again. You'd better be prepared for doing a lot of touring because that's really the only unique situation that's going to be left.
I made a lot of money. I earned a lot of money with CNN and satellite and cable television. And you can't really spend large sums of money, intelligently, on buying things. So I thought the best thing I could do was put some of that money back to work - making an investment in the future of humanity.
We have a lot of people that are oppressed. We have a lot of people that aren't treated equally, aren't given equal opportunities. Police brutality is a huge thing that needs to be addressed. There are a lot of issues that need to be talked about, need to be brought to life, and we need to fix those.
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
When you think in terms of public service, I heard so much about what Mother Theresa had done in her life. And I was fortunate enough to get a chance to meet her and talk to her a lot about what motivates her and what drives her. And that, to me, is a person that really is an extraordinary role model.
There's an awful lot of future out there, and what you got to do, is you go to out and grab it, wrestle it to the ground, accept the challenges, and then decide. You've got the skills. You've got the knowledge. You've got the love, and you're capable of moving forward and making a great life yourself.
Life is a lot more interesting if you are interested in the people and the places around you. So, illuminate your little patch of ground, the people that you know, the things that you want to commemorate. Light them up with your art, with your music, with your writing, with whatever it is that you do.
War is big business. It's a lot of money going to and fro, and unfortunately a lot of angst, and a lot of fear, and a lot of doubt. And eventually a lot of wonderful people, like soldiers, like men and women that are out there trying to do the best they can, they come back being wounded on many levels.
Punk rock and skateboarding took the 'school' out of living your life, and I related to learning as I went, doing a lot of different things that I liked, when I liked. Consequently, I'm mediocre at all of the above, but still stoked on being a lifetime student of music, skating, painting, writing, etc.
I've always liked depressing music because a lot of times, listening to it when you're down can actually make you feel less depressed. Also, even though a person may have problems with depression, sometimes you can actually be kind of comfortable in that space because you know how to operate within it.
After the match-fixing allegations, the one thing I had was patience. It took a lot of time for the courts to come to a verdict regarding the case. Sometimes, there were adjournments, but during that time, I had patience. We fought very hard, and finally justice prevailed, and we got the right verdict.
In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A lot of people are looking for quick fixes: like, they are taking medications, and they are doing other things which are not healthy. But massage is very holistic and natural.
I want to take this time to thank Daniel Cormier for being my biggest rival and motivator. He has absolutely no reason to hang his head. He has been a model champion, a model husband, a model father, a teammate, a leader, and I aspire to be a lot more like that man, because he's an amazing human being.
I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.
I've heard people say that God is the gift of desperation, and there's a lot to be said for having really reached a bottom where you've run out of any more good ideas or plans for everybody else's behavior; or how to save and fix and rescue; or just get out of a huge mess, possibly of your own creation.
Granny beads are what they're called when a grandma works the garden all day - you always see them - they have a handkerchief around their neck with a lot of dust on them, and then the sweat will go down and make these black beads of sweat and dirt around their neck. And that's what they call granny beads.
I just don't believe in abortion, period. But I would never take away a woman's right to choose what's good for her body. But I still believe that when you do have an abortion, still inside, you go through a lot of stuff. It tears away at your spirit and your soul. So I don't think people think about that.
I cut off my dreadlocks, but I couldn't face throwing them away. They were so hard to grow, man. There's a lot of work goes into those things. Some people keep a diary or a photo album to remind them of their past lives - well, I've got hair. Who knows? One day, maybe my grandchildren might want to see it.
I used to bodyguard for Muhammad Ali, Leon Spinks, Sugar Ray Leonard. I used to bodyguard a lot of diamond merchants; I would travel with a suitcase full of diamonds and take them from point A to point B. My reputation grew because I was a professional. I did my job, and I was courteous - a no-nonsense guy.
It's fascinating that people, there's so many people now who will make judgments based on what you look like. I'm black. So I'm supposed to think a certain way. I'm supposed to have certain opinions. I don't do that. You don't create a box and put people in and then make a lot of generalizations about them.
I really believe that all of us have a lot of darkness in our souls. Anger, rage, fear, sadness. I don't think that's only reserved for people who have horrible upbringings. I think it really exists and is part of the human condition. I think in the course of your life you figure out ways to deal with that.
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.
One of the main dilemmas that's pretty common to a lot of people who are getting older is the idea that maybe there's a finish line and that maybe there's a time in your life when you start to slow down and stop and smell the roses and just kind of settle into what will be a comfortable period in your life.
I always went to Ireland as a child. I remember trips to Dundalk, Wexford, Cork and Dublin. My gran was born in Dublin, and we had a lot of Irish friends, so we'd stay on their farms and go fishing. They were fantastic holidays - being outdoors all day and coming home to a really warm welcome in the evenings.
Ours was a very progressive Protestant family, but my parents were God-loving rather than God-fearing. We went to church, and I still go with my mum and dad when I return home - it's a family thing. I played flute in my dad's marching band, but I had an integrated upbringing. We had a lot of Catholic friends.
High maintenance means a lot of care. My relationships are high maintenance, my body is high maintenance, and my soul is high maintenance. I really care about my friends and my family; I eat good; I pray a lot. So it's like, I really care about my relationships with my family, my friends, my body and my soul.
We had a lot of difficulty in getting the French to accept the pyramid. They thought we were trying to import a piece of Egypt until I pointed out that their obelisk was also from Egypt and the Place des Pyramides is around the corner. Then they accepted it. The pyramid at the Louvre, though, is just the tip.
You have to understand the Newark Riots - a lot of people understand that the pain was the initial explosion of anger and alienation, but after that, the response, sending the National Guard troops - a lot of violence was carried out and perpetrated by those who were allegedly coming here to protect residents.
I like playing sport, and I like doing physical stuff. I like hiking and I like climbing and I like playing sport. I do a lot. But I don't like the term 'exercising.' I feel like with sport, you're playing games. But with exercise, you're literally just trying to stop yourself from dying too young. It's weird.
I went to USC where there's a huge Greek system. The school is in a pretty seedy area, so the only social life is at these fraternities. I never joined one myself, but I had a lot of friends who were in frats and I would go to those parties. I had a healthy dose of being around frat life while I was in school.
We all strive for balance, often moving to extremes to find ourselves somewhere in the middle where we can sustainably exist in optimal inspiration. Working toward balance takes a lot of ingredients. We need courage, reflection, attention, action, and a push-and-pull relationship between effort and relaxation.
Sustainability goes across everything I do with Adidas and everything I do with my own house, so the Olympic kit is no exception. It is incredibly environmental in the way that it is manufactured. For example, there's no leather; it's free from PVC. There's lots of woven materials, which means a lot less waste.
I'm not a Method actor. I don't believe acting should be psychodrama. I look within myself and see what I can find to play the role with. If I'm playing a blind man, I don't go around blindfolded for days. A lot of good actors would, but I don't go in for that very much. I like to just make it up as I go along.