Quotes of All Topics . Occasions . Authors
I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health.
I speak often about my personal experiences with malaria in the field as a young public health officer because it had such a profound impact on my life and my work.
Coal mining is an industry rife with mismanagement, corruption, greed and an almost blatant disregard for the safety, health and quality of life of its work force. Everyone knows this. Everyone has always known it.
I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.
Our obsession with speed, with cramming more and more into every minute, means that we race through life instead of actually living it. Our health, diet and relationships suffer. We make mistakes at work. We struggle to relax, to enjoy the moment, even to get a decent night's sleep.
Throughout her life my mother, Rose, prayed for good health. My father left when I was 12 and money was tight, so she couldn't afford to take time off work. I have a younger sister and three older brothers, and she used to panic that we'd be taken into care if she wasn't able to look after us.
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.