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In Italy, they add work and life on to food and wine.
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.
Everywhere, people are discovering that doing things more slowly often means doing them better and enjoying them more. It means living life instead of rushing through it. You can apply this to everything from food to parenting to work.
I was 18 years old, and it was a dream come true for me to work out and eat great food for free. What else do you want in life? People think that is what it is like to be in a SEAL team, but it is less than a fraction of your career as a real SEAL.
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.