We hold on to so much in our bodies. Yoga helps you let go of things, and it’s incredibly grounding.
At some point, you just pull off the Band-Aid, and it hurts, but then it's over and you're relieved.
The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.
Key message to all patients: Let go of all negativity and empower your body through your positivity.
Let go of people who bring you down, and surround yourself with those who bring out the best in you.
The Yankee is one who, if he once gets his teeth set on a thing, all creation can't make him let go.