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Jada, Styles P, the LOX, period. You throw on one of their joints... I'm in the whip; I try to keep my cool in the whip. I don't like bouncing around, getting my crazy on, but it's certain joints you gotta wild out. Roll the window down, blast the joints, let it be heard. That's one of them groups that bang it out.
If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.
I've never met anybody who's had a flashback in my life and I took millions of trips in the Sixties, and I've never met anybody who had any problem. I've had bad trips, but I've had bad trips in real life. I've had a bad trip on a joint. I can get paranoid just sitting in a restaurant; I don't have to take anything.
We have grown accustomed to the wonders of clean water, indoor plumbing, laser surgery, genetic engineering, artificial joints, replacement body parts, and the much longer lives that accompany them. Yet we should remember that the vast majority of humans ever born died before the age of 10 from an infectious disease.
Right now in American writing there is no genre as exciting as memoir - the writer can do anything, as long as it works. It's like the 1920s up in this joint. So, I'd say, experiment with how you tell the story. In the best memoir it's not the what, it's how the writer tells the what - meaning and effect through form.
The bodies we have are not made for extended use. We must cope with accumulated DNA damage, cell damage, muscle atrophy, bone loss, decreased muscle mass, and joints worn out from overuse during a lifetime of bipedal locomotion. It might have worked great for prehistoric humans, but it wreaks havoc on our knees and hips.
Not many people know, but my joints are extremely hypermobile, and that's why I'm more prone to injuries. That's why most of my major injuries were with the joints. I had a career-threatening wrist injury where picking up a fork to feed myself was a problem, and the thought of playing tennis again was so far from my mind.
Before I got famous, I was like a rake. When I was a teenager, I lived on nervous energy. And I always forgot to eat. It was not something I was obsessed with. And then suddenly I got famous, people started taking me out to fancy joints. And the pounds pile on. So I'm much more conscious now about when I eat. How I eat. What I eat.
Two of my bread and butters are my ankle and knee. That's why I always wore high-tops. I had to protect my ankles no matter if I taped my ankles or wore ankle braces. I gotta protect my ankles. Gotta protect the money maker. That's why I've always rocked the Air Force 1s. Of course, I put in orthotics in there 'cause these joints is flat.
As we walked through the National Museum of African American History and Culture, I pushed my grandfather in a wheelchair he had reluctantly agreed to sit in. He is a proud man who also knows that his knees aren't what they once were - that years of high school and college football had long accelerated the deterioration of his aging joints.
One of my first directives, after taking office, will be asking the Joint Chiefs of Staff and all relevant federal departments to conduct a thorough review of United States cyber defenses and identify all vulnerabilities - and we have to do that immediately - including to our power grid, our communications system, and all vital infrastructure.
It was strange: When you reduced even a fledgling love affair to its essentials--I loved her, she maybe loved me, I was foolish, I suffered--it became vacuous and trite, meaningless to anyone else. In the end, it's only the moments that we have, the kiss on the palm, the joint wonder at the furrowed texture of a fir trunk or at the infinitude of grains of sand in a dune. Only the moments.