Quotes of All Topics . Occasions . Authors
Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
I'm in what feels like a pretty transparent fishbowl as mayor. People see you at the market, people see you at the diner, people see you wherever you are, talk to you. You don't shave, they're taking selfies of you. You come back from your jog, they're talking to you.
Sometimes it's so weird just to do an interview. This morning I was back in my parents' house, with my brother, and we went for a jog together, then had breakfast as a family. And a couple of hours later I'm wearing high heels and a dress and makeup, and talking about my job.
Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of someone who's had a bad performance. Also, encourage stragglers during tough workouts; jog back to 'pick up' a runner who's behind during a long run.
I'm totally active. I am just this side of hyper. I jog and go to the gym every day. When I'm on the computer, I'm reading, I'm writing, I'm never quiet. My brain is very rarely not engaged. Every now and again I will fall asleep under the parasol in the sun, but that's a rarity.
My work begins at around 3 P.M. I wake up at around 2 P.M., watch my serial cassettes, jog for 30 minutes, get my make-up done, and plunge into meetings lined up with my directors. By evening, I finish all meetings and go to my office, where I handle any problems that may have arisen there.
I invented this wonderful death scene for Javert of going down on my knees and then leaning back like a limbo dancer to make it look as if I was falling off a bridge. I did it eight times a week for nearly a year and I've had trouble with my knees ever since - they don't even allow me to jog these days.
I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.
