I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.

In many ways, it's easier to write a book. You have more latitude with structure, and you have the freedom to luxuriate within the internal lives and musings of your characters. But where a screenplay does not always demand great prose, a novel lives or dies by it.

You have to have your own internal barometer of what is too far. I try and consider feelings of people in the audience. What you have to try and do is that when there is something that could be seen as a transgression, you actually have a reason to justify the joke.

I like people to be surprised by the turn of events. I don't want things just to be pat and formulaic. If there's some sort of internal combustion in the character or a desire to change the way things are going, that makes for conflict, which is the essence of drama.

I've written books as acts of discovery: things I need to know and that I need to touch. And it's very dangerous work to deal with the most toxic internal elements... I feel like Madame Curie at my computer. I feel like I should be hemorrhaging from my eyes and ears.

Palantir owes much of its success to the amazing talent of the first 30-40 technologists who joined the company, as well as to the internal leadership that helped motivate this core group to achieve its ambitious goals and to continue to attract extraordinary people.

I am drawn, as a reader, to detail-drenched stories about human lives affected as much by the internal as by the external, the kind of fiction that Jane Smiley nicely describes as 'first and foremost about how individuals fit, or don't fit, into their social worlds.'

I was born too late to have any temptation with communism, or at least Soviet-type communism. Travelling in Eastern Europe and the ex-Soviet Union, you clearly don't want to defend a system that would have empty shops and a totalitarian regime and internal passports.

Using phrases or mantras to encourage and comfort myself has been a powerful practice for me. For years, I would say to myself 'Remember the purple sky' when I was feeling anxious, which to me meant remember a sense of internal spaciousness and kindness toward myself.

This change for creating a better world will not come from the government or an outside agency; it will have to be internal. We blame the politicians for everything, but if I give equal respect and rights to the women of my family, I have taken the first step forward.

Our internal racism is still alive. We are still putting each other down and making jokes about each other because of the color of our skin. With women particularly, it's difficult because the beauty business says, 'If you don't look a certain way, God made a mistake.'

That part, that internal dialogue that has a lot of ups and downs and darks and lights and stuff - that, I think, is where music comes from. I think the face that you put on when you're talking to people and making small talk, I don't think that's where music comes from.

I spent a long part of my childhood repressing my more animalistic desire systems, and in a way, it permits me to do some of the stuff that I would want to be doing in a way that's more comfortable and doesn't break my internal rules. It expands the realm of possibility.

I know that when I attached my sense of identity a little too closely to my work that I might be distracting myself from feelings of unworthiness. It wasn't the number of hours I worked or how bloodshot my eyes were that defined the difference. It was something internal.

Every man lives in two realms: the internal and the external. The internal is that realm of spiritual ends expressed in art, literature, morals, and religion. The external is that complex of devices, techniques, mechanisms, and instrumentalities by means of which we live.

I've never been much of a craftsman, in an educated way. But I think just the experience of writing makes the avenues I follow a little more efficient in some ways. At the same time, when you're young, you're a little more fearless, and there's less of an internal critic.

In 'Yours Truly,' I was the centre of the story; I was the protagonist. There was a lot more happening inside the mind of the character which was not projected loudly through dialogue and action... As a performer, playing such a nuanced, internal character is challenging.

My friend created an iPhone app that locates Vienna Beef products across the country. Personally, I came hardwired with an internal GPS that instinctively points me toward coffee shops, cupcake stores and the perfect Chicago-style dog, so I find this technology redundant.

As a kid, I lived almost entirely inside books, and eventually the books started returning the favor. A lot of my internal world feels like an anthology, or a library. It's eclectic and disorganized, but I can browse in it, and that hugely shapes both what and how I write.

I think it is going to be very difficult to be a company in silos. I think the game has changed. We won't define our success by looking at the competitors but at how satisfied are our customers, how engaged are our internal stakeholders, and how good is our product pipeline.

Abortions can be, and frequently are, traumatizing, as are other invasive surgeries performed to the sexual and internal organs. All or any of these 'violations' can cause loss of vitality, diminished capacity for erotic connection and pleasure, and other symptoms of trauma.

CEOs resign when the internal dynamics of the company and the external dynamics of the company actually come together to say it is appropriate. When the internal dynamics ask you whether you have a replacement. I think the transition from CEOships have also become cartoonish.

When it comes to meetings and preparing for that, it doesn't matter if it's a meeting with the U.N.; with a large operator, CEO, or chairman; or if I have an internal meeting - in all cases, I know that the energy and the engagement in every discussion is extremely important.

The frontiers of a book are never clear-cut: beyond the title, the first lines, and the last full stop, beyond its internal configuration and its autonomous form, it is caught up in a system of references to other books, other texts, other sentences: it is a node within a network.

We got government off the backs of the people of India, particularly off the backs of India's entrepreneurs. We introduced more competition, both internal competition and external competition. We simplified and rationalized the tax system. We made risk-taking much more attractive.

I've always relied a lot on landscape in my books, the atmosphere of a particular place, as well as a fair amount of external action. While writing 'Chance,' it occurred to me that this is the most internal book I've ever written. So much of the action takes place in Chance's head.

Looking at the numbers, the transatlantic slave trade matches the Holocaust in horror - maybe even without counting subsidiary effects like internal strife and deaths inflected on the continent, death during transport, death during ownership, collapse of African economies, and such.

Believe it or not, the biggest obstacle for a business owner with any size business is the internal response to the question - 'Now what?' Often this question is followed by a - deer in the headlights - response, which is then followed by stagnation. Following stagnation comes fear.

We in Israel certainly have a great interest in seeing peace, stability, and security restored to Egypt. We want nothing more than peace for the Egyptian people. We're not going to get involved in how Egypt, how the Egyptians should run themselves. That's an internal Egyptian affair.

The nations of Europe constitute a federative league, a commonwealth of nations which, though it has no central head, is so intimate and elaborate as to subject the action, and sometimes even the internal affairs, of each to surveillance and intervention on the part of all the others.

The FBI is engaged in a myriad of efforts to combat cyber threats, from efforts focused on threat identification and sharing inside and outside of government, to our internal emphasis on developing and retaining new talent and changing the way we operate to evolve with the cyber threat.

The word 'endorse' has a very specific meaning with the Internal Revenue Service. It has a very specific meaning with the political world, too. So although I cannot officially endorse Donald Trump, I'm very supportive of him. I think he would make a great president of the United States.

Instead of focusing the traditional planning cycles where companies benchmark their businesses against existing competition, teams need to be developed to foster internal change and disruption. Self-disruption is akin to undergoing major surgery, but you are the one holding the scalpel.

The Wonderful pistachios campaign is a great example - I don't involve myself with a project I don't feel passionate about. I could talk your ear off about internal statistics for WWE and what we have planned for the future. Why do I know that stuff? Because I like to do all that stuff.

Inside a company, you can mandate that everyone use the same technology, which means you can go a little bit, I don't know, higher-fidelity than the lowest-common-denominator technology. There are a lot of things that Slack gives you that email doesn't when you think about internal use.

We now think of internal representation as great big vectors, and we do not think of logic as the paradigm for how to get things to work. We just think you can have these great big neural nets that learn, and so, instead of programming, you are just going to get them to learn everything.

Since World War II, most of the conflicts in the world have been internal conflicts. The weapon of choice in those wars has all too often been landmines - to such a degree that what we find today are tens of millions of landmines contaminating approximately 70 countries around the world.

Every time a meteor comes close to the earth, we all think about the end of the world - but our internal soundtrack doesn't turn off. We're also thinking about pizza or passing a slow tractor or making a turn, and for a magical instant, our lives seem to be in conversation with the stars.

I did a play back in 2005 called 'The Pillowman,' which Martin McDonagh directed, in which, at the very end of the run, I caught a case of shingles. I had something burst on my forehead, so I actually have a mark on my forehead from that experience. But it's also an internal mark as well.

Descriptive Anatomy comprises a detailed account of the numerous organs of which the body is formed, especially with reference to their outward form, their internal structure, the mutual relations they bear to each other, and the successive conditions they present during their development.

The highest compliment one can give a writer is not to say that one wholeheartedly agrees with his observations, but that he provoked - really, forced - difficult thinking about consequential matters and internal questioning of one's own assumptions, often without quick or clear resolution.

I am a great believer in the OHIO principle: Only handle it once. When you read an e-mail, decide whether or not to reply to it, and, if you need to reply, do so right then and there. I have found that about 80 percent of all e-mails, whether internal or external, do not require a response.

ISIL is not 'radical Islam.' Hamas, Hezbollah, Fatah, the Muslim Brotherhood - these are radical Islamic groups. They resort to armed struggle and terrorism to move toward their goals. But they are also deeply political organizations that have internal rules, standards, and codes of conduct.

The creation is a very internal process, and publishing the book is a very external process. It is nice to see the book out in the world and people having the same reaction as when I created it. The point of all art is the emotional transference, and when that happens, the book has succeeded.

China, frankly, can be an opportunity for Africa based on the huge infrastructure deficit on the continent, but what needs to happen is that governments and citizens have to build internal ownership of the need of good governance, transparency, accountability, for respect for the environment.

Ayman Zawahiri, Osama bin Laden's deputy, as well as Abu Musab Zarqawi, have made it quite clear in their internal propaganda that they cannot win unless they can drive the Americans out. And they know that they can't do that there, so they've brought the battlefield to the halls of Congress.

I know that in my family there are histories of violence that are internal family things and that are oftentimes dealt with internally. By internally, I mean inside the family group, but also partly inside ourselves. You know, self-hatred and hostility and rage and this cycle that won't break.

We need to stay on the leading edge of technology, that technology in our products, in our internal process and manufacturing. But most importantly, we need the talent. It's multidisciplinary talent. It's talent that knows how to operate globally, that has technology savvy and a business savvy.

I actually want to hold on to where I came from, and also I want to be at this bar in Brooklyn, even if I'm not drinking at all. What does that tension look like? It's less an attack on the parents and more an interrogation of personal guilt, personal responsibility. That's my internal dialogue.

Success has nothing to do with box office as far as I'm concerned. Success has to do with achieving your goals, your internal goals, and growing as a person. It would have been nice to have been connected with a couple more box office hits, but in the long run, I don't think it makes you happier.

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