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You have to eat before you train. Otherwise, that really intense training, after about 40 minutes you start to flag.
From my first dunk at 14 years old to my second NCAA Championship at the University of Tennessee, my intense training with my dad was always to credit.
Having chicks around is the kind of thing that breaks up the intense training. It gives you relief, and then afterward you go back to the serious stuff.
My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs.
To predispose our mind to welcome the Lord who, as we say in the Creed, one day will come to judge the living and the dead, we must learn to recognize him as present in the events of daily life. Therefore, Advent is, so to speak, an intense training that directs us decisively toward him who already came, who will come, and who comes continuously.
I did an action series back in '97, and did very intense training; weapons, knives, hand-to-hand combat. The more an actor trains in that way, the more we can do on screen and the better it looks. Nowadays, they want the actors to do as much as possible and stunt doubles are primarily used for the dangerous things that aren't covered by insurance.
I don't know if there's a proper way to define toughness in a runner, but I do know that there comes a sudden moment when the mindset shifts. The impossible becomes doable, or at least attemptable. The long run goes from two miles to four to ten to fifteen, until it becomes routine at some point deep in an intense training cycle to knock off a couple hours without giving it a thought.