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I teach people how to breathe; I teach them how to use dynamic resistance, which is what gets your heart rate jacked up.
When you follow your heart, you're never supposed to do things because of what you think people might say. You do it for the opposite reasons.
People think footballers are all like robots - we can control everything on the pitch. But your heart is beating 200 times a minute; it's very, very physical.
I don't know how many people really knew who I was before the Olympics and that's the fun thing of the Olympics - you get to know someone who captures your heart, hopefully.
I think people can have a panic attack where your heart is racing, you get shakes and jitters. But you can also feel disconnected. You know what I mean? I can feel depressed.
The more projects you do, the more actors you meet, the more people you meet, it's harder and harder to give your heart and your complete attention or absolute sincerity to that person.
When you hit your 40s, you begin to take notice of the effects of aging because people that you know begin to die of heart attacks and tumors, so we take notice of the effects of aging.
Guarding your heart and protecting your dignity are a little bit more important than clarifying the emotions of someone who's only texting you back three words. I've learned that from trying to figure out people who don't deserve to be figured out.
I have advice for people - period - who are in unhealthy relationships: Follow your heart. It will get you to where you need to be. Sometimes it's hard, sometimes it's easy, the places that your heart takes you. But continue to follow it. Where the train leads you - you'll get there.
If the prospect of a bad result gets the heart racing - a plane crash, a terrible disease, a loss of 30 percent of your portfolio - most people will take strong steps to avoid it. They will pay too little attention to a comforting thought, which is that worst-case scenarios usually don't come to fruition.