Quotes of All Topics . Occasions . Authors
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.
As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'
Checking your telomere length is a bit like weighing yourself: you get this single number which depends on a lot of factors. Telomere length gives a sense of your underlying health.
At a personal level, there's ample evidence that being aware of your emotions and generous to yourself improves your physical and mental health, as well as your relationships with others.
I wouldn't say you worry about your health when you run. I would say a quarterback as an obligation to protect yourself as a runner, whether it's getting out of bounds, sliding or getting down, whatever it might be.
Substandard housing was a blow to your psychological health, not only because things like dampness, mold, and overcrowding could bring about depression but also because of what living in awful conditions told you about yourself.
I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.