Quotes of All Topics . Occasions . Authors
Your body hears everything your mind says.
In a disordered mind, as in a disordered body, soundness of health is impossible.
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
I arrange my other activities around my workout. I have to organize my body, mind and health first.
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.
Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.
The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients.
Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.