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I was born with good health and a strong body and spent years abusing them.
I feel pretty good. My body actually looks like an old banana, but it's fine.
But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
Not sleeping is a problem when you get older. Not only is it linked to weight gain but the whole point of sleep is it allows your body to heal and replenish itself which is vital for good health.