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As I mentioned previously, the tools that allow for optimum health are diet and exercise.
I got sick of trying everything. I tried every single thing imaginable - diet, exercise. I even bought a house on the health spa property, and I still gained weight.
We've always known that our bodies are capable of healing themselves under the right conditions: Diet and exercise improve our health. But there are also ancient genetic survival pathways in every living thing.
I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians.
Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.