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After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
My parents are very hard working people who did everything they could for their children. I have two brothers and they worked dog hard to give us an education and provide us with the most comfortable life possible. My dad provided for his family daily. So, yes, that is definitely in my DNA.
I did a business in a box called College Pro Painters. They taught you how to paint houses, how to hire and fire, how to sell, how to deal with customers. You got a one-year franchise. It was the hardest year of my life in terms of hard work. I won manager of the year. It was very successful.
Lyrics are important, but it's hard, because English isn't my first language - although it feels like it is these days! I grew up with amazing melodies, so getting that right on a song has always been the key thing for me, but there's no reason why a great melody doesn't deserve great lyrics.
I want the kids to know that it's not a myth that somebody from their city plays and wins in the NBA. I just want to influence them to work hard and do whatever they want to do in life, whether it's to be a basketball player or scientist... if they believe in themselves, they can do anything.
The focus on just thinking about standardized test scores as being synonymous with achievement for teenagers is ridiculous, right? There are so many things that kids care about, where they excel, where they try hard, where they learn important life lessons, that are not picked up by test scores.
Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.
When I was a kid, I played sports a lot. My mom and dad were divorced, but I hung out in the neighborhood a lot, and it was all about sports. I would be out all day on the sand lot or on the hockey rink. My dad would take me to baseball games, but he worked so hard, and he would always fall asleep.
There's no one else I would rather have as my manager than my mom because I know that she has our best interests at heart. Sometimes, it's hard to separate manager mode from mom mode. I think as our manager, my mom will get more emotional about situations than she would if she was just our manager.
While white women and men of color also experience discrimination, all too often their experiences are taken as the only point of departure for all conversations about discrimination. Being front and center in conversations about racism or sexism is a complicated privilege that is often hard to see.
Profitability, growth, and safeguards against existential risks are crucial to strengthening a company's long-term prospects. But if these three factors constitute a company's 'hard power,' firms also need 'soft power': public trust and acceptance, won by fulfilling a company's social responsibility.
Every account of a higher power that I've seen described, of all religions that I've seen, include many statements with regard to the benevolence of that power. When I look at the universe and all the ways the universe wants to kill us, I find it hard to reconcile that with statements of beneficence.
Music is like a conversation. One person says one thing that speaks with a harmonica, with a bass, with a drum. They're all conversating, and we're just trying to find a way to make conversation rather than blah, blah, blah. But it's not really so hard a thing to do if you know the way to approach it.
After the match-fixing allegations, the one thing I had was patience. It took a lot of time for the courts to come to a verdict regarding the case. Sometimes, there were adjournments, but during that time, I had patience. We fought very hard, and finally justice prevailed, and we got the right verdict.
Our decisions about transportation determine much more than where roads or bridges or tunnels or rail lines will be built. They determine the connections and barriers that people will encounter in their daily lives - and thus how hard or easy it will be for people to get where they need and want to go.
I learned conservatism through my grandfather; I didn't know that was the name. I didn't know these were conservative principles. Starting his life on a sharecropping farm. Working tremendously hard. Five years old, picking cotton and laying tobacco out to dry on a farm, and today he now owns that farm.
For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly, you'll feel good for weeks, and then all of a sudden, you'll have a bad day where you're really sore. And you end up questioning yourself, like, 'Am I doing the right thing? Why is this so hard?'
I'm proud of my hard work. Working hard won't always lead to the exact things we desire. There are many things I've wanted that I haven't always gotten. But, I have a great satisfaction in the blessings from my mother and father, who instilled a great work ethic in me both personally and professionally.
Real faith is when you believe in something that you can't see. When things are going really bad and you can still get up and say I believe that they're gonna get better, that there's a higher lesson to what I'm going through. It can be hard sometimes, and to turn it around like that, that's true faith.
If you like small government you need to work hard at having a strong national defense that is not so militant. Personal liberty is the purpose of government, to protect liberty - not to run your personal life, not to run the economy, and not to pretend that we can tell the world how they ought to live.
By the time of the Civil War, there were many kinds of apples growing across the United States, but most of them didn't taste very good, and as a rule, people didn't eat them. Cider was cheaper to make than beer, and many settlers believed fermented drinks were safer than water. Everyone drank hard cider.
We are so isolated in our own little worlds, in our own little geographies, that it's pretty hard to understand where someone else is coming from. And so I think that we have to really think about what that means as a country and, frankly, whether this segregation that we have is durable over the long run.
I have learned the hard way to mind my business, without judging who people are and what they do. I am more troubled by the lack of space being provided for the truth to unfold. Humans cannot seem to wait for or honor the truth. Instead, we make it up based on who we believe people should or should not be.
Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it.
I cut off my dreadlocks, but I couldn't face throwing them away. They were so hard to grow, man. There's a lot of work goes into those things. Some people keep a diary or a photo album to remind them of their past lives - well, I've got hair. Who knows? One day, maybe my grandchildren might want to see it.
I think the path is different for everybody. Go after the doors that are open to you. That has always been my motto getting into the music business. Do the things that seem to be good opportunities and work hard at it. Try to make good decisions and be nice. Hopefully all of that will pay off at some point.
No matter who you are, no matter what your color, creed, how you choose to pray or who you choose to love, that if you are an American - first generation or fifth - one who is willing to work hard, play by the rules and apply your God-given talents - that you should be able to find a job that pays the bills.
I envy people with dreams and passions, but I don't think that way. I still don't have a 'bliss' to follow. For people like me - I suspect that's most people - holding out for a 'dream' or a 'passion' is paralyzing. I just like having work I enjoy that feels meaningful. That's hard enough... but it's enough.
If you can survive in the desert, you survive anywhere. I know more than anything life in desert. You can tell by looking at the dirt how long ago it rained, how hard it rained, how much water came through. You can by looking at a plant, a tree, from an animal's look. I can read the desert like I read my hand.
The great liability of the engineer compared to men of other professions is that his works are out in the open where all can see them. His acts, step by step, are in hard substance. He cannot bury his mistakes in the grave like the doctors. He cannot argue them into thin air or blame the judge like the lawyers.
What's wrong with trying hard and showing up and being good at your job? We really need to look at ourselves and say we need to reevaluate this. We need to reevaluate that women who ask for a pay raise or ask for a promotion - it's actually an okay thing. It's okay to be ambitious; it's okay to be over-prepared.
I noticed that there are no B batteries. I think that's to avoid confusion, cause if there were you wouldn't know if someone was stuttering. 'Yes, hello I'd like some b-batteries.' 'What kind?' 'B-batteries.' 'What kind?' 'B-batteries!' and D-batteries that's hard for foreigners. 'Yes, I would like de batteries.'
It hasn't always been easy. There's a lot of hard moments. Sometimes you learn from the end of the bench. Sometimes you learn from injuries. Sometimes you learn the most through the hard things. If you can keep a good attitude and keep on working, eventually situations change, and you can put those things to use.
I write almost all my songs on an acoustic guitar, even if they turn into rock songs, hard rock songs, metal songs, heavy metal songs, really heavy songs... I love writing on an acoustic because I can hear what every string is doing; the vibrations haven't been combined in a collision of distortion or effects yet.
Personally, I've learned about perseverance: when you hear the word 'No,' and when you hear rejection, that it's not always final. And that timing is everything, and you have to stay the course and just keep working hard and know that, when your time comes, that it will be sweet and that it will be the perfect time.
It never gets boring for me because there's so many different things to explore in the studio. The studio's become the sanctuary that people have come in and found new things out about themselves, as weird as that sounds. But it's true, I'm no different. I've made some crazy hard records, and I've made a jazz album.
Governments that block the aspirations of their people, that steal or are corrupt, that oppress and torture or that deny freedom of expression and human rights should bear in mind that they will find it increasingly hard to escape the judgement of their own people, or where warranted, the reach of international law.
You are not thinking hard enough if you are sleeping well. And you would have to be unhinged to take on a subject like the French Revolution, or Rembrandt, and not feel some trepidation. There is always the possibility that you will crash and burn, and the whole thing will be a horrible, vulgar, self-indulgent mess.
I've had to accept that - that everyone cannot love me. Because when there's love, there's hate. When there's light, there's dark. But it was really hard to accept as an artist that there's a lot of people that hate me, but on the other side, there are many more people who love me. I think everyone goes through that.
Sydney is rather like an arrogant lover. When it rains it can deny you its love and you can find it hard to relate to. It's not a place that's built to be rainy or cold. But when the sun comes out, it bats its eyelids, it's glamorous, beautiful, attractive, smart, and it's very hard to get away from its magnetic pull.
Loving oneself isn't hard, when you understand who and what 'yourself' is. It has nothing to do with the shape of your face, the size of your eyes, the length of your hair or the quality of your clothes. It's so beyond all of those things and it's what gives life to everything about you. Your own self is such a treasure.
There's a difference between lust and passionate love. Lust can't just creep in. You'll not find it where true love exists, but it has power enough to shatter the world you've worked so hard to create with love, and sometimes, it suddenly changes how you perceived love to begin with. Love then doesn't live there anymore.
I'm an essayist. And this is a genre that has existed for a few thousand years. Ever heard of Cicero? So these rules that I'm working under are not mine but rather were established by writers who recognized the difference between the hard research of journalism and the kind of inquiry of mind that characterizes the essay.
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
Insurgencies are easy to make and hard to stop. Only a few ingredients need to combine to create an insurgency; like oxygen and fire, they're very common and mix all too often. The recipe is, simply, a legitimate grievance against a state, a state that refuses to compromise, a quorum of angry people, and access to weapons.
People are roasting each other at parties, at work events, around the fire. It's so fun. People are busting each other's chops, and it's a sign of affection, truly. It's a true test of love and friendship: can you make a man laugh at himself? So what makes a good burn? Go after targets you love and respect. And hit 'em hard.
I grew up in low-income areas and I've seen people take negative energy and just accept it. They give into and end up living a pretty rough life. At a young age, I just knew I wasn't going to give in because I didn't want to end up being one of those people in the neighborhood that didn't have anything and lived a hard life.
Capitalism is an organized system to guarantee that greed becomes the primary force of our economic system and allows the few at the top to get very wealthy and has the rest of us riding around thinking we can be that way, too - if we just work hard enough, sell enough Tupperware and Amway products, we can get a pink Cadillac.
When you are a minority, it's your job to bend, and when you love someone, you really want to make it work. Then you start to realise, 'Oh, I'm bending a lot,' and they're just standing there existing, and I'm bending around them. But you can't blame them: they don't realise it; that's just how they already existed. It's hard.
When startups succeed, they do so against all odds. In the beginning, you have nothing except for your own talents and resources. By definition, everyone else is bigger, further along, and more established than you. To win, you have to swim upstream early on - and that requires hard work and long hours. There are no shortcuts.