It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others.

One of my producers said this business is like a hamster on that little wheel thing that goes around and around. You may have a great day and get great ratings, but then you've got another show to do - whatever moment of success or happiness you have you've got to keep grinding it out for the next day.

Not that she didn't enjoy the holidays: but she always felt-and it was, perhaps, the measure of her peculiar happiness-a little relieved when they were over. Her normal life pleased her so well that she was half afraid to step out of its frame in case one day she should find herself unable to get back.

I have a religion-but you will call it blasphemy. It is that there is a God for the rich man but none for the poor.....Perhaps your religion will sustain you,will feed you-I place no dependence in mine. Our religions are alike, though, in one respect-neither can make a man happy when he is out of luck.

Well, there's just some universal truths in a way that I've just observed to be true. You read Voltaire. You read modern literature. Anywhere you go, there's these observations about romantic love and what it does people, and these rotten feelings that rarely are people meaning to do that to each other.

Transcendental meditation is an ancient mental technique that allows any human being to dive within, transcend and experience the source of everything. It's such a blessing for the human being because that eternal field is a field of unbounded intelligence, creativity, happiness, love, energy and peace.

Someone once asked me what I regarded as the three most important requirements for happiness. My answer was: A feeling that you have been honest with yourself and those around you; a feeling that you have done the best you could both in your personal life and in your work; and the ability to love others.

I guess I just process death differently than some folks. Realizing you're not going to see that person again is always the most difficult part about it. But that feeling settles, and then you are glad you had that person in your life, and then the happiness and the sadness get all swirled up inside you.

Happiness and peace of mind are a matter of consciousness. We must create the harmony we desire. As we raise our level of consciousness we become more in tune with the true nature of our being. This type of awareness is not an accident; it comes from study and an understanding that we are truly creative.

Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.

We are unlikely to spend our last moments regretting that we didn't spend enough of our lives chained to a desk. We may instead find ourselves rueing the time we didn't spend watching our children grow, or with our loved ones, or travelling, or on the cultural or leisure pursuits that bring us happiness.

Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. If you have everything the world can give - pleasure, possessions, power - but lack peace of mind, you can never be happy.

I believe economic growth should translate into the happiness and progress of all. Along with it, there should be development of art and culture, literature and education, science and technology. We have to see how to harness the many resources of India for achieving common good and for inclusive growth.

I think now happiness is a thing you practice like music until you have skill in striking the right notes on time. We have no vocation for it. And I had no practice, not a day when I was free from care and one great anxiety - and one must be free to be happy. I know that much about it by having missed it.

If we actually love what we're doing and we go and do what we love, and every day we get up because we're really happy to get up and go and do what we do, you can't actually do that without expression, and art forms part of that mix of expression that makes the whole package of life so enjoyable to be in.

U.K. psychologist Daniel Nettle thinks of happiness as a carrot on a stick, designed by evolution to show the right way, and also designed so that we will never permanently reach it. We likely would just sit around and eat sweet and fatty foods all day, and that is simply not in the interest of evolution.

If the citizens neglect their duty and place unprincipled men in office, the government will soon be corrupted . . . . If a republican government fails to secure public prosperity and happiness, it must be because the citizens neglect the Divine commands, and elect bad men to make and administer the laws.

There are no happier people on this planet than those who decide that they want something, define what they want, get hold of the feeling of it even before its manifestation and then joyously watch the unfolding as, piece by piece by piece, it begins to unfold. That's the feeling of your hands in the clay.

We should tell ourselves once and for all that it is the first duty of the soul to become as happy, complete, independent, and great as lies in its power. To this end we may sacrifice even the passion for sacrifice, for sacrifice never should be the means of ennoblement, but only the sign of being ennobled.

Life in the physical realm is glorious, and its purpose is to bring you happiness through the awareness of who you really are. So go into this magnificent world of your creation, and make your lifetime an extraordinary statement and experience of the most glorious idea that you have ever had about yourself.

Like William Morris, Joe Hollis asks us to perceive paradise gardening as a juncture where artfulness directly serves life. In fact, we might go so far as to define this paradise as the place where art is indistinguishable from life, and where simplicity is codified as the best path for achieving happiness.

Let us hopethat by the best cultivation of the physical world, beneath and around us; and the intellectual and moral world within us, we shall secure an individual, social and political prosperity and happiness, whose course shall be onward and upward, and which, while the earth endures, shall not pass away.

Sometimes we must undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves, in order to discover two truths: that we are not who we thought we were; and that the loss of a cherished pleasure is not necessarily the loss of true happiness and well-being.

Your happiness is the most significant contribution that you could make. In your reaching for happiness, you are opening a vortex which makes you an avenue for the Well-being to flow through you. And anything that is your object of attention under those conditions, benefits by the infusion of your Well-being.

The concept (of happiness) is universal. In Buddhism, it is called causeless joy, in Christianity, the kingdom of heaven within, and in Judaism it is called ashrei, an inner sense of holiness and health. Is Islam it is called falah, happiness and well-being, and in Hinduism it is called ananda, or pure bliss.

We know that we are happy when our mind is peaceful, and unhappy when it is not. It is therefore clear that our happiness depends upon our having a peaceful mind and not on good external conditions. Even if our external conditions are poor, if we maintain a peaceful mind all the time we shall always be happy.

Happiness is always a by-product. It is probably a matter of temperament, and for anything I know it may be glandular. But it is not something that can be demanded from life, and if you are not happy you had better stop worrying about it and see what treasures you can pluck from your own brand of unhappiness.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

The only person in all the world who can give you pleasure, or deny it, is yourself. No matter how much we love someone, the decision to experience pleasure, and to make room for it in our lives, is an internal one. If you are resistant, you could be around the most joyous people in the world and be miserable.

If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.

I've've seen some people like this that no matter what happens they've got something cheerful to feel about it. It's not always easy, but if we do it as a deliberate sward of battle rather then thinking 'Well, I'm not really feeling that way and therefore I shouldn't say that I am'. No! Make yourself that way!

Our society's sort of turning into a two-class system, where... most of the wealth and privileges are being concentrated into the hands of fewer and fewer people. And there's the rest of us... that have to go out and work and struggle and live and die and try to find some happiness and contentment and security.

Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.

Acquire knowledge. It enables its possessor to distinguish right from wrong; it lights the way to Heaven; it is our friend in the desert, our society in solitude, our companion when friendless; it guides us to happiness; it sustains us in misery; it is an ornament among our friends and an armor against enemies.

What we've been finding is people are afraid of happiness. They're afraid of happiness because they think we'll stagnate or we'll be blind: that if I'm happy now, I won't keep fighting as hard. If I'm happy now, I won't push as hard to make a better world. That's what pleasure does. Joy does the exact opposite.

I had wanted to come back to Greenwich Village ever since I had left Waverly Place, and since moving to West Eleventh Street, I have never lived anyplace else. I do not want to. That is not because of what the Village is but because of what I have made it, and what I have made it depends on who I am at the time.

Until you have learned to be tolerant with those who do not always agree with you; until you have cultivated the habit of saying some kind word of those whom you do not admire; until you have formed the habit of looking for the good instead of the bad there is in others, you will be neither successful nor happy.

If the objects who serve us feel ecstacy, they are much more often concerned with themselves than with us, and our own enjoyment is consequently impaired. The idea of seeing another person experience the same pleasure reduces one to a kind of equality which spoils the unutterable charms that come from despotism.

I think people should know more of Africa in terms of its joie de vivre, its feeling for life. In spite of the images that one knows about Africa - the economic poverty, the corruption - there's a joy to living and a happiness in community, living together, in community life, which may be missing here in America.

I've realized through the years that I just find happiness in other things, whether it's my dogs or my friends or, like, looking at the sunset. So if I were to wish for something else, it would just to be happy all the time, to have a superpower of not letting things affect me, and to be true to who I am, always.

Human beings are not intrinsically selfish, which isolates us from others. We are essentially social animals who depend on others to meet our needs. We achieve happiness, prosperity and progress through social interaction. Therefore, having a kind and helpful attitude contributes to our own and others' happiness.

I know, indeed, of nothing more subtly satisfying and cheering than a knowledge of the real good will and appreciation of others. Such happiness does not come with money, nor does it flow from fine physical state. It cannot be brought. But it is the keenest joy, after all; and the toiler's truest and best reward.

I can think of no better way of redeeming this tragic world today than love and laughter. Too many of the young have forgotten how to laugh, and too many of the elders have forgotten how to love. Would not our lives be lightened if only we could all learn to laugh more easily at ourselves and to love one another?

Let us not use bombs and guns to overcome the world. Let us use love and compassion. Peace begins with a smile-smile five times a day at someone you don't really want to smile at at all-do it for peace. So let us radiate peace...and extinguish in the world and in the hearts of all men all hatred and love for power.

Idleness is often covered by turbulence and hurry. He that neglects his known duty and real employment naturally endeavours to crowd his mind with something that may bar out the remembrance of his own folly, and does any thing but what he ought to do with eager diligence, that he may keep himself in his own favour.

Would all, who cherish such wild wishes, but look around them, they would oftenest find their sphere of duty, of prosperity, and happiness, within those precincts, and in that station where Providence itself has cast their lot. Happy they who read the riddle without a weary world-search, or a lifetime spent in vain!

Few men in their 70s looked as good as my father did. What was his secret? Genes, maybe, since he didn't exercise or diet, and he kept a candy drawer, drank a pot of black coffee every day, and read in the middle of the night. Still, he took such joy in being a dad - and in life in general - and his happiness showed.

The certain pathway to all things that you want is through the corridor of joy. Most of you say, 'When I get that I will be joyful.' And we say, until you are joyful, you will not get that. You must start with the decision-with the determination-with the insistence that, 'I will not settle for less than feeling good.'

The sense of unhappiness is so much easier to convey than that of happiness. In misery we seem aware of our own existence, even though it may be in the form of a monstrous egotism: this pain of mine is individual, this nerve that winces belongs to me and to no other. But happiness annihilates us: we lose our identity.

And isn't that, at it's core, what the princess fantasy is about for all of us? "Princess" is how we tell little girls that they are special, precious. "Princess" is the wish that we could protect them from pain, that they would never know sorrow, that they will live happily ever after ensconces in lace and innocence.

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