On the international scene you travel away, come back, feel sluggish and it's very difficult, so my decision was so that I could save myself for West Ham. I know Scotland fans won't like that, but they needed a young, fit, energetic lad to come in there.

I don't think I will fully appreciate it until I have retired. My dad will ring me after a game and if we've lost it's the end of the world for me but he will say: 'I don't think you realise - you are captain of West Ham, you grew up supporting the club.'

Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.

I was released by Chelsea at 14 years old. I remember it, a Tuesday night. On the Wednesday, I was training with Fulham, five minutes from my house, and then on the Thursday, I was training with West Ham. After one session at both clubs, they both wanted me.

I have never had a pair of knickers sent in the post. I've had jams, lemon drizzle cakes, West Ham football shirts and footballs and books. I've had pillowcases with my face on, tea towels with my face on, face flannels with my face on, towels with my face on.

When I was younger, my dad was making a music video for a band in Montreal. I was goofing around and being a ham. An agent was there and she was telling me, 'Hey, do you think you'd want to go out on auditions?' I was like, 'Yeah, what's an audition? Sure, I'll do it.'

The passionate fans they have and also the ambition of the manager and the chairman. It was an easy descion to choose West Ham. London is also closer to my wife's side of the family - so provided her more help to raise the kids. Everything made sense and I'm extremely happy.

I actually had the chance to sign for Newcastle before I went to West Ham; I didn't in the end because they had got rid of their reserve team. There were a few clubs interested but I liked what West Ham had to offer and never regretted signing for them, I loved it straight away.

I like to eat a whole lot. I have an inner chubby girl, and her name is Mabel, and I feed Mabel a lot. I give her what she wants. If Mabel wants a honey bun, she gets it. If Mabel wants Krispy Kreme, she gets it. If Mabel wants fried chicken or ham hocks, she gets what she wants.

The whole London football scene is now financially more powerful and ambitious than ever before. That reflects the city's economic might and its multiculturalism. Now West Ham have a new , and Spurs and Chelsea will follow. And the London clubs have widened their areas of support.

I didn't know who she was, but I knew she was hungry, so I started handing out $100 bills and called the office and told them to bring me a bunch more. Then I had my cousin's store deliver a bunch of smoked ham and turkeys. I mean, these people are hungry and living under a bridge.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

It's tricky because obviously when you join a new club, from the very first day, everyone looks at you and tries to see if you are good enough. That's more or less what you have to go through. Then the other thing is that when I signed for West Ham nobody told me I was going to be number one.

I started with CB radio, ham radio, and eventually went into computers. And I was just fascinated with it. And back then, when I was in school, computer hacking was encouraged. It was an encouraged activity. In fact, I remember one of the projects my teacher gave me was writing a log-in simulator.

Before refrigeration, most food was heavily salted. Many of these salted foods have persisted, such as sauerkraut, pickles, cured anchovies, cheese, salted butter, ham, corned beef, sausage, and bacon. We still eat these things because we like them. But they are no longer the mainstay of our diet.

Perhaps it is no surprise I became an entertainer because many of my relatives were natural performers. Dad, who had a fine pair of lungs, was master of ceremonies at East Ham working men's club in east London. I felt so proud when I saw him in his white gloves calling out the names of the dances.

I don't like apartments - the idea of other people living, copulating and defecating above me - they make me feel as trapped as a slice of ham in a sandwich. When I was a student in Paris, I always rented attics right at the top of buildings, and as soon as I was making enough money, I bought houses.

I love a good breakfast - grits and eggs, French toast, turkey bacon. My grandmother on my father's side used to make tea cakes, and her breakfasts were unbelievable. There was fresh ham, and she would go out to the yard to get fresh eggs. She lived in rural Louisiana, and we'd spend summers with her.

If the real radical finds that having long hair sets up psychological barriers to communication and organization, he cuts his hair. If I were organizing in an orthodox Jewish community, I would not walk in there eating a ham sandwich unless I wanted to be rejected so I could have an excuse to cop out.

I used to work at a movie theater and sold hams at Honey Baked Ham during the holidays. I sold a ton of hams, and they offered me a regular job there, which I turned down. I feel like anything you do, just do it 100% because then that work ethic will bleed through when it's time to work on your dreams.

At West Ham, I was the last person to be offered a scholarship. I remember an Under 18 match against Fulham. I was 16 and had to prove myself. Everyone else already had their scholarship. It was probably one of my best games. Knowing that every day I'd have to fight has made me into the person I am today.

In Porto, you have to eat francesinha. Translated, it means 'little French girl.' It's this sandwich of bread, ham, and a lot of beef sausage or other meats. Then you put melted cheese on the top. The special thing about it is the sauce. Each house makes a special secret sauce, and it's usually a bit spicy.

Spending $1 for a brand new house would feel very, very good. Spending $1,000 for a ham sandwich would feel very, very bad. Spending $19,000 for a small family car would feel, well, more or less right. But as with physical pain, fiscal pain can depend on the individual, and everyone has a different threshold.

I see it every week - parents shouting and screaming at kids. My dad was the same. He was always there, but he never interfered. Ron Greenwood, who was the manager of West Ham when I was a kid, wouldn't allow any parent to shout from the touchline. He thought players should be allowed to think for themselves.

'Pump Up the Volume' was a film and character that I really responded to. That was a movie about a guy trying to take down the establishment using a ham radio. I feel 'Mr. Robot' has a similar value. This show is about taking down a global empire. I was an anarchist then. I'm getting to be an anarchist again.

In the end, it was a no-brainer to join West Ham, but I still needed to take five minutes to myself because it's a big moment for anyone to move club, especially off the pitch when it involves moving to a big city. You've got to take every single factor into consideration because it's a big decision in your life.

The days when the words 'Hollywood actor' framed Ronald Reagan like bunny fingers as an ID tag and an implied insult seem far-off and quaint: nearly everybody in politics - candidate, consultant, pundit, and Tea Party crowd extra alike - is an actor now, a shameless ham in a hoked-up reality series that never stops.

I can only tell you that eggs, country ham, biscuits, a pot of coffee, a morning paper, a table by the window overlooking the veranda and putting green, listening to the idle chitchat of competitors, authors, wits and philosophers, hasn't exactly been a torturous way to begin each day at the Masters all these years.

I was at Arsenal as an 11-year-old. I really enjoyed it but I was at school and my dad used to drive me there after work. Sometimes we were in traffic for two hours. They wanted to keep me but I wasn't getting home until nearly 11 P. M. I loved it there but it wasn't right, so I came to West Ham and haven't looked back.

As for meat, I'm not going to become vegetarian. I'm telling you that right now. I want me a steak. I want me a pork chop. I want me a lamb chop, even a piece of duck every once in awhile. We used to have ham and salami, all that crazy stuff. I can't eat processed food. I've got to find local farmers and get natural foods.

There are artists or filmmakers or cinematographers who have had long careers who, maybe to reinvent themselves or just to stay in a secure place, layer it on or ham it up, if I can use that expression, or make grand choices that don't feel as authentic as what they did to make us fall in love with them in the first place.

The perfect ham and cheese sandwich is all about focusing on quality ingredients and about simple techniques. You start with great bread, a well-cured ham and a sharp local cheese, and the rest is easy. A little butter in a pan and a little patience - in the end you'll have a sandwich that is at once comforting and delicious.

The most appealing thing to me about food is combining and layering flavors, tastes, and textures. So the perfect sandwich has to be toasted. It has to have Emmenthal Swiss cheese and a combination of sweet and savory - some cranberry or fig thing happening - with different kinds of meats like Black Forest ham and roast beef.

Down at Bournemouth, I kicked a tray of cups up into air, and one hit Luther Blissett on the head. He flicked it on, and it went all over my suit hanging behind. Another time, at West Ham, I also threw a plate of sandwiches at Don Hutchison. He's sitting there, still arguing with me, with cheese and tomato running down his face.

Like, your body has to get used to being in front of people. Like - and you have to be like - you have to be kind of a ham, you know? Like, the thing about writers is they're generally self - comedy writers - self-loathing, sort of play small. And as a, like, performer, you have to think like a comedy writer but act like a performer.

The early music I heard was Top of the Pops. But in bedrooms, around the house with my brother playing the Sex Pistols, Sham 69 and the Ham and all these groups then going into that sort of mod turnover scene and then going into the New Romantics scene the coming of age myself in the mid-eighties and into the noughties, it was changing.

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