Quotes of All Topics . Occasions . Authors
In 1980, a woman promised her dying sister to change how Americans thought about breast cancer. Thirty years later, the result - the Susan G. Komen for the Cure Foundation - is one of the nation's largest non-profits, and one of the most successful triumphs in public health marketing and changing health habits.
As I lived on in America, I got to truly know the people of this country - so many kind and wonderful people, people of so many races - who helped me in so many ways. Who became my friends. I realized that underneath our different accents, habits, foods, religions, ways of thinking, we shared a common humanity.
If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.
Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time when you're experiencing those 'moments' of weakness, and often, the urge will pass. If you keep the cookies in a box in the basement, you might find it's not worth the effort to go get them.
Everyone and his Big Brother wants to log your browsing habits, the better to build a profile of who you are and how you live your life - online and off. Search engine companies offer a benefit in return: more relevant search results. The more they know about you, the better they can tailor information to your needs.
Today's energy mix is the result of yesterday's consumer habits, considerable investment, and various political decisions. The potential of renewable energies, now a well-established fact, is undeniable if given the time to arrive at the technical and economic maturity that will free them from subsidization policies.
What I know now is that I used to not just tolerate but submit to and even on some deep level need our society's web of problems called race, its received and dangerous habits of thinking about and organizing people along a binary of white and black, free and unfree, even once I suspected them to be irredeemably flawed.
Jamie Moyer was in his third year as a major league pitcher and was, by his own admission, still wide-eyed, watching everything going on around him and soaking it in. He paid particular attention to older teammates on his Chicago Cubs squad, hoping to emulate habits that had allowed those veterans to extend their careers.
Cognitive neuroscience, and social theorists from Weber to Bourdieu, have recognized that humans act, most of the time, habitually, not reflectively. Both at intrastate and inter-states levels, habits play critical roles in mitigating uncertainty, providing a sense of order, and entrench patterns of cooperation or enmity.
Even though disciplined sleeping habits and the adrenalin of live radio ensures that we are very awake while on duty, there is evidence of a phenomenon called circadian desynchronosis which causes one's brain to function slowly at those times of day when it thinks it should be asleep, regardless how wide awake the body is.
In my own work, I'd say I'm a classicist, but I look everywhere for my solutions. I don't study the toilet-living habits of my clients, although that's a popular approach. First, I think of every building in history that has been similar in purpose. Then I think of the functional program - that's a major part of the study.
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.
I get tired of hearing people, well-meaning people, talking about African-American kids or Hispanic kids as if they're all the same. Which isn't true. There is a very diverse group of people in both groups in terms of income, objectives in life, aspirations, cultural wants, habits, all the things that make us unique Americans.
We all fall into our habits, our routines, our ruts. They're used quite often, consciously or unconsciously, to avoid living, to avoid doing the messy part of having relationships with other people, of dealing with a person next to us. That's why we can all be in a room on our cell phones and not have to deal with one another.
As you progress as a basketball player, the world around you becomes more and more chaotic. There's more talent, there are more distractions - and these are all factors that create a lack of control. By having a routine, by having habits that I can fall back on, it's my way of enacting control. It's the only thing I can control.
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.
The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self-destructive behaviors.
Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.
We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.
'Habits & Contradictions' is the prequel to 'Setbacks.' I had all these titles already in my head before I even dropped 'em. Like 'Setbacks,' I knew that was gone be the first one; I knew 'Habits & Contradictions.' I knew 'Oxymoron.' I got two more albums that I already have the title to it, and I know how I'ma play the theme off of it.
Patterns of repetition govern each day, week, year, and lifetime. 'Personal habits' is one term we use to describe the most common of these repeated patterns. But I say these habits are sacred because they give deliberate structure to our lives. Structure gives us a sense of security. And that sense of security is the ground of meaning.
The promoters of big data would like us to believe that behind the lines of code and vast databases lie objective and universal insights into patterns of human behavior, be it consumer spending, criminal or terrorist acts, healthy habits, or employee productivity. But many big-data evangelists avoid taking a hard look at the weaknesses.
In the frenzy, roller coaster of the season, you can play up and play down. But if you're strong enough, you can change those habits and tendencies and make them into championship-type habits and tendencies. That doesn't guarantee you that you're going to win, but it gives you the best chance. That's all I can ask for. That's all I want.
It's well documented that stop-and-go traffic wears more on a vehicle than consistent-speed highway driving. No matter our driving habits, we all know we must regularly maintain our car's vitals - oil, tires, brakes, etc. Similarly, our brains and bodies perform best with a mindful focus on tasks and a routine maintenance of healthy habits.
Some men spend their lives watching bees and ants, noting down the habits of these insects; my pleasure is to watch the human mind, noting how unselfish instincts rise to the surface and sink back again, making way for selfish instincts, each equally necessary, for the world would perish were it to become entirely selfish or entirely unselfish.
Set aside a half hour or an hour to rethink the way you make decisions, the habits you have, the biases you may have. And if you think of things, if you come with a little bit of a blank slate and be willing to acknowledge what you don't know, and you'd be willing to think like a child, I think it'll help not only individuals but society at large.
