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I was expelled from school at 14, and whilst everyone else was studying for their GCSEs, I got a membership for that gym, and I just started lifting weights. So while everyone else was in school, I was in the gym sort of bulking up, and when I got to 17, I got a full time job.
In my gym class, we had something called The Pit, this little alcove where we had to sit if we forgot our gym clothes. It was usually just the crippled kid, the pregnant girl, and me. It was pretty awkward, just hanging with all these freaks who didn't want to show their legs.
I think the problem people get into is they want to go into the gym and look at other people's workouts, or they want to lift what other people are lifting. I started out really small. I actually did a lot of research, and I learned all about working out. So take gradual steps.
Traits acquired during one's lifetime - muscles built up in the gym, for example - cannot be passed on to the next generation. Now with technology, as it happens, we might indeed be able to transfer some of our acquired traits on to our selected offspring by genetic engineering.
I'm totally active. I am just this side of hyper. I jog and go to the gym every day. When I'm on the computer, I'm reading, I'm writing, I'm never quiet. My brain is very rarely not engaged. Every now and again I will fall asleep under the parasol in the sun, but that's a rarity.
My thing about going to the gym is that I leave my bracelets on, and I put on my makeup the way I would do it in real life, and I wear cute clothes, because if I don't feel good when I leave the house, then I'm not motivated to do it. I need to like how I look while I'm doing it.
I have come to understand that my hatred of the gym was based on fear and prejudice, a tribal resistance to science, to improvement. But to ignore my aging physicality and not try and become the strongest and fittest I can be is curmudgeonly at best and wilfully ignorant at worst.
Nobody wants to stay in Green Bay and run laps in the snow and go boxing in the gym. Everybody has what works for them, and I feel as though this works for me - it keeps me hungry, it keeps me with that edge. Other guys get a hard day's work in, but they're on the beach afterward.
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
I'm living on this positive mind frame where I'm only attracting positive things. I'm controlling my energy, I'm eating right, I'm meditating, I'm in the gym, I'm doing all this stuff I'm supposed to be doing. I'm past that young, immature way of thinking. I just want to be great.
For me, motivation is easy. I enjoy what I'm doing, and I'm lucky to play tennis. I enjoy the suffering. It's something quite natural for me to go on the court and suffer, and to go in the gym and to suffer, and to know the only way to get better is to work out - that's what I like.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
If you're chained to a computer all day, you're not using up much energy, even if you drag yourself to the gym a couple of days a week. And to make matters worse for me, I've had a secondary career right along with my romance writing - cookbook author, under my real name, Ruth Glick.
Gym traumaramas can happen to anyone. One time, I brought a packet of papers to read while jogging on the treadmill. Right when I was in the middle of my run, I dropped them and they flew everywhere! Pages went flying all over the place and got in the way of other people working out.
A lot of us lead relatively sedentary lifestyles, so you have to motivate yourself and force yourself to go to the gym and do active things. The folks that have figured it out, found that thing that they love and made it a big part of their lives, it's easy for them to stay in shape.
I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga because it streamlines your body.
Coaches would have me in the gym do 1,000 kicks for a practice. I would do them until everyone was gone, until I had done all my kicks. People asked me why I would do it - that's stupid. But my coach told me to do something like that, and I knew it would benefit me, and I would do it.
In the 1950s, when I was hanging around Sullivan's Gym and the Gramercy Gym, there were fixed fights. Mob guys like Frankie Carbo and Blinky Palermo had taken over the sport; one lightweight champion loaned his title to others at least twice; the welterweight division was a slag heap.
For me, I was really struggling because I was Scott Hall in the gym and Scott Hall in the grocery store and in the ring. Until I got a gimmick, a look, and got to be a character, that's when I started making strides. As Scott Hall, I didn't have a gimmick, so I didn't know what to do.
People always say its an aggressive and bad sport and just like street fighting, but it's not the same thing. You go into work at the gym every day, and it takes away from being an aggressive person in public. You're training every day, and you're losing that aggression for the public.
My family didn't have very much money, so ballet wasn't even on my radar; I just found it randomly when I was 13 at a Boys & Girls Club. We were practicing in a basketball court in gym clothes with some old socks on. Even though it terrified me at first, I found that I really liked it.
As a kid, I trained to be an Olympic gymnast. My schedule was rigorous. Four hours a day, Monday through Saturday, I was at the gym. My body was like a boy's, narrow hips, flat-chested, wide shoulders. When I was 12, I badly injured my ankle and was forced to stop training immediately.
I spent hours from 11 until 16 with Tottenham in the gym playing the ball against the wall. We played against the wall for an hour before we would have a match. Left foot. Right foot. In the square. In the circle. Above the line, below it. Chest control. Thigh control. Volley sideways.
I feel like I'm really blessed and lucky that I have a very good social life outside of the gym, and I have a really amazing family. My parents are so supportive. I have a younger brother and two younger sisters, and they're really awesome. So I feel like I get the best of both worlds.
When we first started in Huntington Recreation with John Capobianco, we put four kids in the Golden Gloves finals. We didn't even have a ring. We trained at Stimson Junior High School. They give us the gym three nights a week. We used to box in the gym - no ring, just on the gym floor.
I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it's one of the best mode to fitness during summers.
Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.
Probably Lloyd in 'Say Anything' is the closest to me - or to who I was at the time. It was just a great love story about people in the '80s, and we all tried to make it feel as real as possible. It was such a wonderful time. We didn't leave anything in the gym; we put it all out there.
For me personally, I was just worried that transitioning from a podcast, which is a very intimate sort of experience - people tell me they listen to my podcast while they're at the gym or on road trips, so you're in someone's ear - to being on television - that's a lot of space to fill.
My eighth-grade year, I was home-schooled. I'd basically wake up, go to the gym in the morning, do a little bit of school, go to practice, do a little more school, then go back to practice. My mom had a crockpot and a mini traveling oven, so we'd be cooking and eating dinners at the gym.
I go to the gym a lot, and I see these guys, these young actors or models there, really punishing themselves - I mean, just killing themselves. And then I'll see one of them on a billboard, with the artfully messy hair, looking as though it's just natural and easy to have a body like that.
I do this system called TRX. It was developed by a Navy SEAL and is basically a simple cord that you can wrap around something anywhere, anytime, and you use your body weight as resistance. We installed one in our home gym, but you can also attach it to a tree. It's very easy to travel with.
I go to this gym full of stunt men. There aren't any TVs or treadmills there. This is a spit-and-sawdust kind of place. It has a lot of great training aids - trampolines and bags and every weapon ever invented to do harm to a human being. If you want to know how to throw a knife, it's great.
I have my guy Semi who is my on the road - he's my personal trainer. He helps me out with training and stuff like that, and he's shown me a lot of things I can do on the road. We were trying to figure out something that I can do everywhere, like in my hotel room, so I don't have to have a gym.
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
No, I've never competed. I did, however, train in a boxing gym with a good coach beginning in 1993. I'd been writing about the sport for a dozen years by then and wanted to know what boxers endured, what it felt like. I was too old to compete when I started, but I sparred enough to get a taste.
I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of '80s aerobics. It's fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don't really like to walk long distances. Running or jogging is out of the question.
I'm very fortunate to have a coach that I got to stay with all this time. Every year the bond gets stronger and better, and we understand each other more. And it's like she can tell if I walk into the gym what kind of mood I'm in, what she has to fix for the practice I need, or how I'm feeling.
At one point, when I didn't make the 2007 World Cup squad, I was very, very frustrated. Then I became very hard on myself. Whenever I used to go to the nets, or when I trained in the gym, I was very hard on myself. I couldn't sleep; I used to think a lot. Very, very desperate to make a comeback.
If I'm in Maui, I play soccer and tennis and go kite-surfing. I prefer doing a sport as opposed to going to a gym. I'm not big on gyms. When I did 'Rampart,' I lost 30 pounds because I felt it was better for the character. I worked out constantly, maybe twice a day, and minimized caloric intake.
What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
There's this certain caliber of dancing I was striving for when I was younger, and it's very hard for me to go back and just do it for fun. But I take all other kinds of classes: I take jazz classes, modern classes, and I love doing that instead of going to the gym. The gym is not very much fun.
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
We, as sportsmen, we're not used to just sitting at home and being at home all day. We want to go out. We want to play sport. We want to be in the gym, want to train; we want to hit balls, and when you're not physically able to do that, it's really tough. It starts playing on the mind a lot more.
I am much more wired to be an athlete than anything else. I understand the 'hard work = payoff' equation in sports. I run marathons and I box. And that's my Puerto Rican flag hanging in Freddie Roach's Wild Card Boxing gym. I gave it to him. My last N.Y.C. marathon time I ran in three hours flat.
Barcelona is the best education possible. Training with Messi is something I will never forget - he was always the last off the pitch and working incredibly hard in the gym. If he is the best player in the world and works so hard, who are we? You can have all the crazy talent but you need to work.
When I first moved to L.A., I didn't have a lot of money to join a gym or take classes, so I improvised. My sister and I went to the library and looked over their DVD collection and discovered Neena and Veena, these Egyptian twins who have a whole series of belly dancing routines. We did them all.
I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to the gym, use home DVD's of ChaLEAN Extreme workouts, which I think are brilliant, and I run around after my three girls. Also, let's be honest. The amount of laundry I do is an exercise in and of itself!
Lets talk about the holidays, more specifically, consumption during the holidays. If it's true that 'We are what we eat,' most of us would be unrecognizable during the period that ranges from the night before Thanksgiving through that day in early January when everyone decides to return to the gym.
Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.