Some people mistake grit for sheer persistence - charging up the same hill again and again. But that's not quite what I mean by the word 'grit.' You want to minimize friction and find the most effective, most efficient way forward. You might actually have more grit if you treat your energy as a precious commodity.

I'm excited about going back to 'Today,' but, at odd moments, I'll grit my teeth in anxiety. I feel like a student before the start of school. I've got my new shoes and my book bag, but I'm not sure I'll remember how to do trigonometry. During my maternity leave, I haven't used many words of more than one syllable.

What I really like about 'Grit' - especially being the guy who goes on TV every week and says 'Never Give Up' and who truly tries to live his life to that credo - we recruited 16 people who said, 'I will never give up.' And the only way they can leave the contest is by doing the one thing they said they never would.

For years, my state of Washington tried to pass its own state Dream Act. Many Republicans weren't interested. But some thought differently after they met Dreamers and heard stories that revealed their courage, grit, and determination. It is the same determination that built America and will help it continue to thrive.

Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.

Being gritty doesn't mean not showing pain or pretending everything is O.K. In fact, when you look at healthy and successful and giving people, they are extraordinarily meta-cognitive. They're able to say things like, 'Dude, I totally lost my temper this morning.' That ability to reflect on yourself is signature to grit.

Ultimately, I think it takes a certain grit and determination to constantly re-prove to people that you're just as dedicated, just as determined, and just as capable as the entrepreneurs around you who may better fit the physical pattern - but on the flipside, women who succeed often become razor sharp through the process.

What I do for Make-A-Wish is I make children and families that are up against some pretty tough circumstances, I let them come into our WWE universe, and I do my best to make them feel good. I've seen a lot of kids and a lot of families happy, and I think people are going to watch 'American Grit' and have emotional moments.

I think the biggest thing to being an elite-level bobsledder is grit. You have to really want it. It's a very blue-collar sport. We do a lot of the work ourselves; we sand the runners, we wash the sled, we help maintain the sled. Obviously, we have a sled mechanic that travels with us, but a lot of the work we do ourselves.

'RuPaul's Drag Race'... is very little about boys who dress up in girls' clothing: it's very much about grit, integrity, heart, power of perseverance, and the power of love. It's also opening a dialogue up about the persecution and the marginalization of trans people, of queer people, of gender non-binary and gender fluid people.

I now have Grit Scale scores from thousands of American adults. My data provide a snapshot of grit across adulthood. And I've discovered a strikingly consistent pattern: grit and age go hand in hand. Sixty-somethings tend to be grittier, on average, than fifty-somethings, who are in turn grittier than forty-somethings, and so on.

There are lots of come-from-behind wins, games getting tied in the last period, teams going on to win. That, I think, tells the best story. Whether or not some teams have more grit, better chemistry, or more luck or more skill, it's still within the parameters. I think that makes for great storytelling and great interest for our fans.

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