There is not unmitigated ill in the sharpest of this world's sorrows; I touch not the sore of thy guilt; but of human griefs I counsel thee, Cast off the weakness of regret, and gird thee to redeem thy loss: Thou has gained, in the furnace of affliction, self-knowledge, patience and humility, And these be as precious ore, that waiteth the skill of the coiner: Despise not the blessings of adversity, nor the gain thou hast earned so hardly, And now thou hast drained the bitter, take heed that thou lose not the sweet.
The place didn't look the same but it felt the same; sensations clutched and transformed me. I stood outside some concrete and plate-glass tower-block, picked a handful of eucalyptus leaves from a branch, crushed them in my hand, smelt, and tears came to my eyes. Sixty-seven-year-old Claudia, on a pavement awash with packaged American matrons, crying not in grief but in wonder that nothing is ever lost, that everything can be retrieved, that a lifetime is not linear but instant. That, inside the head, everything happens at once.
This soldier, I realized, must have had friends at home and in his regiment; yet he lay there deserted by all except his dog. I looked on, unmoved, at battles which decided the future of nations. Tearless, I had given orders which brought death to thousands. Yet here I was stirred, profoundly stirred, stirred to tears. And by what? By the grief of one dog. Napoleon Bonaparte, on finding a dog beside the body of his dead master, licking his face and howling, on a moonlit field after a battle. Napoleon was haunted by this scene until his own death.
O loss of sight, of thee I most complain! Blind among enemies, O worse than chains, dungeon or beggary, or decrepit age! Light, the prime work of God, to me is extinct, and all her various objects of delight annulled, which might in part my grief have eased. Inferior to the vilest now become of man or worm; the vilest here excel me, they creep, yet see; I, dark in light, exposed to daily fraud, contempt, abuse and wrong, within doors, or without, still as a fool, in power of others, never in my own; scarce half I seem to live, dead more than half.
Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this," and you might say, "Just a minute, I'm busy." Now that's no big deal-we all get busy, and kids frequently ask for attention. But over your child's entire youth, you may have an enormous number of such moments to be really, fully present, but because you thought you were busy, you didn't see the opportunities these moments presented. . . . People carry around an enormous amount of grief because they missed the little things.
Afterward, I curl around her. We lie in silence until darkness falls, and then, haltingly, she begins to talk...She speaks without need or even room for response, so I simply hold her and stroke her hair. She talks of the pain, grief, and horror of the past four years; of learning to cope with being the wife of a man so violent and unpredictable his touch made her skin crawl and of thinking, until quite recently, that she'd finally managed to do that. And then, finally, of how my appearance had forced her to realize she hadn't learned to cope at all.
Life's about a hell of a lot more than being happy. It's about feeling the full range of stuff: happiness, sadness, anger, grief, love, hate. If you try to shut one of those off, you shut them all off. I don't want to be happy. I know I won't live happily ever after. I want more than that, something richer. I want to go right up close to the beauty and the ugliness. I want to see it all, know it all, understand it all. The richness and the powerty, the joy and the cruelty, the sweetness and the sadness. That's the best way I can honour my friends who died.
Without thinking, I knelt in the grass, like someone meaning to pray. When I tried to stand again, I couldn't move, my legs were utterly rigid. Does grief change you like that? Through the birches, I could see the pond. The sun was cutting small white holes in the water. I got up finally; I walked down to the pond. I stood there, brushing the grass from my skirt, watching myself, like a girl after her first lover turning slowly at the bathroom mirror, naked, looking for a sign. But nakedness in women is always a pose. I was not transfigured. I would never be free.
So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.