Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.

In the 1990s I got to play in a group that played in prisons in California. We would play in maximum security wards. It was infuriating. Those kinds of situations stick with me. We got to come in and play music for them because that's a way of caring, just offering something, a gift, basically. They're basically the most grateful audiences I've ever experienced, because nobody's giving them anything.

Jeronimo, my grandfather, swine-herder and story-teller, feeling death about to arrive and take him, went and said goodbye to the trees in the yard, one by one, embracing them and crying because he knew he wouldn't see them again. To truly appreciate life we must remember that nothing lasts for ever and take nothing we enjoy for granted. In so doing we stay grateful and happy for all our good fortune.

It's just the overall lack of privacy. I've always been a very shy person and so it invades that a lot. It goes with the territory so I'm very grateful to be able to do what I do. I love it and I love acting. I love being on set. I love the whole practice of filmmaking but the lack of privacy is hard. Fans are amazing because for the most part it's just love that they are sending to you. It's beautiful.

Antisthenes used to say that envious people were devoured by their own disposition, just as iron is by rust. Envy of others comes from comparing what they have with what the envious person has, rather than the envious person realising they have more than what they could have and certainly more than some others and being grateful. It is really just an inability to get a correct perspective on their lives.

summer, after all, is a time when wonderful things can happen to quiet people. for those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. you can be grateful and easy, with no eyes on you, and no past. summer just opens the door and lets you out.

If one can surrender, if one can trust the Master, one has surrendered to God, one has trusted God. And sooner or later one is bound to come out under the sky. One will remain grateful to the Master forever because without the window there was no sky, there were only walls. But one has to go through the Master and go beyond. One should not cling to the window; the window frame should not become a hindrance.

I feel very grateful. I wasn't raised with money. My parents were schoolteachers; I was raised on a small farm. It never dawned on me that I would have a job that someone would pay me to do. Much less a job like this. It would be ridiculous if I had any complaints about it. And look - I've had the opportunity to learn an entirely new set of skills, and I'm bringing them to the work I'm doing now in filmmaking.

One thing I've experienced and I feel really grateful for now that I'm on my way out is that I felt that the justices gave that back to me. I really did. You know, of course, you can have some sharp exchanges. That's the nature of the thing, and that's fine. But really in the main I felt like the tone from them was, "Yeah. We may not agree with you, but we're going to have a discussion about this." And it did.

I've wondered, though, if one of the reasons we fail to acknowledge the brilliance of life is because we don't want the responsibility inherent in the acknowledgment. We don't want to be characters in a story because characters have to move and breathe and face conflict with courage. And if life isn't remarkable, then we don't have to do any of that; we can be unwilling victims instead of grateful participants.

So when I can, I try my best to meditate a little bit every day, and that helps a lot. I think that just taking a minute, or however long you can, and really acknowledging everything that you have. Acknowledging what you have, and at the same time, acknowledging what other folks don't have. And you know, you don't have to feel guilty about it, but definitely to feel grateful is the first step in giving it back.

When you first start a band all you think about and spend your time doing is writing songs, play shows, in the simplest way and the simplest formation of the band. It's about the gear, and that guitar that one day you will buy. It's a beautiful time. I'm grateful for having that time. Then life flips upside down, all of a sudden you are strapped to a rocket ship, you get a hit, then it is tough to keep grounded.

People call me an optimist, but I'm really an appreciator ... years ago, I was cured of a badly infected finger with antibiotics when once my doctor could have recommended only a hot water soak or, eventually, surgery.... When I was six years old and had scarlet fever, the first of the miracle drugs, sulfanilamide, saved my life. I'm grateful for computers and photocopiers ... I appreciate where we've come from.

What do you know about life? " Bitterness ached in her throat. " You were born with everything. You never had to struggle for a single thing you wanted, never had to worry if you'd be accepted or loved or wanted back." He stared at her, grateful for the moment that she couldn't see that he'd spent nearly half of his life worrying that she, the single thing he wanted, would accept him, love him, and want him back.

I feel very grateful that for some reason I was raised to believe that I had permission to explore the creative world. I'm very aware of what a privilege that is, because most people don't grant themselves that permission, and I really think that's the only thing that separates people that call themselves artists from the rest of the world. It's suspending self-judgment for long enough to do something expressive.

Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose...But a grateful perspective brings happiness and abundance into a person's life.

I think being on a show like Game of Thrones for six years, I've gone through that whole hype thing, and I know that it doesn't do you any good creatively. You've just got to stay focused on the character and the script and your work. As humble and as grateful as I am for so many people watching it, and that there's so much love and attention, it's best for my own sanity and creativeness to try and keep that at bay.

I feel like I learn every day how I can be a better producer or writer or storyteller. The thing that keeps me the most balanced is just going home every day and getting my ass kicked by my kids, and having a wife who is the most wonderfully/brutally honest person I've ever met. I think that that is always the first lens through which I see the world. For everything else, I'm just grateful for the people I work with.

I remember," she said. "Lawrence Malley. He was an expert in security systems." "Aka Lightfinger Larry." Dan grinned. "He was also wanted in five states." "Great," Amy groaned. "I sent you to a tutorial with a crook." "It got us in here, didn't it?" "I guess I'm grateful to him, then," Amy said doubtfully. "Don't be," Dan said. "The first lock I opened was on your diary. Don't worry, I read two pages and fell asleep.

I believe the ultimate path to enlightment is the cultivation of gratitude. When you're grateful, fear disappears. When you're grateful lack disapears. You feel a sense that life is uniquely blessed, but at the same time, you feel like you're a part of everything that exists and you know that you are not the source of it. In that state you show up differently for the people around you. Just walking around you vibrate.

I really wanted to do some serious work. I really wanted to be a part of dramatic films. I wanted to show this talent, whatever that means, that I could be a dramatic actress as well. But the truth is, a) I don't know if I can, and b) I love doing comedy, and I felt almost a little embarrassed that I succumbed to the pressure. Vanity is really what it is. I feel really grateful that I am in comedy, and I love doing it.

Noticing and remembering everything would trap bright scenes to light and fill the blank and darkening past which was already piling up behind me. The growing size of that blank and ever-darkening past frightened me; it loomed beside me like a hole in the air and battened on scraps of my life I failed to claim. If one day I forgot to notice my life, and be damned grateful for it, the blank cave would suck me up entire.

If a person has grasped the meaning of God's grace in his heart, he will do justice. If he doesn't live justly, then he may say with his lips that he is grateful for God's grace, but in his heart he is far from him. If he doesn't care about the poor, it reveals that at best he doesn't understand the grace he has experienced, and at worst he has not really encountered the saving mercy of God. Grace should make you just.

My idea in Half the Kingdom was simply, or not so simply perhaps, that medical science has given us twenty extra years of life. Those twenty extra years - one is grateful for them, one is happy, but they also give you ten or twenty years more of losing your faculties. That is actually the origin of my notion. Once you live longer than you're supposed to live, things go dreadfully wrong. But nevertheless, you're not dead.

I can't turn around without hearing about some 'civil rights advance's White people seem to think the black man ought to be shouting 'hallelujah's Four hundred years the white man has had his foot-long knife in the black man's back — and now the white man starts to wiggle the knife out, maybe six inches! The black man's supposed to be grateful? Why, if the white man jerked the knife out, it's still going to leave a scar!

So why the sudden girlspeak, Urian? Neither one of us is really into discussing our feelings…and no offense, I like the fact we don’t. (Acheron) I do too most times and I’m truly grateful you don’t pry, but as a man who defied everything he once valued in this world and one who sacrificed the love of a father he worshiped…even though it ended badly, the days I had with Phoebe were worth every wound I’ve suffered. (Urian)

Sometimes we forget to be grateful until we survive a trauma. For example, after having the flu when you ache all over, throw up for hours, and have little people pounding in your head with hammers, it is sheer bliss just to eat a piece of toast, walk outside without getting dizzy, and breathe fresh air. Part of the journey toward joy involves not waiting around for trouble, but being continuously aware of our blessings.

Nothing raises the price of a blessing like its removal; whereas it was its continuance which should have taught us its value. There are three requisitions to the proper enjoyment of earthly blessings,--a thankful reflection on the goodness of the Giver, a deep sense of our unworthiness, a recollection of the uncertainty of long possessing them. The first would make us grateful; the second, humble; and the third, moderate.

I am so profoundly grateful for the gospel of Jesus Christ, for a testimony of the Atonement of the Savior. I believe in it with all my heart, and I live for it, and I bear witness of it this day. Of all of the events of human history, none other approaches the Atonement of the Savior in its meaning and in its results. God be thanked for the gift of His precious Son, to whom we all owe thanks for His sacrifice in our behalf.

It is a miracle if you can find true friends, and it is a miracle if you have enough food to eat, and it is a miracle if you get to spend your days and evenings doing whatever it is you like to do, and the holiday season - like all the other seasons - is a good time not only to tell stories of miracles, but to think about the miracles in your own life, and to be grateful for them, and that's the end of this particular story.

Today the thing I find myself thinking about the most is our landscape...I think it's something a lot of us take for granted; for many of us Australia is just there but how many of us have really seen it, have seen Kakadu or Kings Canyon? I know I hope to at some stage, to see Uluru at sunset and the ancient art in the Abrakurrie caves. I think it's our landscape which defines our identity and it's what I'm most grateful for.

An incipient Mother Man has always inhabited my deeper self; creativity has always been my companion ... I have tried to express myself in a very definite style but by means of all kinds of materials and formats. I wish to discover how my own creativity unfolds under different circumstances... Naples is a dilemma that fatally elicits an oneiric interpretation and I love it and feel grateful because it has nurtured my fantasy.

I vacillate between feeling grateful for what I have in such hard times for the music business and being frustrated that I haven't moved up more quickly. It can be dispiriting to play the same small clubs tour after tour. You think: "When am I going to get to theatres, maybe even arenas?" But maybe that's not on the cards for me, maybe I don't have a wide enough appeal. Most days, I am happy to have the best job in the world.

I mean, you can't make anything without making mistakes, is the truth, and I'm very grateful for those misses that I've had in my career at home, because you learn so much more from them than you ever do from the hits. You learn that you really have to work hard, which I wasn't really doing at that time. You sort of think 'I've cracked it, I'm doing it.'And you start to think perhaps you're more of a dude than you really are.

I am grateful for emphasis on reading the scriptures. I hope that for you this will become something far more enjoyable than a duty; that, rather, it will become a love affair with the word of God. I promise you that as you read, your minds will be enlightened and your spirits will be lifted. At first it may seem tedious, but that will change into a wondrous experience with thoughts and words of things divine. Gordon B. Hinckley

I like the stability, the continuity of having a lifestyle where I know I can pay my rent at the end of each month. And also I have these children that I am raising and it's nice for all of us to sort of know that we're going to be in a specific place for a certain amount of time. I've never known that in my career. So I'm really quite grateful at this point that I get to have the sort of double existence and I can rely on both.

Like no other writer in contemporary American literature, Brock Clarke has a way of looking at us, I mean looking straight at us--warts, lots of warts, and beauty and hypocrisy and love, too, the gamut. And hes done it again in this brilliant The Happiest People in the World, a novel that is as hilarious and thought-provoking as it is ultimately, deadly, deadly serious. I for one am grateful hes out there--watching our every move.

I had a detailed plan for my life, but it turned out life had a completely different plan for me. And I feel joy that I have work that feels like it justifies pouring everything I have into it. I never have fallen prey to the illusion that there's any job with as much ability to influence the future as that of President of the United States, but I do feel grateful that I found other ways to do work that serves the public interest.

I have traveled to a lot of places, and you look at another young person who lives under very different circumstances than you but has the same dreams or the same interests or might be better at what I do than what I do. But I was born in a different place, and she was born in a different place. Just for that alone, you're kind of inherently given opportunity. That's something that I'm very grateful for, but I'm also very aware of.

I was watching the TV broadcasts interviewing people stranded at airports for days on end, losing their holidays, their important business meetings and the long-awaited ability to see their families... In short, suffering. No one complained, though! They kept repeating: we are so grateful for the care taken of our safety, for feeling. They were ready to surrender a good deal of their human dignity, individuality, freedom of choice.

I don't want to put a pause on the rest of my life; I'm really enjoying getting older and the wisdom that comes from that. If I think too much about what roles there will be, or what will be, then I get into trouble there. I just try to be grateful for jobs like Promised Land, that somebody wants me to play this role, or thinks that I could be Alice. The thought of, like, spending my time at the dermatologist's office is not for me.

To all my friends, readers, and students: I apologize for not being able to write you directly, however the God and Goddess have given me new challenges to face. Upon hearing of all the support you are giving me, I am unimaginably grateful. I have no doubt that while there will be challenges to come, the God and Goddess will not be bringing me to the Summerland anytime soon. In perfect love and in perfect trust, Donald Michael Kraig

What I'm most deeply grateful for is that God's love for us, approval of us, and commitment to us does not ride on our resolve but on Jesus' resolve for us. The gospel is the good news announcing Jesus' infallible devotion to us despite our inconsistent devotion to Him. The gospel is not a command to hang on to Jesus; it's a promise that no matter how weak and unsuccessful our faith and efforts may be, God is always holding on to us.

There's always people out there that's like, doubting me, you know what I mean? Even though I do embrace the people that embrace me and I'm grateful for them. But I always feel like, man, there's still people out there that's not giving it up. And I feel like I'm doing everything the right way, you know what I mean? I'm really going out of my way to do it the right way. I'm taking very few cheats - very few cheat codes that I'm using.

It is an honor to be with thousands of leaders from around the world who are united in their mission to eradicate violence against women. Avon is proud to share their commitment to this goal. We are honored to be a leading supporter of the 2nd World Conference of Women's Shelters, and are grateful for the work that all of you do day in and day out to ensure that women across the world can find ways to live their lives free of violence.

I think if you're convinced that you're evil, and that God has had to rescue you, then the best you can be is grateful. But nobody ever loves the person they have to be perpetually grateful to. That's just not the way it works in humanity. You need to be set free. You need to be loved just as you are so that you can become all that you can be. That's the direction we have to turn the Christian message; when we do, it becomes universal.

The evening was very professionally organized, and most of the people were exceptionally polite, although it did make me a little nervous when one church official told me after the debate when a big crowd of people surrounded me that he had assigned me a body guard "just in case." Just in case what? I thought Christians were suppose to be exceptionally tolerant. Well, in any case, I guess I was grateful for the gesture, "just in case."

My personal time is limited, more so than I wish. However, my wife and I have talked about the fact that there are opportunities right now that won't be there forever. For example, when the Grateful Dead offered me to tour in 2004, my first reaction was to say no, I just can't do it. Then my wife said, "Well, let's rethink this. You don't want to look back down the road and say, I could've done that, but I said no." So, we made it work.

I just have a heart filled with gratitude for a wonderful family. My wife, Karen, is the love of my life, and she campaigned with me virtually every day of 130-some odd days of the campaign trail, as did our daughter, Charlotte, traveled all over the country with us. But my son, who just got married to his college sweetheart, and our youngest daughter - just am grateful for a family that has supported me in my calling to public service.

I was actually grateful for being arrested, for the judge that promised me that I would go to prison if I didn't stay clean, because I listened to him and something clicked. Those two years when we were making album "Ultra" and I had to go back and forth to court to prove to the judge that I'd stayed clean, it gave me this time to suddenly realize, "Oh, I can do this, I can crawl my way back, I can get better. And I do want to be here."

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