Quotes of All Topics . Occasions . Authors
Do stuff that scares you on a regular basis. I think it's good for the body and for the mind.
Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.
Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.
My body has certainly wandered a good deal, but I have an uneasy suspicion that my mind has not wandered enough.
If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.
We are human beings, you need to mentally switch off now and again to refresh your body and mind. But I never just lie on the couch in my downtime, I still keep my body in good shape.