Don't try to be like me. Try to be like yourself. Try to be very good at being yourself.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

It's OK to joke about yourself and have self-perspective, but, like, when you constantly put yourself down to get other people to tell you you're good, that annoys me. Have confidence!

Knowing that I'm not a model and I'm never going to be has relieved me of the pressure of looking good. If you don't establish yourself as McDreamy then you don't have to live up to it.

What's the trick to writing a good bad guy? Well, for me, it's always been the idea that you pit yourself against authority, you know? I think that's what it takes - and then you can write villainous characters.

You ask yourself, 'What do you want your legacy to be?' I'm content at this point to say, 'Those who follow me.' Romeo Crennel, Bill Belichick, Sean Payton, to name a few. I think I've got a pretty good group, so far.

Group think and groups in general allow you to more fully give yourself to something other than yourself and your betterment - to feel a sense of belonging. Now is this a good thing? I don't know, but it's something that is longed for, at least by me.

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