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Doing regular exercise puts me in a good mood.
Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.
I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.
A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.