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Your diet is a bank account. Good food choices are good investments.
Include ample fruits and vegetables in your diet and no fried or oily food.
If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
It's important to have a healthy balanced diet but not to get too bogged down about it. It's important to enjoy your food, too.
If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.
I think it's very important to be mindful of your body and actually listen to it. If I'm craving a certain kind of food, I'll have, but I notice when I'm full. It's kind of like a logical diet. I think when people go on restrictive diets, they put too much stress on themselves, which might make them prone to bingeing.