We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.

People always focus on people like me who use synthesizers, right, which are explicitly electronic and therefore obvious. "Ah, yes, that's electronic music." But they don't realize that so is the concept of actually taking a piece of extant music and literally re-collaging it, taking chunks out and changing the dynamics radically and creating new rhythmic structures with echo and all that. That's real electronic music, as far as I'm concerned.

Luckily I had just finished a Marvel film so I was already in a training mentality and then this movie happened and I was really just trying to focus on like as much cardio as possible because in this film I do a lot of running and a lot of running in 100 degree heat in Austinit was like a sprintit was very much like all one shot running around, sprinting. So I had to build up my cardio to be able to get to that place and also not to like, die.

I want stuff to play as wide as possible. I want to be able to see... if I could play the whole thing in a master and it could be compelling enough, that'd be great. Then it simplifies my day, it simplifies life for the actors when you could just focus on that. But by the same token I don't want to be forced into coverage. So I want it to be as good from every angle and I need to get as many of the kind of shadings that I want from every angle.

Many oriental cultures make a distinction between two ways of looking - 'hard eyes' and 'soft eyes'. When we look with hard eyes, we see specific details with sharp focus, but we don't see the relationships between different details as well. When we look with soft eyes we see the relationships between everything in our field of vision, but with this softer focus, we don't see all the details as clearly. It's possible to look in two ways at once.

Lots of companies don’t succeed over time. What do they fundamentally do wrong? They usually miss the future. I try to focus on that: What is the future really going to be? And how do we create it? And how do we power our organization to really focus on that and really drive it at a high rate? When I was working on Android, I felt guilty. It wasn’t what we were working on, it was a start-up, and I felt guilty. That was stupid! It was the future.

It is obvious that many women have appropriated feminism to serve their own ends, especially those white women who have been at the forefront of the movement; but rather than resigning myself to this appropriation I choose to re-appropriate the term “feminism,” to focus on the fact that to be “feminist” in any authentic sense of the term is to want for all people, female and male, liberation from sexist role patterns, domination, and oppression.

I've moved away from writing about and describing actual experiences of sex work, whether mine or anybody else's, because the culture is obsessed with the behavior of sex workers. They want to figure out why they do what they do and who they are. What I'm trying to do is to shift the focus onto the producers of the anti-sex work discourse: the cops, the feminists, the anti-prostitution people. Those are the people whose behavior needs to change.

A good strategy focuses efforts on a target, and that focus can only be achieved by not diffusing energy in other directions - that is the meaning of Michael Porter's dictum of "choosing what not to do." At the same time, a good strategy chooses the right target to focus on, not wasting the focus of energy on a target that cannot be affected or that is unimportant - that is the meaning of Drucker's distinction between efficiency and effectiveness.

I have friends who are capable of writing a very rough draft and then going back and embroidering - they're sort of the cathedral builders of fiction. I never really know what I'm doing, and all my pleasure's on the level of the line. It's a weird way to move forward. It's kind of like a way to caterpillar your way through these great woods. The best ones, whatever I feel like I'm writing about, some other secret thing will begin to come into focus.

Short-term performance envy causes many of the shortcomings that lock most investors into a perpetual cycle of underachievement. Watch your competitors not out of jealousy but out of respect and focus your efforts not on replicating others' portfolios but on looking for opportunities where they are not. The only way for investors to significantly outperform is to periodically stand far apart from the crowd, something few are willing, or able, to do.

I was quite surprised when I started looking at the lyrics for 'Punk Prayer'. Given its brutal style, I did not expect the lyrics to be so well written and thought through. But the more I understood of it, the more I realised that this was not only a protest, it was brilliant art as well. So I decided I would try to strip away the layers that made me sceptical in the first place, and focus on the desperate beauty Pussy Riot have conceived in this song.

For society to function some kind of reasonable balance has to be stuck between the competing interests of creditors and debtors. Although the mandate of the Bank of Canada was to maintain a delicate balance between encouraging growth and fighting inflation, the Bank opted to focus exclusively on fighting inflation. In doing so it came down heavily in favour of those with financial assets to protect, and against those whose primary need was employment.

Why can't I go to Idris with you, then? Because it's not safe for you there O and it's safe for me here? I've been nearly killed almost a dozen times in the past month. That's because Valentine has been concentrating on the two Mortal Instruments that were here. He's going to shift his focus to Idris now. We all know it-- We're hardly as certain of anything as all that. And the Clave wants to meet Clarissa. You know that, Jace. The Clave can screw itself.

In enforcement, you always have to have both a focus on the really worst actors - you know, gang bangers, in this case, drug dealers, that sort of thing - but also routine enforcement because think about, for instance, the IRS. They don't say, OK, well, if you're not a money launderer, it doesn't matter whether you fill your tax return out right or not. They have both. They go after the really bad actors and they have a kind of general, routine enforcement.

Successful trading depends on the 3M`s - Mind, Method and Money. Beginners focus on analysis, but professionals operate in a three dimensional space. They are aware of trading psychology their own feelings and the mass psychology of the markets. Each trader needs to have a method for choosing specific stocks, options or futures as well as firm rules for pulling the trigger - deciding when to buy and sell. Money refers to how you manage your trading capital.

Deep Listening is listening to everything all the time, and reminding yourself when you're not. But going below the surface too, it's an active process. It's not passive. I mean hearing is passive in that soundwaves hinge upon the eardrum. You can do both. You can focus and be receptive to your surroundings. If you're tuned out, then you're not in contact with your surroundings. You have to process what you hear. Hearing and listening are not the same thing.

We've always defined conflict fairly broadly from ideological conflict to troops on the ground. For quite some time we've talked about a focus on Palestine. Certainly no one can deny that Israel is conflict with Palestine and no one can deny that the U.S. is the largest supporter of Israel internationally - not only financially, but also in the United Nations where the United States is one of the very few countries that does not recognize Palestine as a state.

Bibi Netanyahu, froze the settlements and offered to go toward a two-state solution. The Palestinians didn't take him up on it. Historically, we have had a series of these offers. And the settlements themselves are not the keystone here. It seems to me myopic and bizarre that at the last moment, the Barack Obama administration would surrender the whole balanced array of policies that are obstacles to peace and focus on the one that is most detrimental to Israel.

Having children changes your behavior. Your personality doesn't change, but you're more cautious of what you say and how you say it to start with-so that already changes things. My mind is not completely mine anymore. I used to be able to concentrate and achieve things. Now I find it much harder to focus, because it just seems that half your brain doesn't belong to you anymore. My kids are still little. Maybe it will change more when they're older, but I doubt it.

If I really want to improve my situation, I can work on the one thing over which I have control-myself. I can stop trying to shape up my wife and can work on my own weaknesses. I can focus an being a great marriage partner, a source of unconditional love and support. Hopefully, my wife will feel the power of proactive example and respond in kind. But, whether she does or doesn't, the most positive way I can influence my situation is to work on myself, on my being.

The American tradition of foreign policy exceptionalism, our grand strategy as a nation, reaches back much further. Really at the turn - the end of the 19th century, when we achieved power a generation after the Civil War, the outlines of an American vision came into focus, and what we - it was based on two things. One, our realization that our values and our interests were the same, and that our business interests would advance as our values advanced in the world.

The one thread that was most surprising and most consistent was the lack of fear that people felt at the worst moment. They felt a lot of fear in early stages, when they're just realizing what's happening. But then things really seemed to be at their peak of terror, the fear went away. You can imagine why that's useful. At that moment your brain needs to focus all its attention on surviving, so people will feel a sense of calm as their brain tries to sort out a plan.

One of the manifestations of depression for me is that I lose my will. And I thereby lose my ability to focus. I don't think I'll ever have the day-to-day consistency in my performance that something like This American Life has. If I'm not depressed and I'm on and I can focus and I can think through something hard and without interruption and without existential emptiness that comes from depression, that gives me - not mania. But I exalt. I exalt in not being depressed.

I was the last one to join the cast of the west Wing and when I started it was just a peripheral character - the focus was to be on the staff, not the First Family. When I did the pilot, my contract was for just three years and it was confined to maybe three or four episodes every season. The only restraint I had was that I could not play another President while the show was on the air. So, I kind of backed into one of the great events of my life and certainly my career.

Everybody goes to the funeral, but everybody laughs when it's funny. While entertainment is happening, that's just what it is, entertainment - until it crosses over into a whole 'nother situation. And now, me maturing, I look back at a lot of things, pushing forward, some things won't get my attention. Some things don't deserve my energy. I won't put forth so much on things, you got to focus on what's the matter at hand. That's to put out timeless music, and great albums.

It's more important than ever to define yourself in terms of what you stand for rather than what you make, because what you make is going to become outmoded faster than it has at any time in the past. ...hang on to the idea of who you are as a company, and focus not on what you do, but on what you could do. By being really clear about what you stand for and why you exist, you can see what you could do with a much more open mind. You enhance your ability to adapt to change.

You are the only one who creates in your experience - no one else. Everything that comes to you comes by the power of your thought. If there are changes you would like to make, it will be of great value to begin telling a different story - not only about your body, but about all subjects that have been troubling to you. As you begin to positively focus, getting to feel so good about so many subjects, you will begin to feel the power that creates worlds flowing through you.

Witing is essentially interior work, and many writers are interior personalities. Having a job forces you out of the world of your work, and into the one in which you get to observe people. Yes, you can imagine all this, but as a fiction writer, you can never observe enough the rhythms of how humans move through the world. A job demands that you structure your time much more carefully. You learn how to be resourceful, and that in turn provides a certain intensity of focus.

God is faithful. He'll fulfill every promise he's made. There's no disease God cannot heal, no heart he cannot mend, no bondage he cannot break, no enemy he cannot defeat, no mountain he cannot move, and no need he cannot meet. And because that same Spirit lives inside each of us, we move forward undaunted; we are unstoppable; and we live unshakeable. Focus on our unshakeable God instead of the chaos around you and he will carry you through the challenges and on to victory.

You aren't always going to make stuff that everybody does. The sooner that you just realize that and accept that, the better. At best, hopefully, you will like it, every time, and that might not even happen. It's the nature of your work. It's just what comes with it. So, it makes it easier to deal with anybody criticizing you or anything thinking you're wonderful when you realize that you just need to focus in this one area, which is your creative fulfillment and enjoyment.

We had the story in the Politico, they've done their market research or focus groups. None of this stuff, the Russian collusion, none of it is working. It just bounces off Donald Trump. They're frustrated. That's why they're focusing on trying to separate Trump's base from Trump. That's the objective now. And it has been for really the whole period of time, but now they're just changing their tactics about bringing it back. But it's not working on you, it doesn't sound like.

What I'm trying to do is help people understand if for one day they could have the best day ever, where there energy and there focus and everything is super clear and they feel like a great golden god... if you do that one time you know you're capable of it and you can start working towards that. Most people I know have felt like crap without knowing it most of their life. They've never had a wonderful day. Once you have that day, you can learn how to kick more ass repeatedly.

A leader always has one major message, and this weaves into everything he or she does. It remains the primary focus. A leader is to some degree a prophet, a person with a message. Great leader [sic] see things that others don’t. They preach it until others can see it as well. Their message supports the mission. A leader is a preacher, a person who communicates the fire of the mission. Not all preachers are leaders, but all great leaders will be preachers of one sort or another.

Hwang Jung-eun is one of the brightest stars of the new South Korean generation - she's Han Kang's favourite, and the novel we're publishing scooped the prestigious Bookseller's Award, for critically-acclaimed fiction that also has a wide popular appeal. She stands out for her focus on social minorities - her protagonists are slum inhabitants, trans women, orphans - and for the way she melds this hard-edged social critique with obliquely fantastical elements and offbeat dialogue.

The hardest thing for a film actor, especially if you are in a lot of the film, is sustaining energy for the entire length of a production. It's quite tough. With acting, it's not the same as directing. Directors work the exact same hours; directing is incredibly exhausting. The only difference is that directors aren't required to have bursts of energy and focus. They're probably focused the entire day. Actors have this thing of "stop/start." That can be quite draining, actually.

Love and appreciation are identical vibrations. Appreciation is the vibration of alignment with who-you-are. Appreciation is the absence of everything that feels bad and the presence of everything that feels good. When you focus upon what you want - ;when you tell the story of how you want your life to be - you will come closer and closer to the vicinity of appreciation, and when you reach it, it will pull you toward all things that you consider to be good in a very powerful way.

Below, we itemize some of the quite different lessons investors seem to have learned as of late 2009 - false lessons, we believe. To not only learn but also effectively implement investment lessons requires a disciplined, often contrary, and long-term-oriented investment approach. It requires a resolute focus on risk aversion rather than maximizing immediate returns, as well as an understanding of history, a sense of financial market cycles, and, at times, extraordinary patience.

There in front of me was the Senator on the floor being held by the busboy. There was nobody else around, and I made my first frame, and I forgot to focus the camera. The second frame was a little more in focus... then just for a second, while everything was open, the busboy looked up, and he had this look in his eye. I made that picture, and then suddenly the whole situation closed in again. And it became bedlam.(On the 1968 shooting of U.S. presidential candidate Bobby Kennedy.)

I define anarchist society as one where there is no legal possibility for coercive aggression against the person or property of any individual. Anarchists oppose the State because it has its very being in such aggression, namely, the expropriation of private property through taxation, the coercive exclusion of other providers of defense service from its territory, and all of the other depredations and coercions that are built upon these twin foci of invasions of individual rights.

Being on the Reebok brand for eight years now, I understand where their focus is and who they cater their on-court and off-court shoes towards. Right now, it's basically the movement. There's a new retro- it's in style, it's hot and again it's all about comfort. Comfort for me is everything. I've played many and many of basketball games and so now when I'm off the court, I still want to put something on that's comfortable but still be able to have the style of a basketball-type shoe.

Holding anxiety as your own enemy, and that it has to go down, diminish it, go away and not happen here is a kind of self-invalidating, interiorly focused process that would get you even more entangled with these processes. Instead, what we're going to need to learn to do is to allow your history to bring into the present thoughts and feelings and memories, and to sort of hold them mindfully and self-compassionately, and then focus on what you do and bring them along for that journey.

And so, from the first, we separated our pleasure. She lay on the rug and I lay at right angles to her so that only our lips might meet. Kissing in this way is the strangest of distractions. The greedy body that clamors for satisfaction is forced to content itself with a single sensation and, just as the blind hear more acutely and the deaf can feel the grass grow, so the mouth becomes the focus of love and all things pass through it and are re-defined. It is a sweet and precise torture.

...there ... remains a huge following [of Ayn Rand's philosophy] of those who ignore the indiscretions, infidelities, and moral inconsistencies of the founder and focus instead on the positive aspects of her philosophy. There is much in it to admire, if you do not have to accept the whole package... Criticism of the founder or followers of a philosophy does not, by itself, constitute a negation of any part of the philosophy... Criticism of part of a philosophy does not gainsay the whole.

Thus, the question of how and when to start vagabonding is not really a question at all. Vagabonding starts now. Even if the practical reality of travel is still months or years away, vagabonding begins the moment you stop making excuses, start saving money, and begin to look at maps with the narcotic tingle of possibility. From here, the reality of vagabonding comes into sharper focus as you adjust your worldview and begin to embrace the exhilarating uncertainty that true travel promises.

In the mid-1980s, operating problems took [nuclear] plants off-line so often that, on an annual basis, they operated at only about 55 percent of their rated total generating capacity. Today, as a result of several decades of experience and an intense focus on performance ... nuclear plants in the United States operate at over 90 percent of capacity. That improvement in operating efficiently is so significant in its impact that it can almost be seen as a new source in electric power itself.

Rather than make claims of final theories, perhaps we should focus on our ever-continuing dialogue with the universe. It is the dialogue that matters most, not its imagined end. It is the sacred act of inquiry wherein we gently trace the experienced outlines of an ever-greater whole. It is the dialogue that lets the brilliance of the diamond’s infinite facets shine clearly. It is the dialogue that instills within us a power and capacity that is, and always has been, saturated with meaning.

Duane Allman was bursting with energy ... he was a force to be reckoned with. His drive and focus, as well as his intense belief in himself and our band, was incredible. He knew we were going to make it. We all knew we were a good band, but no one had that supreme confidence like he did, and it was a great thing, because his confidence and enthusiam were infectious... it says a lot that his hero was Muhammad Ali. That kind of supreme confidence that Ali had - that's where Duane was coming from

I was appalled at how children had become the focus and gravitational center of the nuclear family around which parents orbited instead of the traditional arrangement in which children orbited around their parents. This is a huge change because a critical job in early childhood is to get children weaned away from the total narcissism normal to infancy. With the children as the center of the family's actions and decisions, narcissism is at a minimum prolonged and may never significantly decline.

The effective executive knows that it is easier to raise the performance of one leader than it is to raise the performance of a whole mass. She therefore makes sure she puts into the leadership position, into the standard-setting, the performance-making position the person who has the strength to do the outstanding pacesetting job. This always requires focus on the one strength of a person and dismissal of weaknesses as irrelevant unless they hamper the full deployment of the available strength.

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