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I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.
I have lost a little bit of flexibility, but the doctors say with any kind of torn ligament it is not uncommon for the injury to take 16 months to be 100 percent healed.
Competitiveness demands flexibility, choice and openness - or Europe will fetch up in a no-man's land between the rising economies of Asia and market-driven North America.
When I go to the gym, stretching is very important. For polo, you don't need too much strength so you don't want to build yourself up too much. It's all about flexibility.
I think it's important to have flexibility to work wherever is best for you. I actually encourage people to work at the cafe - or from home or wherever works best for them.
There's a lot to being a weightlifter. People think it's all brute strength. But it takes strength, quickness, flexibility, and technique. And it can cause a lot of stress.
We're in danger of breaking our army and preventing our national leaders from having the flexibility to confront not just Iraq and Afghanistan, but crises around the globe.
It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.
My thing is, once you start to put a backbeat on your music or something that has a machine in it, you have popularity, but you lose the flexibility. And you lose a richness.
However, it required some years before the scientific community in general accepted that flexibility and disorder are very relevant molecular properties also in other systems.
My strengths are my flexibility from all those years of dancing. I have got nice thin arms and slim legs, which both looked really toned and tight after one day of working out.
There's more flexibility in the cartoon world than there is in video games. In video games, if I tweak a line, I could screw up the work of countless other people with my whim.
I have not been a believer of point guidance. It really limits your flexibility to do what you want. It leads to behavior that is not supportive of long-term shareholder value.
For me, the costume is 50% of everything. It informs posture, it informs flexibility, it informs the way you walk, it informs what the character is capable of doing, at any time.
The certainty with which Cameron informed MPs and Shadow ministers of the specifics of a Labour offer that never actually existed suggests a degree of flexibility with the truth.
Communism everywhere has paid the price of rigidity and dogmatism. Freedom has the strength of compassion and flexibility. It has, above all, the strength of intellectual honesty.
What has always puzzled me is the flexibility of God's word. For instance, Catholics can now eat meat on Fridays. And limbo has been abolished. How does this work? Who tells them?
My strength is my flexibility. As a batsman, I have to adapt to different roles and numbers and frankly, I have been around for a long time now to understand different situations.
That's why I got into Pilates: because I can reduce the stress and impact in my joints while still being able to increase strength and flexibility, and it's going to pay dividends.
I think the thing with Medicare - and a lot of this - I should say, with Medicaid - and this is going to depend - states are going to be in a position to have a lot of flexibility.
Very few conflicts in the history of the world have been satisfactorily concluded according to a published timetable, because you lose all flexibility in dealing with your opponents.
It's hard to see how the Copyright Office can rise to the many challenges of the 21st-century work that you do without dramatically more independence and dramatically more flexibility.
With digital technology there's a huge spectrum of flexibility in what you can do to manipulate sound and image - which you can push into a really artificial realm if you aren't careful.
I think we can question whether degrees are antediluvian. Online learning has flexibility. Why not master courses in energy, writing, communications, and engineering and get a credential?
When we went home every winter, they warned us not to lift heavy weights because they didn't want us to lose flexibility. They wanted us to be baseball players, not only home run hitters.
For those working menial jobs or putting in 100-hour weeks for corporations, the lure of starting your own business can seem like a great way to get more flexibility, upside, and ownership.
In the 21st century when few of us stay in the same job all our lives, I would like to think there was flexibility so teachers could become social workers, or foster carers become teachers.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!
Today the demands are for even higher standards in the quality of care, for greater flexibility and convenience in treatment times, and for more prevention through screening and health checks.
The only way to create a foundational document that could stand the test of time was to build in enough flexibility that later generations would be able to adapt it to their own needs and uses.
The Millennial Generation is being crushed by soaring college costs and student loan debt, and as lawmakers, we must find solutions to address affordability and flexibility in higher education.
The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old routines go out the window, and suddenly a marketer can come in and sell you new things.
Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks. Mix it up weekly, daily.
Some people welcome the flexibility of a zero-hours contract. But their growth is symptomatic of a wider issue - increasing job insecurity and falling living standards in David Cameron's Britain.
Ultimately, it is the convergence of artificial and human intelligence that will enable manufacturers to achieve a new era of speed, flexibility, efficiency, and connectivity in the 21st century.
I love yoga. There's a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good.
We think it is possible to get the benefits of a customs union but still have the flexibility for the U.K. to pursue an independent trade policy on top of that with other countries outside the E.U.
U.S. assistance provides the Jordanian government needed flexibility to pursue policies that are of critical importance to U.S. national security and to foreign policy objectives in the Middle East.
The strength of the British constitution is supposedly its ability, because it is unwritten in key respects like the incapacity of the prime minister, to adapt to crises with flexibility and urgency.
We have to keep up our guard. We won't get the risk of Ebola to zero in the U.S. until we stop it in West Africa. And Ebola is hard to fight. It requires intensity. It requires speed and flexibility.
A lot of the work in, say, construction or restaurants involves visual and motor flexibility. It also requires adaptability, in terms of answering questions, giving people directions, or taking orders.
There's a very fine line between martial arts and dance. Kicking with your foot stretched out, or kicking with your foot flat in someone's face, in terms of flexibility, it's all kind of the same thing.
In the interests of competitiveness in a globalizing world economy, governments of all complexions introduced labour-market reforms that promoted flexibility but accentuated the precariat's insecurities.
I got my black belt First Dan at the age of 12 and I was the youngest in my training centre. I practised karate till a few years ago and it has helped enhance my flexibility, stamina and mental toughness.
The great thing about mod_rewrite is it gives you all the configurability and flexibility of Sendmail. The downside to mod_rewrite is that it gives you all the configurability and flexibility of Sendmail.
I feel a lot older than I am but at the same time I don't want to play too old on T.V. I still want to be young. I still want to be 20 and enjoy this period of my life where I still have that flexibility.
'Resident Evil: Damnation' was physically mo-capped and recorded with the mo-cap actors first, so there wasn't a whole lot of flexibility with timing, so it was more stringent. We had to go in individually.
The bottom line is, what are we doing to Obamacare? We eviscerate the law in our bill, and then we do things like expanding health savings accounts, which give families real flexibility. We reform Medicaid.
For the states that take the lead on reform - asset recycling, deregulation, service innovation - the Federal Government could step back, and allow greater flexibility in how we deliver our responsibilities.