I'll do some running with the dogs, ride a bike; if I go to gym it's usually for cardio. I don't do weights as much; every once in while, I throw in some pushups and do leg exercises to strengthen my legs.

You can benefit from even a small amount of added movement each week and uncomplicated exercises like walking. Some will always be better than none; to start, do that to which you're comfortable committing.

I don't have the slightest idea of how to do vocal exercises or scales or anything like that, but I did always know to breath properly from the stomach. I'm a pop singer and never really felt I needed more.

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I don't think you can push your body too far. Just do the basic exercises, deadlifts, squats, presses. The best times that you have with it will be when you get older: you're not all broken down like other people.

With the advent of chivalry, the art of boxing waned. The evolution of feudal aristocracy, with other and widely different exercises, pastimes and weapons from those of the common people, made boxing unfashionable.

I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.

As basic rules of a language must be practiced continually, and therefore are never fixed, so exercises toward distinct color effects never are done or over. New and different cases will be discovered time and again.

The bad things about theatre get balanced by the good things in film and vice versa. So to tell you the truth, I love it when I can go back and forth - it feeds different parts of you and exercises different muscles.

I was an embarrassment to the department when they did research assessment exercises. A message would go round the department: 'Please give a list of your recent publications.' And I would send back a statement: 'None.'

Even when you're out with someone, you need to get out of your head. And you can try exercises by putting yourself in situations where you may not feel completely comfortable, like going to a gallery opening on your own.

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

Having been on the front lines of the confirmation battles involving Chief Justice Roberts and Justice Alito, I know firsthand what is at stake when the Senate exercises its 'advise and consent' power over federal judges.

Russia has had very aggressive military exercises. They've practiced mock nuclear attacks on Warsaw. Russian bombers practiced attacking strategic military targets in Sweden. The military aggression gets everybody nervous.

I was seeing everything through pain. I would roll out of bed and do my exercises. I had to do that to work out the remainder of the pain pills. I would drink coffee and go to the set and plunge myself so far into my work.

I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis.

My eyebrows - they have a life of their own. I don't arch them on purpose; I don't do, like, arching exercises or anything, I promise! I try to maintain a neutral mass, but they just sort of go with whatever the situation is!

Roxy Music' and 'For Your Pleasure,' those exercises in learning and unlearning of accent and manners, are Pop's equivalent of 'The Talented Mr Ripley.' The clothes , the bearing and the voice are faked, but not yet perfectly.

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.

We are not a country that subscribes to policing any part of the world. The areas we are comfortable with are capacity building, intelligence sharing, exchange of ships, call on each other's ports, joint training and exercises.

If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using.

As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another.

We must carry out exercises in thought and exercises in will if the portals of the supersensible world are to open for us. It is this world that we must enter if we want to know the eternal aspect of ourselves and of the universe.

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.

If I'm winning a lot and going deep in a tournament, I don't do a lot of heavy workouts. I'll instead do a lot of short sessions where we focus on functional exercises, with the matches obviously being the major workout for each day.

My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.

I was always looking ahead. I used to do all kinds of things for entertainment. When I was young, we had no radio, no TV. We were 30 miles from the public library, out in the sticks in Western Kansas, and so I'd do arithmetic exercises.

I don't doubt that there are many presidential acts that would constitute obstructions of justice if anyone but the president engaged in them but which constitute legitimate exercises of presidential power when the president engages in them.

I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!

I guess I am basically most comfortable when I'm alone. As a kid, I was very much a loner. I love long distance running and long distance biking. A director once pointed out that those are all very isolated exercises you do for hours at a time.

The best way to prepare for a night out with a Shakespearean tragedy is to do a bit of reading up in the afternoon, eat a light supper - perhaps Welsh rarebit - and then arrive early to do some stretching exercises in the foyer before curtain-up.

In an increasingly volatile and uncertain world, the men and women of the Iowa National Guard play a vital role in overseas contingency operations, domestic response missions and aggressive training exercises to remain a ready and reliable force.

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

In terms of working out, I'm in the gym, maximum, twice a week, but for a pretty intense period of time: two or two and a half hours nonstop. Most of the exercises are body weight. We're talking pull-ups, chin-ups, decline rows, elevated push-ups.

I don't force myself to exercise; I find going to gyms really boring. I find it easier to go for a fast walk or a jog in Central Park. I wear sensible shoes because my ballet dancing left me with a bunion on one foot after all the pointe exercises.

Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.

It's interesting when people access their inner little girl or little boy. I remember doing tons of those exercises when I was in school, where you're trying to dig into your vulnerability. There's no mask for a child, so all those feelings are real.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

The first time I joined the gym was during the Miss Sri Lanka pageant in 2006. Then, I went for the Miss Universe contest where I was exposed to girls who were very fit for their age. They could have joined the Olympics. They were doing crazy exercises.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

It is crucial that the House exercises its oversight functions to ensure constitutional accountability of government agencies, especially as the bureaucracies associated with ObamaCare and Dodd-Frank flex their muscles and seek to expand their authority.

When I was in theater school, we did these relationship exercises - you would play my sister, and I'd give you all this information about my sister, and then we'd get up and perform this scene, and you'd pretend to react as my sister. It was like therapy!

I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.

Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.

The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport.

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.

Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel.

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