Quotes of All Topics . Occasions . Authors
In addition to the well-known benefits of health and well-being derived from exercise, there are other unique advantages to being a runner. You are more attuned to not only your body but also the world around you. The outdoor life you lead as a runner gives you a special relationship with your surroundings: nature, the climate, the seasons. As you depend on these things to accommodate your activity, you grow to understand and appreciate them.
Let's make it clear for the dimmest bulbs among you: the kids at Columbine High didn't die from too many guns, they died from too few. I'm not suggesting that the teachers should have carried guns not as franchised agents of the state. They should have carried guns as ordinary individuals, exercising a sacred right, and in performance of a solemn duty to protect the young lives that were placed very foolishly, as it turned out in their hands.
A state that denies its citizens their basic rights becomes a danger to its neighbors as well: internal arbitrary rule will be reflected in arbitrary external relations. The suppression of public opinion, the abolition of public competition for power and its public exercise opens the way for the state power to arm itself in any way it sees fit.... A state that does not hesitate to lie to its own people will not hesitate to lie to other states.
The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days - Thomas Jefferson - when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Declaration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes.
... the friendship of worthless people has a bad effect (because they take part, unstable as they are, in worthless pursuits, and actually become bad through each other's influence). But the friendship of the good is good, and increases in goodness because of their association. They seem even to become better men by exercising their friendship and improving each other; for the traits that they admire in each other get transferred to themselves.
We teach boys to be such men as we are. We do not teach them to aspire to be all they can. We do not give them a training as if webelieved in their noble nature. We scarce educate their bodies. We do not train the eye and the hand. We exercise their understandings to the apprehension and comparison of some facts, to a skill in numbers, in words; we aim to make accountants, attorneys, engineers; but not to make able, earnest, great- hearted men.
[When questioned on his longevity] First of all, I selected my ancestors very wisely. ... They were long-lived, healthy people. Then, as a chemist, I know how to eat, how to exercise, keep my blood circulating. ... I don't worry. I don't get angry at people. I don't worry about things I can't help. I do what I can to make the world a better place to live, but I don't complain if things aren't right. As a scientist I take the world as I find it.
The main joy I have in owning or being a part of my own label is the platform I've created to really push other artists and this other kind of musical muscle I get to exercise, it's not just me as a creator of music but me as a curator. That's been really exciting and I do get to have the autonomy and control and all those things with my releases, but now I get to go and find artists that I really love and like and share them with the world too.
One way we exercise political freedom is to vote for the candidate of our choice. Another way is to use our money to try to persuade other voters to make a similar choice - that is, to contribute to our candidate's campaign. If either of these freedoms is violated, the consequences are very grave not only for the individual voter and contributor, but for the society whose free political processes depend on a wide distribution of political power.
What matter and opportunity [for thy activity] art thou avoiding? For what else are all these things, except exercises for the reason, when it has viewed carefully and by examination into their nature the things which happen in life? Persevere then until thou shalt have made these things thy own, as the stomach which is strengthened makes all things its own, as the blazing fire makes flame and brightness out of everything that is thrown into it.
Democracy maintains that government is established for the benefit of the individual, and is charged with the responsibility of protecting the individual, and is charged with the responsibility of protecting the rights of the individual and his freedom in the exercise of his abilities. Democracy is based on the conviction that man has the moral and intellectual capacity, as well as the inalienable right, to govern himself with reason and justice.
I compelled myself all through to write an exercise in verse, in a different form, every day of the year. I turned out my page every day, of some sort - I mean I didn't give a damn about the meaning, I just wanted to master the form - all the way from free verse, Walt Whitman, to the most elaborate of villanelles and ballad forms. Very good training. I've always told everybody who has ever come to me that I thought that was the first thing to do.
Mathematical reasoning may be regarded rather schematically as the exercise of a combination of two facilities, which we may call intuition and ingenuity. The activity of the intuition consists in making spontaneous judgements which are not the result of conscious trains of reasoning. The exercise of ingenuity in mathematics consists in aiding the intuition through suitable arrangements of propositions, and perhaps geometrical figures or drawings.
It is easy enough to say, Be true to your values. But what if your values are irrational? Or what if the virtues you have committed yourself to are so much against human nature that they cannot be practiced consistently? Be careful of what you accept as your code of morality. Think carefully about whether its tenets serve your life and well being. Exercise critical judgment. Realize how much is at stake-your life, your happiness, your self-esteem.
Most people in Seoul don't care about the North's belligerent statements: The farther one is from the Korean Peninsula, the more one will find people worried about the recent developments here. Scary impressions are important to North Korea because for the last two decades its policy has been, above all, a brilliant exercise in diplomatic blackmail. And blackmail usually works better when the practitioners are seen as irrational and unpredictable.
Even happiness itself may become habitual. There is a habit of looking at the bright side of things, and also of looking at the dark side. Dr. Johnson has said that the habit of looking at the best side of a thing is worth more to a man than a thousand pounds a year. And we possess the power, to a great extent, of so exercising the will as to direct the thoughts upon objects calculated to yield happiness and improvement rather than their opposites.
Utopias are presented for our inspection as a critique of the human state. If they are to be treated as anything but trivial exercises of the imagination. I suggest there is a simple test we can apply. We must forget the whole paraphernalia of social description, demonstration, expostulation, approbation, condemnation. We have to say to ourselves, How would I myself live in this proposed society? How long would it be before I went stark staring mad?
There are some whose only reason for inciting war is to use it as a means to exercise their tyranny over their subjects more easily. For in times of peace the authority of the assembly, the dignity of the magistrates, the force of the laws stand in the way to some extent of the ruler doing what he likes. But once war is declared then the whole business of state is subject to the will of a few ... They demand as much money as they like. Why say more?
More thinking is required, and we should all exercise our God-given right to think and be unafraid to express our opinions, with proper respect for those to whom we talk and proper acknowledgment of our own shortcomings. We must preserve freedom of the mind in the church and resist all efforts to suppress it. The church is not so much concerned with whether the thoughts of its members are orthodox or heterodox as it is that they shall have thoughts.
How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.
Exercise free will and creative, independent thought not for the satisfactions they will bring you, but for the good they will do others, the rest of the 6.8 billion–and those who will follow them. And then you too will discover the great and curious truth of the human experience is that selflessness is the best thing you can do for yourself. The sweetest joys of life, then, come only with the recognition that you’re not special. Because everyone is.
Every society has a right to fix the fundamental principles of its association, and to say to all individuals, that if they contemplate pursuits beyond the limits of these principles and involving dangers which the society chooses to avoid, they must go somewhere else for their exercise; that we want no citizens, and still less ephemeral and pseudo-citizens, on such terms. We may exclude them from our territory, as we do persons infected with disease.
To eat in a monastery refectory is an exercise in humility; daily, one is reminded to put communal necessity before individual preference. While consumer culture speaks only to preferences, treating even whims as needs to be granted (and the sooner the better), monastics sense that this pandering to delusions of self-importance weakens the true self, and diminishes our ability to distinguish desires from needs. It's a price they're not willing to pay.
Is the English press honest or dishonest? At normal times it is deeply dishonest. All the papers that matter live off their advertisements, and the advertisers exercise an indirect censorship over news. Yet I do not suppose there is one paper in England that can be straightforwardly bribed with hard cash. In the France of the Third Republic all but a very few of the newspapers could notoriously be bought over the counter like so many pounds of cheese.
We study health, and we deliberate upon our meats and drink and air and exercises, and we hew and we polish every stone that goes to that building; and so our health is a long and regular work. But in a minute a cannon batters all, overthrows all, demolishes all; a sickness unprevented for all our diligence, unsuspected for all our curiosity, nay, undeserved, if we consider only disorder, summons us, seizes us, possesses us, destroys us in an instant.
It is an item of faith that we are children of God; there is plenty of experience in us against it. The faith that surmounts this evidence and is able to warm itself at the fire of God's love, instead of having to steal love and self-acceptance from other sources, is actually the root of holiness: It is a fatal mistake to think of holiness as a possession which we have distinct from our faith... Faith is the very highest form of our dependence on God.
Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.
Wouldn't it be terrible if you'd spent all your life doing everything you were supposed to do, didn't drink, didn't smoke, didn't eat things, took lots of exercise, all the things you didn't want to do, and suddenly one day you were run over by a big red bus, and as the wheels were crunching into you you'd say 'Oh my god, I could have got so drunk last night!' That's the way you should live your life, as if tomorrow you'll be run over by a big red bus.
Exercise is very important, first of all if you think about it, especially in a long flight like a six month space flight and on the ISS. If you didn't exercise and used the analogy on earth, it would be like laying in bed. So, just imagine laying in bed for several months, and even just trying to get up and walk, you probably wouldn't be able to. But if you got up and you exercised two hours a day, you'd probably be okay, and that's the same in space.
There is an exercise I teach at colleges: Get yourself a canvas and a bunch of acrylics and go into a very dimly lighted room. Dip a brush into one of the colors, slap it on the canvas, don't look, close your eyes, make a painting, don't look, turn the lights on and see what you've got. I think this releases people from the editor in their life that's always standing over their shoulder saying, "Oh, you don't have any talent; who do you think you are?"
Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn-that season of peculiar and inexhaustible influence on the mind of taste and tenderness-that season which has drawn from every poet worthy of being read some attempt at description, or some lines of feeling.
I don't believe that it's inconsistent to be suspicious of people and also be totally comfortable with deploying the technology, because you know its fractal potential. It's a vote for politics. It's a vote for the will to politics. There will be people, a one percent of people, that can use this stuff effectively, develop it, implement it. That's why it's necessary. That's why civilization exists, so those few people can exercise incredible techniques.
In our everyday garden grow the rosemary, juniper, ferns and plane trees, perfectly tangible and visible. For these plants that have an illusory relationship with us, which in no way alters their existentiality, we are merely an event, an accident, and our presence, which seems so solid, laden with gravity, is to them no more than a momentary void in motion through the air. Reality is a quality that belongs to them, and we can exercise no rights over it.
Government power must be dispersed. If government is to exercise power, better in the county than in the state, better in the state than in Washington. If I do not like what my local community does, be it in sewage disposal, or zoning, or schools, I can move to another local community, and though few may take this step, the mere possibility acts as a check. If I do not like what Washington imposes, I have few alternatives in this world of jealous nations.
Burning the candle at both ends for God's sake may be foolishness to the world, but it is a profitable Christian exercise-for so much better the light. Only one thing in life matters. Being found worthy of the Light of the World in the hour of His visitation. We need have no undue fear for our health if we work hard for the kingdom of God; God will take care of our health if we take care of His cause. In any case it is better to burn out than to rust out.
There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.
The toughest parts of the shooting schedule for me are the days between working, when you've nothing to do but wait. There is only so much time you can spend on a script before it becomes so rehearsed that your performance becomes rigid and immovable on the day of, so one has to occupy one's time in some fashion. For me, those interim days are usually spent exercising, exploring, learning to cook something edible, and working on my own creative endeavors.
The first phrase of the First Amendment spoke to the freedom uppermost in Jefferson's mind when it provided that, 'Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof.' Here a double guarantee could be found: first, that government would do nothing to give official endorsement to a religion or to set one faith above another; second, that government would do nothing to inhibit the freedom of religion.
All singers, no matter how gifted, should always try to go improve. And all students begin in the same place despite the level of their talent. It's like bodybuilding: All people who train use similar exercises no matter how naturally physically endowed a person may be. I have worked with many of the most brilliant singers in modern music and it's always the case that they have a great deal of under-realized potential no matter how amazing their abilities.
We must admit that today conformity is on the Left. To be sure, the Right is not brilliant. But the Left is in complete decadence, a prisoner of words, caught in its own vocabulary, capable merely of stereotyped replies, constantly at a loss when faced with truth, from which it nevertheless claimed to derive its laws. The Left is schizophrenic and needs doctoring through pitiless self-criticism, exercise of the heart, close reasoning, and a little modesty.
In the face of ambiguity, uncertainty, and conflicting demands, often under great time pressure, leaders must make decisions and take effective actions to assure the survival and success of their organizations. This is how leaders add value to their organizations. They lead them to success by exercising good judgment, by making smart calls when especially difficult and complicated decisions simply must be made, and then ensuring that they are well executed.
Researchers studied 34 students at the University of Virginia, taking them to the base of a steep hill and fitting them with a weighted backpack. They were then asked to estimate the steepness of the hill. Some participants stood next to friends during the exercise, while others were alone. The students who stood with friends gave lower estimates of the steepness of the hill. And the longer the friends had known each other, the less steep the hill appeared.
I think that the gifts of the spirit are always subject to the control of the person who's exercising them. You're not forced in to doing it. Love never forces. And therefore 'the spirit of the prophet is subject to the prophet' is another way it is put. You don't suddenly find yourself taken over by a spirit and find yourself speaking tongues. You're in control, but it's a gift. You can stop and start as you please, but it's a way of communicating with God.
It is imperative to exercise over big business a control and supervision which is unnecessary as regards small business. All business must be conducted under the law, and all business men, big or little, must act justly. But a wicked big interest is necessarily more dangerous to the community than a wicked little interest. 'Big business' in the past has been responsible for much of the special privilege which must be unsparingly cut out of our national life.
Those who keep the masses of men in subjection by exercising force and cruelty deprive them at once of two vital foods, liberty and obedience; for it is no longer within the power of such masses to accord their inner consent to the authority to which they are subjected. Those who encourage a state of things in which the hope of gain is the principle motive take away from men their obedience, for consent which is its essence is not something which can be sold.
Imitation is for the most part so unconscious that its effects are almost unheeded, but its influence is not the less permanent on that account. It is only when an impressive nature is placed in contact with an impressionable one that the alteration in the character becomes recognizable. Yet even the weakest natures exercise some influence upon those about them. The approximation of feeling, thought, and habit is constant, and the action of example unceasing.
Even animals have a conscience. Those in the jungle KILL only to eat, not live to kill. This is why we often see packs of predators focusing on just one kill, instead of targeting many. Even animals exercise reason. I have seen a mother lion taking care of a baby antelope, and a mother elephant taking care of a baby lion. The primal need to eat is unavoidable, yet even under severe hunger stretches, the desire to love can sometimes overcome the desire to eat.
Frank W. Woolworth once told me that the turning-point in his career did not come until he was thrown flat on his back by illness. He was sure that his business would go to pieces during his long, enforced absence. Instead, he discovered that he had in his employ men who could overcome difficulties when given power to exercise initiative. After that Woolworth left many problems and difficulties to be solved by subordinates and turned his attention to big things.
When I was living in Mexico, I started reassessing my drawing style, and plunged into a period of doing exercises and research to develop a new way to draw. The result was a style that implies more than it shows, and so, ironically, feels more "true" to the scene I want to draw than a style that is more specific. It seems to me that the reader's imagination is able to fill in the gaps more effectively than I ever could. Plus it's a lot faster and more fun to do.