Effective altruism is a philosophy and social movement which tries to work out the most effective ways to improve the world. Effective altruists - conform to old-school utilitarian principles - consider all causes and actions, and then act in the way that they believe brings about the greatest positive impact.

I've found cinnamon to be very effective for lowering the glycemic response to meals. People have heard that before, but I didn't realize how profound it could be until I did the actual testing with continuous glucose monitors. And I tested all different varieties and species of cinnamon from Ceylon to Saigon.

Sci-fi and horror, particularly, allow a storyteller to depart from, let's say, the demands of cinema verite or kitchen-sink realism or, even, just relatable dramas and can go into areas that are either - in the case of horror - more primally effective or, in the case of sci-fi, more speculative or imaginative.

It's far too much to say that effective hoping is the only - or even the biggest - part of what it takes to succeed. If 14% of business productivity can be attributed to hope, that means 86% is dependent on raw talent, fickle business cycles, the quality of the product you're selling, and often pure, dumb luck.

I don't know how much thought is behind it, but it seems to me highly effective the way that Facebook will let somebody tag a photo with a friend's name, then others who are a friend of that friend can perhaps immediately see the photo, and the friend, in the meantime, has a chance to wander back and un-tag it.

And by the way I don't object if people want to attack me, that's their right. All I'm suggesting that it's not going to be very effective and that people are going to get sick of it very fast. And the guys who attacked each other in the debates up to now, every single one of them have lost ground by attacking.

I almost want to ask the judges, 'If you don't count leg kicks, if you don't count body kicks, why not?' So if you don't think they're effective in the scoring criteria, they're not effective striking, effective grappling, so how about I kick you in the body, I kick you in the leg, and you tell me how that feels?

The actions we took in the aftermath of 9/11 were harsh but necessary and effective. These steps were fully sanctioned and carefully followed. The detention and interrogation of top terrorists like Abu Zubaydah, Khalid Sheikh Muhammed and Abu Faraj al-Libbi yielded breakthroughs which have kept this country safe.

Some indeed have tears naturally, when the higher motion of the soul makes itself felt in the lower, or because God our Lord, seeing that it would be good for them, allows them to melt into tears. But this does not mean that they have greater charity or that they are more effective than others who enjoy no tears.

Some people mistake grit for sheer persistence - charging up the same hill again and again. But that's not quite what I mean by the word 'grit.' You want to minimize friction and find the most effective, most efficient way forward. You might actually have more grit if you treat your energy as a precious commodity.

Just as our adversaries and threats continue to evolve, so, too, must the FBI. The key to this evolution lies with our greatest assets: our people and our partnerships. Every FBI professional understands that thwarting the threats facing our nation means constantly striving to be more effective and more efficient.

I'll tell you, Liz Cheney is going to be a very good candidate. I worked with her during the Bush campaigns. She's smart, she's focused, she's disciplined - and she's got a great back story. She's got a large family. She's a great mom. And she's a hard worker. I think she's going to be a very effective campaigner.

Obama has demonstrated no desire to make tough choices. Americans demand a more efficient, effective government, but his budget calls for more taxes and more spending. It employs deceptive accounting gimmicks but does nothing to tackle long-term entitlement problems, nothing to save Medicare or fix Social Security.

Our biggest thing is, any player who's protesting will tell you that the only reason we use the anthem is because it's a platform like no other. We use it to draw attention to other issues. We've heard from many people, 'Use a different venue. Use a different platform.' Quite frankly, this is the most effective one.

Broadcasting is a team effort and two, or three, individuals not functioning as a team cannot be as effective as they can if they set aside their own agendas and focus on what they see on their TV monitors and embellish the TV personas of the talents involved. I've been blessed to have had many outstanding partners.

Border strengthening is effective, but not if done in isolation. We also need to give priority to establishing public institutions that deliver a sustained level of security and justice for citizens. Border security can never come at the expense of migrants' rights. Nor can it be used to legitimize inhumane treatment.

I think humanitarians really feel very awkward and embarrassed about marketing, but it really doesn't matter whether a shampoo gets better marketing. It does matter when a famine or a huge crisis is - oh - well, I hate to use the word 'marketed' better but, you know, is publicized in a way that will be more effective.

If we are to garner sustained U.S. domestic support for future trade agreements, we have to make sure those Americans who have suffered as a consequence of past agreements have an effective social safety net, adjustment assistance, opportunities for retraining and new job creation that enables all Americans to thrive.

In 70s America, protest used to be very effective, but in subsequent decades municipalities have sneakily created a web of 'overpermiticisation' - requirements that were designed to stifle freedom of assembly and the right to petition government for redress of grievances, both of which are part of our first amendment.

But the - look, I think that this - the United States of America is still the most powerful economy in the world. It is an incredible engine for creativity and innovation. And it has the most - smartest, most effective workforce in the world. So we have a lot going for us, in spite of the fractiousness of our politics.

The decision to join Stripe and run 'Increment' was a pretty easy one for me: It was an opportunity to be impactful, to collect and share best practices from the most effective engineering teams in the world. 'Increment' is a step toward flattening the distance between the Silicon Valley elite and developers everywhere.

Making people fear the expression of their own power is a very effective way of disempowering them. It is not just those who feel the frustration of being silenced: it also encompasses every person who has no idea of their own power to realise their visions because they have not seen this in action in their communities.

In the modern era, Jewish sovereignty over the land of our ancestors is a relatively short phenomenon. From the time of the successful Maccabean revolt to the Roman annexation in 63 BC constitutes about 100 years of Jewish rule. Combined with Israel's independence in 1948, this is about 160 years of effective sovereignty.

The important thing to remember with the Internet is that there are large companies that have an interest in controlling how information flows in it. They're very effective at lobbying Congress, and that pattern has locked down other communication media in the past. And it will happen again unless we do something about it.

Effective public policy to address human trafficking cannot only address offender accountability and increase prosecution, but must also address root causes of the issue as well as enhance safety, services, and dignity for victims. It must also provide education and awareness to those who can stop this crime in its tracks.

I am 100 percent supportive of the stand-alone bill to repeal 'don't ask, don't tell' that Sens. Lieberman and Collins have now proposed, and indeed I will co-sponsor that legislation. It is time for this discriminatory policy to end, and I am willing to pursue any effective legislative path that could lead to that result.

American media has just become talk radio, incredibly partisan name-calling and op-eds. I think the wars in Iraq and Afghanistan proved it has completely failed to act as an effective fourth estate. And young people didn't sleep through that, as is widely believed; they learned instead not to trust what they were being told.

Imagine a country where the vast majority of seniors live in poverty, a country where for many there are no golden years, but a time of struggle and dependence. That was the United States before the creation of Social Security, which has proven to be one of the most effective and important government programs in our history.

Without question, students need to practice, review, and drill skills, but they should do so only in the spirit of working toward more complex mastery of those skills. Redundant drill of skills is inherently boring and insulting to the learner, and it is one of the most effective methods for turning students off to learning.

Men can be effective allies by making space and amplifying the voices of women around them. When each of us is an ally in our own sphere of influence - when we embrace the fact that representation is everyone's responsibility, all of the time - we won't have to go to the movies to see a world that's free of toxic masculinity.

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.

One of the most effective tools in Brazil's efforts to eradicate slavery is a register compiled by the government that lists individuals and businesses found using slave labor. Those on the 'dirty list,' as the register is known, are fined and remain on it for a minimum of two years during which they cannot access public funds.

A few drugs - such as beta-blockers, statins and glycogen control medications - have proved very effective at managing hypertension, heart disease, diabetes and strokes. Most insurance plans charge something for them. Why not make drugs like these free? Not for everyone, but just the groups for whom they are provably effective.

During a large disaster, like Hurricane Katrina, warnings get hopelessly jumbled. The truth is that, for warnings to work, it's not enough for them to be delivered. They must also overcome that human tendency to pause; they must trigger a series of effective actions, mobilizing the informal networks that we depend on in a crisis.

When I was director of the CIA, I knew that we had been - and I'm choosing my words very carefully here - effective in our expansion. We really had - expansion of government agencies and expansion of use of contractors. Effective, we were; efficient, we weren't. And so, as director of the CIA, I went after the inefficiencies part.

I can tell you, Obamacare, I have been stunned by the pratfalls associated with its implementation. I simply can't understand how a president that had such an effective technology campaign and has such support among the technology community members could have put in place the implementation of Obamacare as ineffectively as he did.

Congress can protect small businesses by providing effective oversight over SBA policies and make sure they take into account the needs of small businesses while also protecting taxpayer dollars. Congress also needs to make sure that new banking regulations do not make it more costly for community banks to lend to small businesses.

If we as a nation are to break the cycle of poverty, crime and the growing underclass of young people ill equipped to be productive citizens, we need to not only implement effective programs to prevent teen pregnancy, but we must also help those who have already given birth so that they become effective, nurturing, bonding parents.

When I was getting my education, I fell in love with the writings of Peter Drucker. He was my hero. I had a naive belief that when I became a manager, it was going to be like Peter Drucker's books. That is, I was going to be the effective executive. I was going to talk to people about their goals. I was going to help them actualize.

Arthur Scargill's leadership of the miners' strike has been a disgrace. The price to be paid for his folly will be immense. He will have destroyed the N.U.M. as an effective fighting force within British trade unionism for the next 20 years. If kamikaze pilots were to form their own union, Arthur would be an ideal choice for leader.

With the never-ending stream of new social technologies, apps and platforms rolling out every day, its easy to get lost in the minutiae of social media. Yet for there to be effective change, especially within large, top-down, hierarchical institutions, a company must have an over-arching understanding of the new role it has to play.

I think that if we get back to some basic fundamental principles, we can make sure that we resolve the issues. And I think that that's what the Tea Party was all about. It's getting back to a constitutional conservative government. And that is limited, but it's also effective and efficient. I think that that's what we'll be able to do.

For many years prior to the 1990s, European integration was embraced and supported by a large majority of citizens. A united Europe, bound by commonly-held democratic values, was perceived as an essential and effective buffer against the Soviet empire. A united Europe made a repeat of the First and Second World Wars almost unthinkable.

I got into one of the schools I applied to because of the essay I wrote about Holly Hunter's character in 'Broadcast News.' She's the only female producer on this news network, and she's really good at her job, but she allots time in her day to just sit at her desk and cry. And then she's just back to work. I find that really effective.

I am a team player - and that is what you need to be an effective point guard. You gotta see the court, you gotta set up the play, and you gotta let others execute for the most part. I don't throw elbows for the sake of throwing elbows, but if somebody throws one at me and it's necessary to respond in kind, I suppose I can if I have to.

It is worth noting that 'too big to fail' is not simply about size. A big institution is 'too big' when there is an expectation that government will do whatever it takes to rescue that institution from failure, thus bestowing an effective risk premium subsidy. Reforms to end 'too big to fail' must address the causes of this expectation.

When you're trying to sustain a high level of intensity and panic, sometimes it actually helps to have something happen that makes you really afraid because even if in real life it wouldn't make you that scared, to take that little bit of fear and be melodramatic about it, I guess, and convince yourself that it's worse, can be effective.

Britain's place in the world is one uniquely suited to thriving in the complex new reality of global politics. We are a key anchor of a rules-based system in international affairs that many across the globe look to for stable and effective governance and leadership. We are a beacon that shines brightly the light of freedom and democracy.

I'll say, what makes me happy about making movies is, every once in a while through movies we find a kind of honesty. There's an honesty in fiction that's as effective or even more powerful than the honesty of our lives. We can find something that's genuinely true, like a chemistry between people or a statement that speaks to an audience.

For just a few dollars a dose, vaccines save lives and help reduce poverty. Unlike medical treatment, they provide a lifetime of protection from deadly and debilitating disease. They are safe and effective. They cut healthcare and treatment costs, reduce the number of hospital visits, and ensure healthier children, families and communities.

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