Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything.

Too many of our fellow Americans have to struggle each day against the obstacles imposed by racism, history and original sin. These obstacles are real, and they affect the way police departments have acted toward Black Americans.

Media were never allowed into an Australian dressing room until I became skipper. I changed that and invited them in at the close of play each day, thereby confirming for many administrators they had appointed a madman as captain.

Were it not for the consciousness of Christ in my life, hour by hour, I could not go on. But He is teaching me the glorious lessons of His sufficiency, and each day I am carried onward with no feeling of strain or fear of collapse.

Wealth, position, fame, and even elusive happiness will be mine, eventually, if I determine to render more and better service, each day, than I am being paid to render. Those who reach the top are the ones who are not content with.

Don't show off every day, or you'll stop surprising people. There must always be some novelty left over. The person who displays a little more of it each day keeps up expectations, and no one ever discovers the limits of his talent.

Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep each day - count more than you think. As I have learned from personal experience, these choices shape your life.

It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.

The perpetual mourner -- the grief that can never be healed -- is innocently enough felt to be wearisome by the rest of the world. And my sense of desolation increases. Each day seems a new beginning -- a new acquaintance with grief.

If I'm winning a lot and going deep in a tournament, I don't do a lot of heavy workouts. I'll instead do a lot of short sessions where we focus on functional exercises, with the matches obviously being the major workout for each day.

Staying, we all know, is not the norm in our mobile culture. A great deal of money is spent each day to create desires in each of us that can never be fulfilled. I suspect that much of our restlessness is a return on this investment.

We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.

If you sit down and read with your kid, either having your child read to you or you reading to your child at a regular time each day, it deepens the relationship. You don't have to talk about stuff; the story will do that work for you.

We live in a time when the words impossible and unsolvable are no longer part of the scientific community's vocabulary. Each day we move closer to trials that will not just minimize the symptoms of disease and injury but eliminate them.

I would say each day I'm still growing and still learning, but negatives, obviously they're always going to criticise me for my goals and assists, which I need to add to my game if I want to be compared with the people I'm playing with.

I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day.

Just as somebody who lived through that campaign, I do believe that there was probably collusion. At least between the Trump campaign and WikiLeaks... The Trump campaign was just way too ready to jump on whatever leak happened each day.

we can search for and attain to only one being, that one which was given us, which is within us and which awaits its birth from ourselves. Each day I feel that I leave myself a little more, the better to go toward my encounter with myself.

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it.

In TV, it is important to get everything on film as fast as possible. You rehearse every day of the week, and each day, the performance may be changed. The process is more result-oriented than in the movies. It's more about working quickly.

I thought I was going to be killed. The casualties were so heavy, it was just a given. I learned to take each day, each mission, as it came. That's an attitude I've carried into my professional life. I take each case, each job, as it comes.

Never should an unfamiliar word be passed over without elucidation, for, with a little conscientious research, we may each day add to our conquests in the realm of philology and become more and more ready for graceful independent expression.

We are fortunate to live in an attractive, highly desirable and vibrant city. A city that is growing, that draws new residents and visitors from across the world each day and a city with a great sense of pride in all we do and have to offer.

I suspect that here theists and atheists would agree: Human beings have within them the ability to choose evil or good. We wake up each day facing the age-old struggle of good and evil. In some situations, mental illness clouds our judgment.

One cannot help being impressed by the protesters. They have begun each day of the protest in Kiev in prayer and all activities are accomplished with a collective sense of respect, kindness, and an intention to conduct a peaceful revolution.

The single overriding objective in wellness is creating constant personal renewal where we recognize and act on the truth that each day is a miraculous gift, and our job is to untie the ribbons. That's the Law of Esprit: living life with joy.

I think film requires a lot more patience and concentration and each day you're keeping the entire picture in your head throughout a two to three month film shoot. Whereas TV, especially half hour, is like doing a play a week or live theater.

My mom was always my biggest teacher, my inspiration, my role model. My mom was just the most amazing person. She was like a bon vivant in that she just lived each day to the fullest. As soon as I became a vegetarian, she became a vegetarian.

I'm just living each day, and I'm better equipped to do so. I mean, I used to be totally afraid, I used to have, like, permanent stage fright. But now I'm trying to have fun. I'm trying to bring as much happiness to as many people as possible.

I have always lived my life by making lists: lists of people to call, lists of ideas, lists of companies to set up, lists of people who can make things happen. Each day I work through these lists, and that sequence of calls propels me forward.

We train six days a week, and each day includes some type of running or strength workout. It's all about getting functionally stronger in the positions that matter for racing, which means balancing the strength between my quads and hamstrings.

When I was a child, life felt so slow because all I wanted to do was get into show business. Each day seemed like a year, but when you get older, years pass like minutes. I wish there was a tape recorder where we could just slow our lives down.

Improvement depends far less upon length of tasks and hours of application than is supposed. Children can take in but a little each day; they are like vases with a narrow neck; you may pour little or pour much, but much will not enter at a time.

My heart goes out to the brave citizens of Syria, who each day risk and even sacrifice their lives to achieve freedom from a murderous regime. We in Israel welcome the historic struggle to forge democratic, peace-loving governments in our region.

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books - especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.

Every morning when I woke up, my mother was already in the kitchen making breakfast. It was always the same: steamed rice, pickled vegetables, grilled fish and miso soup. Each day there was something different in the soup such as tofu or potatoes.

You get into such a routine of trying so hard each day and racing between 180 and 220 km., and as soon as you stop, it's weird, but you start to seize up. So it's easier if you keep the body ticking over. You just feel better for it come race day.

When one goes to school, you don't have any idea of what you're going to learn. But as each day passes, you learn things. I believe sport is the same way. Some guys are born with a talent. But you have to nurture that talent and continue to learn.

I wish somebody had given me the news that ideas don't just fall on your head like fairy dust. You have to treat that like a job. You have to spend hours each day, where you're just like, 'This is the part of the day when I'm looking for an idea.'

I have to make myself write, sometimes. In the space between poems, you somehow forget how to do it, where to begin. It was good to be task - based for a while. I just came downstairs each day, picked the one I was going to do that day, and wrote.

I started singing to this one John Legend record; it was called 'Each Day Gets Better,' or something like that. I started to realize, 'Wow, I really sound like this dude. If I keep doing this, maybe I can sound dope like John Legend and still rap.'

Work less than you think you should. It took me a while to realise there was a point each day when my creativity ran out and I was just producing words - usually lousy ones - for their own sake. And nap: it helps to refresh the brain, at least mine.

Each day is a surprise - and each day I learn something wonderful and new. Both in writing thrillers and in reporting the news, I work to change the world a little bit. I want readers - and viewers - to be surprised and captivated and even inspired.

My mind is stuffed with quotes. Lines, couplets, paragraphs, stanzas; Bessie Smith, Stevie Smith, Tin Pan Alley, rock and roll. They tease or lead or hurl me into a dream space of jostling languages that I need to bask in each day in order to write.

We grow each day or don't grow. Go the other way. We're a different person all the time. The human being is something happening differently every day. That's the challenge of doing a play: using your instrument to learn and to pull out these things.

If your goal is to lose 10 pounds, you may wake up each day with failure in mind because the goal is hard to reach, and you are progressing only by small amounts. It takes up all your willpower. I recommend that instead of a goal, you have a system.

Poor laborers from all parts of Asia as well as Africa, the Americas and even Europe are transported by plane each day to wealthier nations where low-tier jobs are plentiful; sometimes the travelers board without even knowing their final destination.

And with each day that passed, the gulf broadened and my isolation became more accentuated. In such a situation, the discovery that my experience was not unique, that it had also been that of other Spanish intellectuals, became very important for me.

I have lived this life, and no matter what others may decide about it, I must claim each decision as mine. I have caused harm, failed in the expectations and obligations of love. I have loved well. What I do each day is carried within me until I die.

The way I pack is I look at how long I'll be gone and I pack day for day. If I'm going on a three-day fishing trip, I plot each day. I put most of that in a little bag. If I'm going from there to work on golf courses for a few days, I plot that trip.

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