White people couldn't do black music back in the day because they weren't funky or bad enough. They weren't from the ghettoes, but hip-hop and R&B changed all of that because white kids want to be down with it. They wanted to learn it so they studied the culture. It's kind of a cool thing because we shouldn't be so separate.

Fear and euphoria are dominant forces, and fear is many multiples the size of euphoria. Bubbles go up very slowly as euphoria builds. Then fear hits, and it comes down very sharply. When I started to look at that, I was sort of intellectually shocked. Contagion is the critical phenomenon which causes the thing to fall apart.

My father and I used to tussle about me becoming an actor. He's from strong, Presbyterian Scottish working-class stock, and he used to sit me down and say, 'You know, 99 percent of actors are out of work. You've been educated, so why do you want to spend your life pretending to be someone else when you could be your own man?'

Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.

My parents both came to the United States from the Dominican Republic, and they were deeply grateful for the opportunities this country provided. They raised my siblings and me to want to make a difference and give back. They taught us to work hard and aim high, but to also make sure the ladder was down to help others climb up.

It's so important to keep a marriage alive with small treats and doing little things for each other. Just remembering to say nice things and to have listening time is vital. That ghastly phrase 'quality time' means taking three minutes to sit down and be still with someone rather than yelling over your shoulder as you rush out.

A couple of years ago, I went to dinner with a very high-profile source, and out of respect, I put my phone down for, say, an hour and a half. And during this dinner there was a major breaking story related to the Secret Service. When I picked my phone back up, I had missed about 50 emails and seven phone calls from the network.

Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in. Even if you're feeling low and beat down by life right now, I guarantee you can think of a time or two when you overcame odds and tasted success.

What a sound money system does is to stabilize all the elements in it, and reduces the uncertainty that people confront. And the one thing all human beings do when they are confronted with uncertainty is pull back, withdraw, disengage, and that means economic activity, which is really dealing with people, just goes straight down.

I was once dressed as a mermaid for a Jean Paul Gaultier show. My legs were bound into a fish tail, so I had to come down the runway on crutches. Halfway down, I was supposed to unzip the fish tail to reveal my legs, but the zipper broke, so I ended up stabbing my fake nail through the fabric of the zipper and ripping my way out.

My grades put me in about 5,000th place in all of South Korea. If I kept going down that path, I would've become a successful man with a regular job. However, I was positive I'd be number one in the country as a rapper. So I asked my mother whether she wanted to have a son who was a first-place rapper, or a 5,000th-place student.

I have really fond memories of growing up in Chicago, and I always love going back. I still have a lot of really good friends from high school that I go to dinner with. It's kind of become a tradition when I go out there to do a show to give a few friends a call, tell some funny stories about high school and walk down memory lane.

Everybody loves the underdog, and then they take an underdog and make him a hero and they hate him. But as long as they can knock you back down, it seems like if you're an underdog again, and things do surface, and they think this is real, 'these guys' intentions are genuine and sincere,' it seems like they will embrace you again.

With ideas it is like with dizzy heights you climb: At first they cause you discomfort and you are anxious to get down, distrustful of your own powers; but soon the remoteness of the turmoil of life and the inspiring influence of the altitude calm your blood; your step gets firm and sure and you begin to look - for dizzier heights.

I was doing the 'Vogue' fashion awards when I was 16, live on VH1. I was coming down the steps, and I'm a really hard walker. I hadn't had a mistake yet in my career. Everything had been perfect. So I come down the steps on live TV, and I slip. I didn't fall, but you could see the look on my face. I was mortified. I was devastated.

This stand wasn't because I feel like I'm being put down in any kind of way. This is because I'm seeing things happen to people that don't have a voice: people that don't have a platform to talk and have their voices heard and affect change. So I'm in the position where I can do that, and I'm going to do that for people that can't.

I wanted to wear the most impenetrable suit of armour ever known to mankind. 'Hello, Mr. Rotten...' You can't say anything about me. You can't put me down in any way shape or form - I'm rotten to the core... you know, what's left for you? Pleasantries? I suppose the worst insult you could sling my way is 'Oh, he's really nice, him.'

We are in the middle of a big swamp of ignorance that is taught by a lot of nonsense, propaganda, absurdity, amalgams. I have a hard time listening to any speech. You feel like you want to stop the TV every two seconds to rephrase them, because it's lie after lie, turning stuff upside down, and you can't follow that. That's the trap.

We have to think big. We have to imagine big, and that's part of the problem. We're letting other people imagine and lead us down what paths they want to take us. Sometimes they're very limited in the way their ideas are constructed. We need to imagine much more broadly. That's the work of a writer, and more writers should look at it.

I went down to Venezuela and ended up renting a helicopter and flew with my sons to the tops of the tepuis, these freestanding jungle mesas, 'lost worlds' as it were. In fact, it's almost impossible to access them without one. So we were able to land and spend some time there. We were trapped for about six hours by clouds that came in.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I didn't even know I could sing or write songs. I didn't have that education. But people shouldn't think they can look down on someone like me, because I've had the same success as others, sold the same amount of records, if not more. They shouldn't think that because I'm just from 'The X Factor,' I'm not credible or respected as much.

We ain't gonna fight no reactionary pigs who run up and down the street being reactionary; we're gonna organize and dedicate ourselves to revolutionary political power and teach ourselves the specific needs of resisting the power structure, arm ourselves, and we're gonna fight reactionary pigs with international proletarian revolution.

The breakdown of the black community, in order to maintain slavery, began with the breakdown of the black family. Men and women were not legally allowed to get married because you couldn't have that kind of love. It might get in the way of the economics of slavery. Your children could be taken from you and literally sold down the river.

You shall love the Lord your God with all your heart and with all your soul and with all your might. And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise.

The Russo brothers are the best people ever, and they cast me in 'Happy Endings.' I did text Joe Russo to say, 'I don't think my character dies, so if you need a local news cameraman to show up in 'Captain America 2'... I know it doesn't make sense, but just hear me out on this!' He was really cool about it and turned me down right away.

My youngest sister, Cindy, has Down syndrome, and I remember my mother spending hours and hours with her, teaching her to tie her shoelaces on her own, drilling multiplication tables with Cindy, practicing piano every day with her. No one expected Cindy to get a Ph.D.! But my mom wanted her to be the best she could be, within her limits.

In a culture fueled by burnout, a culture that has run itself down, our national resilience becomes compromised. And when our collective immune system is weakened, we become more susceptible to viruses that are part of every culture because they're part of human nature - fear-mongering, scapegoating, conspiracy theories, and demagoguery.

There are 30,000 days in your life. When I was 24, I realized I'm almost 9,000 days down. There are no warm-ups, no practice rounds, no reset buttons. Your biggest risk isn't failing, it's getting too comfortable. Every day, we're writing a few more words of a story. I wanted my story to be an adventure and that's made all the difference.

I feel today, with all the possibilities we have in our hands, all the new technology at our disposal, everything is becoming obvious. Nothing is surprising. You can see beautiful things on Instagram, but there is something that doesn't touch you deeply. Everything is normal, while there's nothing that grabs you and turns you upside down.

What's important in a cellar is having wines that have a broad range of drinkability, which California Cabernet does. Wines with a broad range of drinkability give you a lot of flexibility; they are the sort of wines that make me feel secure. I think of my wine cellar as security - if the apocalypse comes, I can just go down to the cellar.

'The Night Cafe' and 'The Starry Night' still emit such pathos, density, and intensity that they send shivers down the spine. Whether Van Gogh thought in color or felt with his intellect, the radical color, dynamic distortion, heart, soul, and part-by-part structure in these paintings make him a bridge to a new vision and the vision itself.

I think all jocks have a sensitive side. It's just, will they show it to anybody? Will they let their guard down and stop being tough and the cool jock guy around their friends, or just relax? I don't know if it's best to say opening up, but just relax and really say what you're actually thinking, and not what you think people want to hear.

Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.

I've calmed down. Looking back, I was engaged more in dramas than I was in relationships. I've spent a lot of my life being in it for the plot, and I don't do that anymore. I'm satisfied. I'm not competing with myself. I accomplished things I wanted to do, so everything I do now is because I want to, not because I'm trying to prove something.

There were only two times in my life when I've actually felt down about things and gotten myself into a full mental mess. One of the times was in 1982. I had a horrible time for a few months and felt pretty desperate. Then again in 1984, for various reasons, not all of them within my control. Since then, I just wander in and out of black moods.

Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'

I can't read music. Instead, I'd do stuff inside the piano, do harmonics and all kinds of crazy things. They used to put me in these annual piano contests down at Long Beach City College, and two years in a row, I won first prize - out of like 5,000 kids! The judges were like, 'Very interesting interpretation!' I thought I was playing it right.

I feel like there's no reason to put myself through what I put myself through for 20-something years on airplanes, especially these days. You don't know whether your pilot is going to drop dead over the ocean; you don't know when you try to land whether the wheels are going to come down; you can be searched and seized and detained and quarantined.

When you label somebody and put them in a box, then you put the lid on the box, and you just never look inside again. I think it's much more interesting for human beings to look at each other's stories and see each other. Really see each other and then see themselves through other people's stories. That's where you start to break down stereotypes.

I think you have to realize that most ancient warfare is really kind of hit and run, honestly. You go and you bash down the walls of some enemy 50 miles away and you take some slaves, you take some cattle, probably a bit of cash too, and then you say goodbye and go home and you probably do the same thing next year - or try to, or they do it to you.

You approach faith with humility. You can have some idea, but it boils down to do you see religion as a club, or do you see religion as a path? Do you see it as a wall that separates you or do you see it as a bridge that connects you to God and other people? When you see it as a bridge, you aren't so worried about bringing others over to your side.

When the Egyptians were building the pyramids or the Romans were building roads, or you had the westward push with the railroads, I don't think that the guys on the ground were spending a lot of time thinking, 'Hey, hundreds or thousands of years from now they will look back at the brick I have just laid down here and say that I changed the world!'

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